Technogym Kinesis User Manual
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Technogym Kinesis User Manual

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Summary of Contents for Technogym Kinesis

  • Page 1 User manual...

  • Page 2: Table Of Contents

    Contents User manUal Contents teChniCal information .................. Manufacturer and equipment identification .............. Description of the equipment ................... Technical data ......................Accessories ....................... Safety devices ......................Installation and packing .................... Adjusting the equipment ................... Lifting and moving the equipment ................Maintenance ......................1.9.1 Routine maintenance ..................

  • Page 3: Technical Information

    technical information 1.1 manufacturer and equipment identification The equipment and manufacturer identification label, affixed to the frame and the back of the protective panel, gives the following details: 0409400 04094001 a Manufacturer’s name and address B CE Mark C Serial number D Warnings e Equipment classification 1.1 M...
  • Page 4 omega 08088036 0808801 a Manufacturer’s name and address B CE Mark C Serial number D Warnings e Equipment classification eChniCal inforMation...
  • Page 5 08088035 08088011 a Manufacturer’s name and address B CE Mark C Serial number D Warnings e Equipment classification 1.1 M anufaCturer and equipMent identifiCation...

  • Page 6: Description Of The Equipment

    1.2 Description of the equipment Warning there will be additional protective panels in combined modules. alpha 04094007 04094003 a frame: this is the equipment’s supporting structure, covered by the protective panel (D). B Upper and lower arms: the cables with handgrips (e), for performing the exercises, run through the arms.
  • Page 7 Beta 04094007 04094004 C Weight stack: each handgrip (e), when worked by the user, moves the weights along two guides by means of a cable. A pin (f) is used to select the workload, to adjust the amount of effort required. 1.2 d esCription of the equipMent...
  • Page 8 gamma 04094007 04094005 a frame: this is the equipment’s supporting structure, covered by the protective panel (D). B Upper and lower arms: the cables with handgrips (e), for performing the exercises, run through the arms. C Weight stack: each handgrip (e), when worked by the user, moves the weights along two guides by means of a cable.
  • Page 9 Delta 04094007 04094006 g fixed handgrip: on the Delta module; gives greater stability during the exercise. 1.2 d esCription of the equipMent...
  • Page 10 omega 08088008 08088013 a frame: this is the equipment’s supporting structure, covered by the protective panel (D). B Upper and lower arms: the cables with handgrips (e), for performing the exercises, run through the arms. C Weight stack: each handgrip (e), when worked by the user, moves the weights along two guides by means of a cable.
  • Page 11 08088008 08088007 a frame: this is the equipment’s supporting structure, covered by the protective panel (D). B Upper and lower arms: the cables with handgrips (e), for performing the exercises, run through the arms. C Weight stack: each handgrip (e), when worked by the user, moves the weights along two guides by means of a cable.

  • Page 12: Technical Data

    1.3 technical data 630 mm (25") 1280 mm (50") 1193 mm (47") 0808807 Weight 310 kg (685 lb) standard weight stack  x 79 kg ( x 175 lb) 04094009 1400 mm (55") 1619 mm (64") Weight 308 kg (680 lb) standard weight stack  x 79 kg ( x 175 lb) eChniCal inforMation...
  • Page 13 04094010 1481 mm (58") 1751 mm (69") Weight 35 kg (716 lb) standard weight stack  x 79 kg ( x 175 lb) 04094011 1405 mm (55") 1832 mm (72") Weight 35 kg (518 lb) standard weight stack 79 kg (175 lb) 1.2 d esCription of the equipMent...
  • Page 14 1405 mm (55") 1630 mm (64") 08088014 Weight 34 kg (715 lb) standard weight stack  x 79 kg ( x 175 lb) 1405 mm (55") 1650 mm (65") 08088009 Weight 361 kg (797 lb) standard weight stack  x 79 kg ( x 175 lb) eChniCal inforMation...
  • Page 15 2 moDUles siDe By siDe 08088015 0409401 1751 mm (69") 1832 mm (72") 630 mm (25") 1.2 d esCription of the equipMent...
  • Page 16 4 moDUles in line, against Wall 1832 mm (72") 08088016 630 mm (25") eChniCal inforMation...
  • Page 17 2 moDUles siDe By siDe 1630 mm (64") 1630 mm (64") 630 mm (25") 630 mm (25") 08088018 08088017 1.2 d esCription of the equipMent...
  • Page 18 3 moDUles in line, against Wall 1630 mm (64") 080880 630 mm (25") eChniCal inforMation...
  • Page 19 4 moDUles in line, against Wall 1630 mm (64") 08088019 630 mm (25") 1.2 d esCription of the equipMent...

  • Page 20: Accessories

    For safety reasons, the weight stack must be protected on all sides, either by setting the equipment against the wall or by using the protective panels supplied by Technogym. The lower arms contribute to the stability of the equipment. Avoid all situations where the lower arms are not assembled: equipment instability hazard.

  • Page 21: Installation And Packing

    1.6 installation and packing packing ❒ Each module is supplied disassembled, protected by cellophane and a carton, and secured to a wooden pallet. lifting and transporting the pack ❒ The packed material can be lifted and carried with normal lifting equipment. In order to ensure the safety of persons and property, you should think carefully about what lifting and transport equipment to...
  • Page 22 place of installation ❒ To ensure that exercising with the equipment is easy, safe and effective, the place where it is used should comply with certain specific requirements; in particular, before choosing the place where the equipment will be installed, please ensure that: the temperature is between +10°...

