Tracking Your Sleep - TomTom Touch Cardio User Manual

Tip: The order of screens below the clock changes depending on the goal you have set.
You see your distance for the day so far.
Note: Your progress against your daily goal resets to zero at midnight each day.
Viewing your distance on the Sports mobile app
Please look at the TomTom Sports App User

Tracking your sleep

About sleep tracking
You can track how much you sleep using your TomTom Touch. Here some of things you can do:
Track your how long you are sleeping for each day, week, month or year.

You can upload your sleep tracking metrics to the TomTom Sports website and TomTom

Sports mobile app.
Your fitness tracker measures sleep based on motion and it makes an assumption that when you
are not moving after a certain time in the afternoon, you are asleep.
The day 'resets' at 4.00pm (16:00) and your fitness tracker starts counting a new 'night' at that
point.
Tracking your sleep
To track your sleep, you need to wear your TomTom Touch when you sleep. To see how long you
slept the previous night, do the following:
1. Wake up your TomTom Touch by pressing the button.
2. From the clock screen, swipe up five times until you see the sleep icon.
Manual.
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