TomTom Touch Cardio User Manual
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TomTom Touch Cardio User Manual

TomTom Touch Cardio User Manual

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TomTom Touch Cardio
Fitness Tracker
User Manual
1.0
March 2017

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Summary of Contents for TomTom Touch Cardio

  • Page 1 TomTom Touch Cardio Fitness Tracker User Manual March 2017...

  • Page 2: Table Of Contents

    Your Fitness Tracker and water ....................... 10 Quick Start Download Sports Connect ....................... 11 Sign up and register ......................... 12 OPTIONAL: Get the TomTom Sports app ..................12 Tracking your daily activity ......................13 Using Sports mode .......................... 14 Pairing with your mobile device Pairing with an iOS device .......................
  • Page 3 Phone notifications ........................... 38 Profile ..............................38 Preferences ............................39 Changing the time display ......................39 Changing the time zone ........................39 Heart rate zones ..........................40 TomTom Sports account TomTom Sports Connect TomTom Sports mobile app Addendum Copyright notices...

  • Page 4: Welcome

    Your TomTom Touch has a touchscreen and can track steps, calories, active time, distance, sleep and heart rate. Tip: Though this product is a TomTom product, it has no GPS so it doesn't do navigation. If you are looking for a product that records your running and cycling routes on the map, and has precise speed, pace and distance calculations, try a TomTom GPS Sports Watch.

  • Page 5: Your Fitness Tracker

    Your Fitness Tracker About your Fitness Tracker 1. Strap fastening - insert both pegs on the strap to make sure your TomTom Touch is securely fastened. 2. Touchscreen - swipe through the touchscreen for an overview of your activity tracking metrics and the different modes.

  • Page 6: Wearing Your Fitness Tracker

    DOWN or slide from bottom to top to swipe UP. Wearing your Fitness Tracker The way you wear your TomTom Touch is important because it can affect the performance of the Heart Rate Sensor. For more information on how this sensor works, see The heart rate sensor.

  • Page 7: The Heart Rate Sensor

    Continuous heart rate tracking is switched ON by default. Removing the module from the strap You need to remove your TomTom Touch from the wrist strap in order to charge it or to connect it to Sports Connect using your computer.

  • Page 8: Charging Your Fitness Tracker

    2. To put the TomTom Touch module back into the wrist strap, reverse step 1 by inserting the module with the button end first into the strap. Charging your Fitness Tracker Important: You can charge your TomTom Touch using your computer or using any USB wall charger.

  • Page 9: Battery Information

    Important: When you perform a factory reset in Sports Connect, all personal data and settings are deleted from your TomTom Touch. This action cannot be undone. You should only use a factory reset as a last resort to restore your TomTom Touch or if you really want to remove all your data and settings.

  • Page 10: Your Fitness Tracker And Water

    Android™ - In the Bluetooth Settings menu of your Android device, unpair or forget your  TomTom Touch, iOS - Go to the iOS Bluetooth Settings screen, click on the (i) icon behind the TomTom Touch  name and select Forget this Device.

  • Page 11: Quick Start

    3. Using the USB cable you received with your TomTom Touch, connect the module to your computer. 4. Wait until your TomTom Touch module has charged. Tap the button to see the level of charge in the battery. Tip: You can also charge your device without installing Sports Connect on your computer. It takes 40 minutes to charge the battery to 90% and 1 hour to charge to 100%.

  • Page 12: Sign Up And Register

    The TomTom Sports app lets you upload and analyse your activities and see your stats while on the go. Connecting to the Sports app is optional and you can see the same information using Sports Connect on your computer.

  • Page 13: Tracking Your Daily Activity

    You can also set a goal for active time or a sports activity in the Sports mobile app or on the Sports website. To view your goal progress, all day heart rate, trends and overall progress, sync your TomTom Touch with the Sports mobile app on your phone or with Sports Connect on your computer.

  • Page 14: Using Sports Mode

    Note: Distance is not shown during a sports activity on your TomTom Touch or in the app because your TomTom Touch doesn't have GPS. Important: You can wear your TomTom Touch in the shower but it will be damaged if you swim or jump into water while wearing it.

