Table of Contents
Advertisement
Quick Links
Model No. NTBE01702
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
All manuals and user guides at all-guides.com
USER'S MANUAL
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Visit our website at
Advertisement
Table of Contents
Related Manuals for NordicTrack NTBE01702
Summary of Contents for NordicTrack NTBE01702
- Page 1 All manuals and user guides at all-guides.com Model No. NTBE01702 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you...
-
Page 2: Table Of Contents
Friday, 6 a.m. until 6 p.m. • Replace label if damaged, illegible, or removed. Mountain Time, to order a free replacement decal. Apply the decal in the location shown. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 6. Keep children under the age of 12 and pets using the weight bench. -
Page 4: Before You Begin
The model matic increase in muscle size and strength, or a healthi- number is NTBE01702. The serial number can be er cardiovascular system, the GRT340 weight bench will found on a decal attached to the weight bench (see the help you achieve the specific results you want. -
Page 5: Part Identification Chart
All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
All manuals and user guides at all-guides.com ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure • For help identifying small parts, use the PART that the weight bench can be assembled suc- IDENTIFICATION CHART on page 5. - Page 7 All manuals and user guides at all-guides.com 3. Press four 25mm x 51mm Inner Caps (28) into the ends of the Backrest Frame (27). Attach the Backrest Bracket (34) to the Backrest Frame using two M10 x 22mm Bolts (7) and two M10 Nylon Locknuts (11).
- Page 8 All manuals and user guides at all-guides.com 7. Press three 45mm Square Inner Caps (17) into the Leg Lever (18). Press a 25mm Round Inner Cap (33) into the indicated end of the Weight Tube (21). Attach the Weight Tube (21) to the Leg Lever (18) with an M8 x 58mm Bolt (16), two M8 Flat Washers (13), a 10mm Spacer (20), and an M8 Nylon Locknut (9).
-
Page 9: Adjustments
All manuals and user guides at all-guides.com ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. -
Page 10: Adjusting The Backrest
All manuals and user guides at all-guides.com ADJUSTING THE BACKREST The Backrest (15) can be adjusted to any of five posi- tions. To adjust the Backrest, pull the Backrest Knob (29) outward and move the Backrest up or down. Slowly release the Backrest Knob, making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket (34). -
Page 11: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity. -
Page 12: Cooling Down
All manuals and user guides at all-guides.com Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can •... - Page 13 All manuals and user guides at all-guides.com EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
-
Page 14: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. NTBE01702 R0902A Key No. Qty. Description Key No. Qty. Description 50mm Square Inner Cap M10 x 65mm Bolt 51mm x 76mm Outer Cap Stabilizer M6 x 16mm Screw Pad Tube... -
Page 15: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. NTBE01702 R0902A 11 37 11 37... -
Page 16: Ordering Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (NTBE01702) • The NAME of the product (NordicTrack ®...
Need help?
Do you have a question about the NTBE01702 and is the answer not in the manual?
Questions and answers