Related Manuals for Sole Fitness 16608600550
Summary of Contents for Sole Fitness 16608600550
- Page 1 ELLIPTICAL Model: 16608600550 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
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Page 2: Table Of Contents
TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Instructions Important Operation Instructions Transport Instructions E55 Assembly Instructions Elliptical Features Operation of Your New Elliptical Bluetooth® Connectivity Programmable Features Using Heart Rate Transmitter Exploded View Diagram Parts List General Maintenance Manufacturer’s Limited Warranty ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality Sole elliptical from Dyaco Canada Inc. Your new elliptical has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit. -
Page 5: Important Electrical Instructions
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. -
Page 6: Important Operation Instructions
IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance and incline do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually. - Page 7 E55 ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #179. 3/8” x 23 x 1.5T #171. 3/8” x 19 x 1.5T #166. 5/16” x 20 x 1.5T Curved Washer (2 pcs) Flat Washer (2 pcs) Flat Washer (4 pcs) #158. 3/8” x 7T #140. M5 x 10mm #175. 3/8” x 2T Nylon Nut (2 pcs) Phillips Head Screw (4 pcs) Split Washer (1 pc) #176. 5/16” x 1.5T #177. 5/16” #127. 3/8” x 3/4” Hex Split Washer (4 pcs) Star Washer (4 pcs) Head Bolt (2 pcs) #124. 5/16” x 2‐1/4” Hex #128. 3/8” x 1‐1/2” Head Bolt (4 pcs) Hex Head Bolt (2 pcs) #129. 3/8” x 2‐1/4” ...
- Page 8 HARDWARE STEP 2 #166. 5/16" × 20 × 1.5T #170. 8.5 × 26 × 2T #155. 5/16" × 7T Flat Washer (2 pcs) Flat Washer (2 pcs) Nyloc Nut (2 pcs) #122. 5/16" × 1‐1/4" #120. 5/16" × 15 m/m Hex Head Bolt (2 pcs) Hex Head Bolt (2 pcs) HARDWARSTEP 3 #65. Switch Wire Cap #178. 8 × 23 × 1.5T #155. 5/16" × 7T (2 pcs) Curved Washer (4 pcs) Nyloc Nut (6 pcs) #123. 5/16" × 1‐3/4" Hex Head Bolt (6 pcs) HARDWARE STEP 4 #146. M6 x 10mm #138. M5 x 15mm #145. Ø3.5 x 12mm Phillips Head Screw (4 pcs) Phillips Head Screw (23 pcs) Sheet Metal Screw (8 pcs) customerservice@dyaco.ca Dyaco Canada Inc. 2016 ...
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Page 9: E55 Assembly Instructions
ASSEMBLY TOOLS #188. Phillips Head Screwdriver #187. Short Phillips Head Screwdriver #189. 12/14mm Wrench (160mm) #186. 13/14mm Wrench (160mm) E55 ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. - Page 10 E55 ASSEMBLY 1 INCLINE BASE & MAST ASSEMBLY HARDWARE STEP 1 See Page 9 for Illustration 71. 3/8” x 19 x 1.5T Flat 1. Install the Incline Rail Assembly (2) into the U-channel bracket of the Washer (2 pcs) #166. 5/16” x 20 x 1.5T Main Frame (1).
- Page 11 ASSEMBLY STEP 1 ASSEMBLY STEP 2 customerservice@dyaco.ca Dyaco Canada Inc. 2016 ...
- Page 12 E55 ASSEMBLY 3 CONNECTING ARM ASSEMBLY HARDWARE STEP 3 #65. Switch Wire Cap (2 pcs) See Page 11 for Illustration #155. 5/16" × 7T Insert left Top Handle Bar (19) onto left Lower Handle Bar and Nyloc Nut (6 pcs) #178.
- Page 13 ASSEMBLY STEP 3 ASSEMBLY STEP 4 customerservice@dyaco.ca Dyaco Canada Inc. 2016 ...
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Page 14: Elliptical Features
ELLIPTICAL FEATURES INCLINE ADJUSTMENT The E55 has an incline feature that will further increase the variety of your workouts. When the incline is at its lowest position you get a normal elliptical workout. As the incline increases you will feel your knees rise higher with each step; which means you are involving more muscle fibers, due to the increased range of motion. -
Page 15: Operation Of Your New Elliptical
OPERATION OF YOUR ELLIPTICAL GETTING FAMILIAR WITH THE CONTROL PANEL E55 CONSOLE COOLING FAN SPEAKER DATA WINDOWS (Pulse, Time, Level, Pace, Distance, PROGRAM BUTTONS MESSAGE WINDOW (Manual, Hill, Fat (Program name, Lap, Burn, Rpm, Watts, Segment time) DISPLAY VIEW FAN POWER SWITCH CONTROL AUDIO IN JACK HEADPHONE JACK (MP3, CD, OR SMARTPHONE) POWER UP When power is connected to the elliptical the console will automatically power up. These models are connected directly to 110 VAC and there is a power switch located where the line cord plugs into the unit on the left side near the front (See page 4 for location). -
Page 16: Console Operation
CONSOLE OPERATION QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start, the time will count up from zero. The resistance level and incline can be adjusted manually by pressing the Level buttons. - Page 17 PROGRAMMING THE CONSOLE Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate control program to ensure the correct settings are entered in the program;...