  • Page 15: Pairing With Your Mobile Device

    Troubleshooting If you experience issues with pairing your fitness tracker, follow the steps below: Make sure that you are using the latest version of the TomTom Touch software. If a newer  version is available you can download it using the Sports Connect desktop app.

  • Page 16: Pairing With An Android Device

    Before you pair your fitness tracker with your Android device, make sure that you are using the latest version of the TomTom Sports app and that you have the latest version of the software for your fitness tracker installed. If a newer version of the Sports app is available, you can download it from the Play Store.
  • Page 17 If you are upgrading your Android device version, you will usually have to un-pair and re-pair your fitness tracker by following the steps below. Troubleshooting Tip: Location services need to be switched ON for some Android phones. If you cannot connect your fitness tracker to the Sports app then it is recommended to fully un-pair it from your Android device, then pair it again following these steps: 1.

  • Page 18: Syncing Data With Your Mobile Device

    Syncing data with your mobile device How to sync data You can upload or "sync" your activity data from your TomTom Touch to the Sports mobile app using your smartphone. Alternatively you can sync by connecting your TomTom Touch to your computer.

  • Page 19: Troubleshooting

    Sports Connect automatically syncs your activity data settings with your TomTom Touch. Troubleshooting You can upload or "sync" your activity data from your TomTom Touch to the Sports mobile app using your smartphone. Alternatively you can sync by connecting your TomTom Touch to your computer.
  • Page 20 2. Un-install and re-install the Sports mobile app from the Play Store. 3. Restart your Android device. 4. Switch off Bluetooth and switch it back on. 5. Restart your fitness tracker by connecting to a power source. Your Android Device and fitness tracker are now fully disconnected and reset. 6.

  • Page 21: Tracking Your Fitness

    Tracking your fitness About activity tracking You use your TomTom Touch to track how active you are. Here are some of things you can do: Create a body goal for fat, muscle or weight.  Create a steps goal for number of steps per day or per week.

  • Page 22: Tracking Your Activity 24/7

    You can see your daily stats by swiping through the screens below the clock face on the TomTom Touch. You can also see your statistics on the Sports website and in the Sports app when you sync your TomTom Touch.

  • Page 23: Tracking Your Heart Rate

    Sports website. Tracking your heart rate Your TomTom Touch has optional 24/7 heart rate monitoring. When all day heart rate monitoring is switched on, your Fitness Tracker can check your heart rate on a very regular basis during the day and night. Heart rate information improves calorie and active time estimations, and gives a good view of your overall activity during the day.

  • Page 24: Tracking Your Steps

    4. If your heart rate doesn't appear, tap the button to try again. In addition you can try tightening the TomTom Touch on your wrist or moving it further up your wrist. Viewing your heart rate in the Sports mobile app...

  • Page 25: Tracking Your Calories

    Tip: Your calorie measurements include the calories burned by your body just to survive - this is known as your Basal Metabolic Rate (BMR). This is why your TomTom Touch shows a calorie amount when you wake up and have not done any activity yet.

  • Page 26: Tracking Your Active Time

    Tip: Time is classed as ‘active’ when your step rate or motion is above a certain threshold for longer than 10 seconds. 1. Wake up your TomTom Touch by pressing the button. 2. From the clock screen, swipe up three times until you see the time icon.

  • Page 27: Tracking Your Distance

    Tip: Steps are estimated using wrist motion, and steps are used to estimate a walking distance. 1. Wake up your TomTom Touch by pressing the button. 2. From the clock screen, swipe up four times until you see the distance icon.

  • Page 28: Tracking Your Sleep

    Tracking your sleep To track your sleep, you need to wear your TomTom Touch when you sleep. To see how long you slept the previous night, do the following: 1. Wake up your TomTom Touch by pressing the button.

  • Page 29: Sharing Your Activities

    Note: Your progress against your daily goal resets to zero at midnight each day. Viewing your sleep activity on the Sports mobile app Please look at the TomTom Sports App User Manual. Sharing your activities You can share Sports activities using the Social Sharing feature of your Sports account.

  • Page 30: Sports Mode

    Note: Distance is not shown during a sports activity on your TomTom Touch or in the app because your TomTom Touch doesn't have GPS. Important: You can wear your TomTom Touch in the shower but it will be damaged if you swim or jump into water while wearing it.

