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ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS118JG
UK
Tel: Country Code:
08457-089009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113-387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (NTEVBE01410)
• the NAME of the product (NordicTrack
®
GRT200 weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 14 and 15 of this manual).
Part No. 175862 R1101A
Printed in China © 2001 ICON Health & Fitness, Inc.
Model No. NTEVBE01410
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
08457-089009
Or WRITE:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
®
USER'S MANUAL
Class HC Fitness Product
Visit our website at
www.nordictrack.com
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Table of Contents
Related Manuals for NordicTrack GRT200
Summary of Contents for NordicTrack GRT200
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Page 1: Ordering Replacement Parts
When ordering parts, please be prepared to give the following information: Serial Number Decal (under seat) • the MODEL NUMBER of the product (NTEVBE01410) QUESTIONS? • the NAME of the product (NordicTrack ® GRT200 weight bench) If you have questions, or if •... -
Page 2: Table Of Contents
ORDERING REPLACEMENT PARTS ..........Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
PART LIST—Model No. NTEVBE01410 IMPORTANT PRECAUTIONS R1101A Key No. Qty. Description Key No. Qty. Description WARNING: M6 x 16mm Screw 20mm x 40mm Inner Cap To reduce the risk of serious injury, read the following important precautions M6 x 55mm Bolt M6 Washer before using the weight bench. -
Page 4: Before You Begin
® GRT200 al questions, please call our Customer Service weight bench. The GRT200 is designed to be used Department toll-free at 08457-089009. To help us with your own dumbbell set to help you develop a assist you, please note the product model number and shapely figure, dramatic muscle size and strength, or a serial number before calling. -
Page 5: Part Identification Chart
Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into PART IDENTIFICATION CHART resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. -
Page 6: Assembly
ASSEMBLY EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, Everything in this manual is designed to ensure... - Page 7 M10 Nylon Locknuts (6). The weight bench is designed to be used with your own dumbbell set. In addition, the weight bench can be used with the optional NordicTrack ® GRT270 (see page 4) to let you develop every major muscle group of the body.
- Page 8 7. Attach the Backrest (9) to the Backrest Tubes (16) 11. Attach the Curl Pad (7) to the bracket on the Front with four M6 x 55mm Bolts (2) and four M6 Leg (12) with two M6 x 16mm Screws (1). Washers (18).
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