Tracking Your Steps - TomTom Touch Cardio User Manual

3. Wait a few seconds until you see your current heart rate in beats per minute (bpm).
4. If your heart rate doesn't appear, tap the button to try again. In addition you can try tightening
the TomTom Touch on your wrist or moving it further up your wrist.
Viewing your heart rate in the Sports mobile app
Please look at the TomTom Sports App User
Viewing your heart rate on the Sports website
1. Go to mysports.tomtom.com/app/progress.
2. Click All sports and select Activity tracking.
3. Click All and select Day.
4. At the bottom of the page, select Average Resting Heart Rate.
When you view your heart rate for one day, you see your resting heart rate values and the
average resting heart calculated from those measurements. You can also your resting heart
rate over a week, month or year.

Tracking your steps

Steps are estimated using wrist motion and a default goal of 10,000 steps per day is set
automatically for you.
Tip: Steps done during workouts are included in the overall activity tracking metrics.
1. Wake up your TomTom Touch by pressing the button.
2. From the clock screen, swipe up three times until you see the steps icon.
Manual.
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