Tracking Your Heart Rate - TomTom Touch Cardio User Manual

2. If you have a daily activity goal, you see a circular goal icon above your chosen metric and
above the clock. This goal icon fills up each day as you move towards achieving your goal.
Tip: You can set your goals and view your historical performance in the Sports app or on the
Sports website.

Tracking your heart rate

Your TomTom Touch has optional 24/7 heart rate monitoring. When all day heart rate monitoring
is switched on, your Fitness Tracker can check your heart rate on a very regular basis during the
day and night. Heart rate information improves calorie and active time estimations, and gives a
good view of your overall activity during the day.
Note: To prolong battery life,
feature is switched ON by default.
To see an instant heart rate reading, do the following:
1. Wake up your TomTom Touch by pressing the button.
2. From the clock screen, swipe down three times until you see the heart icon.
switch off All Day Heart Rate
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monitoring when not in use. This