  • Page 31: About Calorie Estimation

    For Sports Mode, the heart rate is used to estimate calories. Calories calculations for the TomTom Touch are based on the MET tables of Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS.

  • Page 32: Setting Goals

    Important: New goals or changes to existing goals are synced with your TomTom Touch next time you connect it to the Sports App or Sports Connect. Note: This is just one example of a tab in the TomTom Touch. You can use similar gestures to explore other tabs.

  • Page 33: Setting An Activity Tracking Goal

    7. Tap to switch the goal on and off. After tapping wait a minute for the app to update. Setting an activity tracking goal Note: You cannot set a goal directly on your TomTom Touch, you need to use the Sports app or Sports website.

  • Page 34: Setting A Sports Goal

    Setting a sports goal Note: You cannot set a goal directly on your TomTom Touch, you need to use the Sports app or Sports website. The Sports mode can be used for all your sport activities. This start-stop mode captures time, heart rate and calories burned based on your heart rate.

  • Page 35: Setting A Body Goal

    Composition. Alternatively use scales that can measure body composition. Setting a body goal Note: You cannot set a goal directly on your TomTom Touch, you need to use the Sports app or Sports website. Tip: This product doesn't have a body composition feature. If you are looking for a product that can measure your percentage of body fat and muscle, try the TomTom Touch Cardio + Body Composition.

  • Page 36: Phone Notifications

    Phone notifications Receiving phone notifications Call notifications When you receive a call, your TomTom Touch vibrates and a call icon appears to show you that you have a call. You can swipe down to dismiss the icon or ignore it.
  • Page 37 Text message (SMS) notifications When you receive an SMS message, your TomTom Touch vibrates and a message icon appears to show you that you have a message. You can swipe down to dismiss the icon or ignore it.

  • Page 38: Settings

    Settings About settings All the settings for your TomTom Touch are set using the Sports Mobile App or on the Sports website. The following settings are available for your TomTom Touch: All day heart rate  Phone notifications  Profile ...

  • Page 39: Preferences

    WEIGHT  Information from your profile is used for the following: Date of birth allows your TomTom Touch to calculate your age, which can then be used to  estimate your maximum heart rate. Weight and gender are needed to calculate calories more accurately.

  • Page 40: Heart Rate Zones

    To update the time zone using your phone, do the following: 1. Make sure you have Bluetooth switched on on your phone. 2. Open the TomTom Sports mobile app. 3. Pull down the Activities screen to sync your tracker with the app.

  • Page 41: Tomtom Sports Account

    Your TomTom Sports account is a central storage location for all your training and fitness information. To create an account, click the button in TomTom Sports Connect, or go directly to the website: mysports.tomtom.com You can transfer your activities to your Sports account using either TomTom Sports Connect or the TomTom Sports app.

  • Page 42: Tomtom Sports Connect

    Updates the software on your TomTom Touch when new versions become available.  Uploads activity information to your Sports account.  Note: The TomTom Sports Connect application is a completely different application from the MyDrive application. Installing TomTom Sports Connect For instructions, see: Download Sports Connect.

  • Page 43: Tomtom Sports Mobile App

     Android The TomTom Sports app requires Bluetooth Smart (or Bluetooth LE) and Android 4.1 or higher to communicate with your fitness tracker. A range of Bluetooth Smart enabled Android devices have been tested to confirm their compatibility with the Sports app. Check your phone's compatibility...

