Table of Contents
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Table of Contents
Introduction.....................................................................1
Device Overview ......................................................................... 1
Touchscreen Tips .................................................................. 1
Locking and Unlocking the Touchscreen .......................... 1
Using the Controls Menu ....................................................... 1
Side Swipe Control Tips ......................................................... 1
Icons ........................................................................................... 1
Smart Features ............................................................... 2
Pairing Your Smartphone ........................................................... 2
Connected Features ................................................................... 2
Phone Notifications ................................................................ 2
Enabling Bluetooth Notifications ....................................... 2
Viewing Notifications ......................................................... 2
Managing Notifications ...................................................... 2
Turning Off Bluetooth Technology .................................... 2
Using Do Not Disturb Mode ................................................... 2
Locating a Lost Smartphone .................................................. 3
Connect IQ Features .................................................................. 3
Downloading Connect IQ Features ........................................ 3
Garmin Pay™ .................................................................. 3
Setting Up Your Garmin Pay Wallet ........................................... 3
Paying for a Purchase Using Your Watch .................................. 3
Adding a Card to Your Garmin Pay Wallet ................................. 3
Managing Your Garmin Pay Wallet ........................................ 3
Changing Your Garmin Pay Passcode ....................................... 4
Heart Rate Features ....................................................... 4
Wrist-based Heart Rate .............................................................. 4
Wearing the Device and Heart Rate ...................................... 4
Tips for Erratic Heart Rate Data ............................................. 4
Viewing the Heart Rate Widget .............................................. 4
Broadcasting Heart Rate to Garmin Devices ......................... 4
Turning Off the Wrist Heart Rate Monitor .............................. 4
About Heart Rate Zones ............................................................. 4
Setting Your Heart Rate Zones .............................................. 4
Heart Rate Zone Calculations ................................................ 5
About VO2 Max. Estimates ......................................................... 5
Getting Your VO2 Max. Estimate ........................................... 5
Activity Tracking ............................................................ 5
Auto Goal .................................................................................... 5
Using the Move Alert .................................................................. 5
Sleep Tracking ............................................................................ 5
Intensity Minutes ......................................................................... 5
Earning Intensity Minutes ....................................................... 6
Garmin Move IQ™ ...................................................................... 6
Activity Tracking Settings ............................................................ 6
Turning Off Activity Tracking .................................................. 6
Widgets ........................................................................... 6
Viewing Widgets ......................................................................... 6
Customizing the Widget Loop ................................................ 6
About My Day ............................................................................. 6
Viewing the Weather Widget ...................................................... 6
Heart Rate Variability and Stress Level ...................................... 6
Using the Stress Level Widget ............................................... 7
VIRB Remote .............................................................................. 7
Controlling a VIRB Action Camera ......................................... 7
Music Controls ............................................................................ 7
Controlling Music Playback .................................................... 7
Apps and Activities ........................................................ 7
Starting an Activity ...................................................................... 7
Tips for Recording Activities .................................................. 7
Stopping an Activity .................................................................... 7
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Adding a Custom Activity ............................................................ 8
Adding or Removing a Favorite Activity ...................................... 8
Indoor Activities .......................................................................... 8
Recording a Strength Training Activity ................................... 8
Calibrating the Treadmill Distance ......................................... 8
Outdoor Activities ........................................................................ 8
Going for a Run ...................................................................... 8
Going for a Ride ..................................................................... 8
Viewing Your Ski Runs .......................................................... 9
Swimming ................................................................................... 9
Going for a Pool Swim ........................................................... 9
Setting the Pool Size .............................................................. 9
Swim Terminology ................................................................. 9
Golfing ........................................................................................ 9
Playing Golf ............................................................................ 9
Hole Information ..................................................................... 9
Viewing Layup and Dogleg Distances ................................... 9
Using the Odometer ............................................................... 9
Keeping Score ....................................................................... 9
Reviewing Scores ................................................................ 10
Measuring a Shot ................................................................. 10
Training......................................................................... 10
Setting Up Your User Profile ..................................................... 10
Fitness Goals ....................................................................... 10
Workouts ................................................................................... 10
Following a Workout ............................................................ 10
Using Garmin Connect Training Plans ................................. 10
Starting Today's Workout ................................................ 10
Viewing Scheduled Workouts ......................................... 10
Personal Records ..................................................................... 10
Viewing Your Personal Records .......................................... 10
Restoring a Personal Record ............................................... 11
Clearing a Personal Record ................................................. 11
Clearing All Personal Records ............................................. 11
Navigation..................................................................... 11
Marking Your Location .............................................................. 11
Deleting a Location .............................................................. 11
Navigating to a Saved Location ................................................ 11
Navigating Back to Start ........................................................... 11
Stopping Navigation ................................................................. 11
Compass ................................................................................... 11
Calibrating the Compass Manually ...................................... 11
History ........................................................................... 11
Using History ............................................................................ 12
Viewing Your Time in Each Heart Rate Zone ...................... 12
Garmin Connect ........................................................................ 12
Using Garmin Connect Mobile ............................................. 12
Using Garmin Connect on Your Computer .......................... 12
Customizing Your Device............................................ 12
Changing the Watch Face ........................................................ 12
Creating a Custom Watch Face ........................................... 12
Customizing the Controls Menu ................................................ 13
Activities and App Settings ....................................................... 13
Customizing the Data Screens ............................................ 13
Alerts .................................................................................... 13
Setting an Alert ................................................................ 13
Auto Lap ............................................................................... 14
Marking Laps Using the Auto Lap Feature ..................... 14
Using Auto Pause® ............................................................. 14
Using Auto Scroll ................................................................. 14
Phone and Bluetooth Settings .................................................. 14
System Settings ........................................................................ 14
Time Settings ....................................................................... 14
Time Zones ..................................................................... 14
Setting the Time Manually ............................................... 14
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