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Model No. NTBE06900
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for NordicTrack NTBE06900
Summary of Contents for NordicTrack NTBE06900
- Page 1 Model No. NTBE06900 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
6 p.m. Mountain Time, to order a free replacement decal. Apply the replace- ment decal in the location shown. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. WARNING ¥ Misuse of this product may result in serious injury. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. -
Page 4: Before You Begin
To help us assist you, please note the product model number and serial number before calling. The model number is NTBE06900. The serial number can be found on a decal attached to the weight rack (see the front cover of this manual). -
Page 5: Part Identification Chart
Part Identification ChartÑModel No. NTBE06900 3/8" Nylon Jam Nut (48) 2" Spacer (39) 15/16" Spacer (40) 3/4" Spacer (38) 3/8" Washer (37) 5/16" Washer (36) 3/8" Nylon Locknut (29) R1100A 5/16" Nylon Locknut (30) 5/16" x 2" Bolt (33) 3/8" x 2" Bolt (32) 3/8"... -
Page 6: Assembly
Assembly Make Things Easier for Yourself! Everything in this manual is designed to ensure that the weight rack can be assembled success- fully by anyone. However, it is important to real- ize that the versatile weight rack has many parts and that the assembly process will take time. - Page 7 3. Tap a 2 1/2Ó Square Inner Cap (28) into each of the Front Uprights (7). Attach one of the Front Uprights (7) and two Joint Plates (6) to the Left Base (3) using four 3/8Ó x 3 1/2Ó Bolts (31) and four 3/8Ó Nylon Locknuts (29). Make sure the Front Upright is oriented so that the holes on the bottom of the Front Upright and the holes in the Joint Plates line up.
- Page 8 6. Press a 2 1/2Ó Square Inner Cap (28) into the Left Frame (12). Attach the Left Frame to the left Uprights (7, 8) using four 3/8Ó x 3 1/2Ó Bolts (31) and four 3/8Ó Nylon Locknuts (29). Do not tighten the Nylon Locknuts yet.
- Page 9 10. Locate a Cable (25) and notice that there is a ball on one end of the Cable and a metal sleeve on the other end. Route the metal-sleeve end of the Cable (25) up under the lat bar rest on the Weight Guide Frame (14), down through the indicated hole, back up through the next hole, and then down through the hole between the Weight Guides (9) as shown.
- Page 10 14. Pull the Cable (25) down in the indicated location, so there is no slack at the ends of the Cable. Locate the other Cable (25). Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4). Attach the Cable using a 3/8Ó...
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Page 11: Adjusting The Weight Rack
Adjusting the Weight Rack This section explains how to adjust the weight rack. See the Exercise Guidelines on page 13 for important infor- mation about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. - Page 12 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the high or low pulley station, slide the desired amount of weight onto the weight tubes of the Weight Carriage (15) and secure the weights with Weight Clips (43). WARNING: Do not place more than 150 pounds on the Weight Carriage (15).
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Page 13: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. - Page 14 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest for three minutes after each set for a muscle building workout. ¥ Rest for one minute after each set for a toning work- out.
- Page 15 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: ¥ The MODEL NUMBER of the product (NTBE06900) ¥ The NAME of the product (NordicTrack ¥... - Page 17 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE...
- Page 18 Part ListÑModel No. NTBE06900 Key No. Qty. Description Right Base Center Base Left Base Weight Guide Base Foot Plate Joint Plate Front Upright Rear Upright Weight Guide Right Frame Center Frame Left Frame Chin-up Bar Weight Guide Frame Weight Carriage...