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Page 18: Bluetooth® Connectivity
When your workout is finished, the data is automatically saved to the built-in personal calendar for future reference. Our new Sole Fitness App also allows you to sync your workout data with one of many fitness cloud sites we support: iHealth, MapMyFitness, Record MyFitnessPal or Fitbit. -
Page 19: Programmable Features
PROGRAMMABLE FEATURES MANUAL PROGRAM The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. Press the Manual program button then press the Enter key. The Message Window will ask you to enter your Age. You may adjust the age setting using the Level ▲/▼... - Page 20 PRESET PROGRAMS The Elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.
- Page 21 PROGRAMMING PRESET BUTTONS 1. Press the desired program button then press the Enter key. 2. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Level ▲/▼ keys, then press the Enter key to accept the new number and proceed on to the next screen.
- Page 22 HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
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Page 23: Rate Of Perceived Exertion
RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. -
Page 24: Using Heart Rate Transmitter
USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. - Page 25 HEART RATE PROGRAM OPERATION CAUTION! Heart Rate programs are intended for wireless transmitter chest strap. Do not use Pulse Grip bar for Heart Rate. You must receive a strong/steady value in the Heart Rate Window (See Using Heart Rate Transmitter section for instructions on how to use). Both programs operate the same, the only difference is that the default for HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate.
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Page 26: Exploded View Diagram
EXPLODED VIEW DIAGRAM customerservice@dyaco.ca 24 Dyaco Canada Inc. 2016 ... -
Page 27: Parts List
PARTS LIST Part Part Description Q’ty 6005501 Main Frame 6005502 Incline Rail Assembly 6005503 Console Holder Assembly 6005504 Cross Bar 6005505 Bushing Housing, Pedal Arm 6005506 Pedal Arm(L) 6005507 Pedal Arm(R) 6005508 Connecting Arm (L) 6005509 Connecting Arm (R) 6005510 Lower Handle Bar (L) 6005511... - Page 28 Part Part Description Q’ty 6005540-6 Speaker Grill Anchor 40~6 6005540-7 Fan Grill Anchor 40~7 6005540-8 Transparent Piece 40~8 6005540-9 Water-resist Rubber 40~9 6005540-10 Book Rack 40~10 6005540-11 LOGO Chain Cover 40~11 6005540-12 Speaker Iron Net (L) 40~12 6005540-13 Speaker Iron Net (R) 40~13 6005540-14 Console Display Board 40~14...
- Page 29 Part Part Description Q’ty 6005565 Switch Wire Cap 6005566 Round Cap(32×2.5T) 6005567 Round Cap(Ø32×1.8T) 6005568 Ø62_Transportation Wheel 6005569 Ø78_Slide Wheel , Urethane 6005570 WFM252821_Bushing 6005572 Ø38 × Ø34 × Ø26 × 4+16T_Bushing 6005573 Upright Bushing 6005574 Drive Pulley 6005575 Ø19 ×...
- Page 30 Part Part Description Q’ty 60055109 Rear Handle Bar Cover (R) 60055110 Front Stabilizer Cover 60055111 Incline Bottom Cover 60055112 Incline Cover 60055113 Rear Incline Bar Cover 60055114 Rear Stabilizer Cover 60055115 Middle Stabilizer Cover (L) 60055116 Middle Stabilizer Cover (R) 60055119 1/4"...
- Page 31 Part Part Description Q’ty 60055154 1/4" × 8T_Nyloc Nut 60055155 5/16" × 7T_Nyloc Nut 60055156 M8 × 7T_Nyloc Nut 60055157 M8 × 9T_Nyloc Nut 60055158 3/8" × 7T_Nyloc Nut 60055159 3/8" × 11T_Nyloc Nut 60055160 M10 × 8T_Nyloc Nut 60055161 3/8"...
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Page 32: General Maintenance
GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 33: Manufacturer's Limited Warranty
MANUFACTURER’S LIMITED WARRANTY ELLIPTICAL WARRANTY Dyaco Canada Inc. warrants all its Sole elliptical parts, for a period of time listed below, from the date of retail sale, as determined by sale receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations. - Page 34 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfitnesscanada.ca www.spiritfitnesscanada.ca www.dyaco.ca www.dyaco.ca ...
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