  • Page 44: Addendum

    This is not a toy. This product and its accessories contain small parts, which can be a  choking hazard. Please keep away from children. If ingestion of the battery occurs, seek immediate medical assistance. Access to the TomTom Sports app is required in order to use some features of this prod-  uct. SAFETY NOTICE This product contains a lithium polymer battery that cannot be accessed or replaced.
  • Page 45 ACCORDING TO THE LOCAL LAWS AND REGULATIONS AND ALWAYS KEPT SEPARATE FROM HOUSEHOLD WASTE. BY DOING THIS YOU WILL HELP CONSERVE THE ENVIRONMENT. USE YOUR TOMTOM DEVICE ONLY WITH THE SUPPLIED DC POWER LEAD (CAR CHARGER/BATTERY CABLE), AC ADAPTER (HOME CHARGER), IN AN APPROVED CRADLE OR USING THE SUPPLIED...
  • Page 46 R&TTE directive Hereby, TomTom declares that TomTom products and accessories are in compliance with the essential requirements and other relevant provisions of the EU Directive 1999/5/EC. The declaration of conformity can be found here: tomtom.com/legal.
  • Page 47 Responsible party in North America TomTom, Inc., 2400 District Avenue, Burlington, MA 01803 Tel: 866 486-6866 option 1 (1-866-4-TomTom) Emissions information for Canada Operation is subject to the following two conditions: This device may not cause interference.
  • Page 48 Accessories supplied with this device Charging cable  User Guide  Declarations of Conformity (EU) To view the Declarations of Conformity for all TomTom products, see: http://www.tomtom.com/en_gb/legal/declaration-of-conformity/ Technical Specifications for TomTom Fitness Trackers Battery lifetime Up to 5 days Display resolution...
  • Page 49 Wrist size 121 - 169 mm (small) 140 - 206 mm (large Power supply USB cable 5v USB supply 500mA DC Triman logo BF Type Equipment Year of manufacture Year of manufacture: 2017 Certification for China CMIIT ID / 2016DJ4417...
  • Page 50 RoHS for China Importer for Taiwan 建達國際股份有限公司 新北市新店區中正路 531 號 5 樓 Tel: (02) 2219-1600 Certification for Taiwan NCC ID: CCAI17LP0430T1 本產品符合低功率電波輻射性電機管理辦法第十二條、第十四條等條文規定: 第十二條 經型式認證合格之低功率射頻電機, 非經許可, 公司、商號或使用者均不得 擅自變更頻率、加大功率或變更原設計之特性及功能。 第十四條...
  • Page 51 低功率射頻電機之使用不得影響飛航安全及干擾合法通信; 經發現有干擾現 象時, 應立即停用, 並改善至無干擾時方得繼續使用。 前項合法通信, 指依電信法規定作業之無線電通信。 低功率射頻電機須忍受合法通信或工業、科學及醫療用電波輻射性電機設備之 干擾。 Certification for Singapore Certification for India Certificate ID (1AT00): NR-ETA/4696 Fitness Tracker Certification for South Africa This product displays the ICASA logo to show it complies with all relevant South African radio equipment certifications.
  • Page 52 이 기기는 가정용(B 급) 전자파적합기기로서 주로 가정에서 사용하는 것을 목적으로 하며, 모든 지역에서 사용할 수 있습니다. Information for Turkey Contact details for manufacturer TomTom International B.V., De Ruyterkade 154, 1011 AC Amsterdam, The Netherlands, Tel: +31 (0)20 757 5000 Usage, maintenance and repair Please see the online User Manual at tomtom.com/support...
  • Page 53 Body Composition measurements and how many phone notifications you receive. Shipping and handling information TomTom Fitness Trackers should be handled with care during the shipping process. This means paying attention to all shipping labels and warnings attached to the shipping crates or pallets. The trackers should be shipped in their original packaging and not be repackaged.
  • Page 54 Declaration of Conformity We, TomTom International BV De Ruijterkade 154 1011 AC Amsterdam The Netherlands Declare under our sole responsibility that our product: Product name: TomTom Touch Cardio Fitness Tracker Trademark: TomTom Type of model: 1AT00 Accessories (USB 4AT00 cable):...
  • Page 55 Amsterdam Aug 16th 2016 Uygunluk Bildirimi TomTom International BV De Ruijterkade 154 1011 DK Amsterdam Hollanda Münferiden kendi sorumluluğumuzda ürünümüz için şunları beyan ederiz: Ürün adı: TomTom Touch Fitness Takipçisi Ticari marka: TomTom Model türü: 1TA00 Aksesuarlar (USB 4AT00 kablosu): Bu bildirimin uyumluluk hakkında ilişkili olduğu uygun standartlar:...

  • Page 56: Copyright Notices

    TomTom or its suppliers. The use of this material is subject to the terms of a licence agreement. Any unauthorised copying or disclosure of this material will lead to criminal and civil liabilities.
  • Page 57 Licence terms: The redistribution and use of this software (with or without changes) is allowed without the payment of fees or royalties provided that the following conditions are adhered to: Source code distributions include the above copyright notice, this list of conditions and the following disclaimer.

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