  • Page 23: Adjusting The Equipment

    1.7 adjusting the equipment If the frame is not level, level it by adjusting the four feet shown in the figure: slacken the locknut (a); screw the foot (b) in or out until the frame is in a stable position; tighten up the locknut after adjusting (a).

  • Page 24: Lifting And Moving The Equipment

    1.8 lifting and moving the equipment Before moving the equipment you must take off the side, upper and intermediate protective panels, next, release the frame from the wall or floor mounting: follow the instructions described in the assembly manual, in reverse order. The modules can only be moved one at a time and therefore all double units have to be separated: follow the instructions described in the assembly manual, in reverse order.

  • Page 25: Maintenance

    0808803 Warning Carefully inspect the condition of the cables. the cables must always be replaced at the first sign of wear; contact the technogym technical support service for making the replacement. 1.9 M aintenanCe...

  • Page 26: Adjusting The Cable Tension

    1.9.2 adjusting the cable tension In the Alpha, Beta, Gamma, Delta and Omega modules to access the frame, remove the side or intermediate protective panel: follow the instructions described in the assembly manual, in reverse order. In the One module, to access the frame, remove the back protective panel: follow the instructions described in the assembly manual, in reverse order.
  • Page 27 omega 0808805 080880130 0808804 08088031 1.9 M aintenanCe...

  • Page 28: Technical Support

    47035 gambettola (forlì) italy supply of original spare parts. tel: + 39 0547 650650 fax: + 39 0547 650150 email: service@technogym.com When contacting the Technogym Technical Support service, please specify the following details: model, date of purchase, serial number, details of the problem you are experiencing.

  • Page 29: Storage

    1.11 storage If the equipment is going to be out of action for a long time, you are advised to store it in the following way: in a clean dry place, with a dust cover; at an ambient temperature between +10°C and +5°C and at an ambient humidity between 0% and 90%.

  • Page 30: Instructions For Use

    instructions for use A small selection (three for each module) of the many exercises and movements that can be performed on the equipment are described below. 2.1 exercises and movements with the alpha flyes ❒ Select the workload with the pins. The workload should be the same for both arms.
  • Page 31 rowing ❒ Select the workload with the pins. The workload should be the same for both arms. Stand with your legs slightly apart, with one leg in front of the other for greater stability. Hold your arms outstretched at shoulder-height, holding the cables stretched.
  • Page 32 standing front kinetic chain ❒ Select the workload with the pin. Stand with your legs slightly apart for greater stability, feet parallel. Grip the cable with both hands at head height with your arms partially outstretched and your torso turned towards the weight stack;...

  • Page 33: Exercises And Movements With The Beta

    2.2 exercises and movements with the Beta half squat ❒ Select the workload with the pins. The workload should be the same for both arms. Spread your legs so that your feet are in line with your hips, pointing slightly outwards; torso slightly bent and arms by your sides, holding the cables stretched.
  • Page 34 standing front kinetic chain ❒ Select the workload with the pins. The workload should be the same for both arms. Spread your legs so that your feet are in line with your hips, pointing slightly outwards, and grip the cables with the palms of your hands facing outwards;...
  • Page 35 military press ❒ Select the workload with the pins. The workload should be the same for both arms. Grip the cables, stand up and spread your legs so that your feet are in line with your hips, pointing slightly outwards; arms bent upwards with hands at shoulder height and palms facing inwards.

  • Page 36: Exercises And Movements With The Gamma

    2.3 exercises and movements with the gamma arm extensions ❒ Select the workload with the pins. The workload should be the same for both arms. Grip the cables with the palms of your hands facing inwards and go back against the weight stack protective panel.
  • Page 37 arm adductions ❒ Select the workload with the pins. The workload should be the same for both arms. Stand with your legs slightly apart, with one leg in front of the other for greater stability; grip the cables with the palms of your hands facing downwards and your arms outstretched at shoulder height;...
  • Page 38 standing front kinetic chain ❒ Select the workload with the pin. Stand in front of the module with the cables behind you; stand with your legs slightly apart, with one leg in front of the other for greater stability. Grip the cable over your shoulder with your arm bent to 10°...

  • Page 39: Exercises And Movements With The Delta

    2.4 exercises and movements with the Delta Back leg swings ❒ Select the workload with the pin. Stand with the side to be exercised at 45° to the cable. Hold on to the fixed handgrip to steady your torso. Raise the leg to be exercised slightly off the ground in front of the other leg, holding the cable stretched.
  • Page 40 leg curls ❒ Select the workload with the pin. Stand with the side to be exercised at 45° to the cable. Hold on to the fixed handgrip to steady your torso. Raise the leg to be exercised slightly off the ground behind the other leg, holding the cable stretched.
  • Page 41 forward lunges ❒ Select the workload with the pin. Stand with the cable arm behind you and bring the cable in front of your waist. Spread your legs so that your feet are in line with your hips, pointing slightly outwards; knees slightly bent.

  • Page 42: Exercises And Movements With The Omega And The One

    exercises and movements with the omega and the one arm adductions ❒ Select the workload with the pins. The workload should be the same for both arms. Stand with your legs slightly apart, with one leg in front of the other for greater stability; grip the cables with the palms of your hands facing downwards and your arms outstretched at shoulder height;...
  • Page 43 arm press ❒ Select the workload with the pins. The workload should be the same for both arms. Stand with your legs slightly apart, with one leg in front of the other for greater stability; grip the cables with your arms bent and the palms of your hands facing your chest;...
  • Page 44 forearm curls ❒ Select the workload with the pins. The workload should be the same for both arms. Stand with your legs slightly apart, with one leg in front of the other for greater stability; grip the cables with the palms of your hands facing your body and your arms stretched;...

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