Sole Fitness 168173095 Owner's Manual
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Sole Fitness 168173095 Owner's Manual

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Model : 168173095
OWNER'S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING
YOUR NEW ELLIPTICAL!

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  • Page 1 Model : 168173095 OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Product Registration Important Safety Instructions Important Electrical Information Important Operation Instructions Assembly Pack Checklist Assembly Instructions Elliptical Features Operation of Your New Elliptical Programmable Features Using Heart Rate Monitor General Maintenance Exploded View Diagram Parts List Manufacturer’s Limited Warranty ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION.

  • Page 3: Product Registration

    CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality Sole elliptical from Dyaco Canada Inc. Your new elliptical has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit.

  • Page 5: Important Electrical Information

    IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

  • Page 6: Important Operation Instructions

    IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance and incline do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key.

  • Page 7: Assembly Pack Checklist

    ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #164. 3/8” x 19 x 1.5T #170. 5/16” x 20 x 1.5T #181. 3/8” x 23 x 2T Flat Washer (2 pcs) Flat Washer (4 pcs) Curved Washer (2 pcs) #141. M5 x 10mm #180.
  • Page 8 HARDWARE STEP 2 #132. 3/8” x 3/4” #134. 5/16” x 1-1/4” # 165. 3/8” x 30 x 2T Hex Head Bolt (2 pcs) Hex Head Bolt (2 pcs) Flat Washer (2 pcs) #175. Ø25 #170. 5/16” x 20 x 1.5T #159.

  • Page 9: Assembly Instructions

    ASSEMBLY TOOLS #184. 13/14mm Wrench (160mm) #185. Short Phillips Head Screwdriver #186. Phillips Head Screwdriver #187. 12/14mm Wrench (160mm) ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. Carefully remove all parts from carton and inspect for any damage or missing parts.
  • Page 10 ASSEMBLY INSTRUCTIONS INCLINE RAIL & CONSOLE MAST HARDWARE STEP 1 1. Install the Incline Rail Assembly (2) into the U-channel bracket of the #125. 3/8” x 2-1/4” Main Frame (1). Secure with the six bolts & associated hardware as Hex Head Bolt (1 pcs) follows: From the sides install two Hex Head Bolts (133) with two #132.
  • Page 11 ASSEMBLY STEP 1 ASSEMBLY STEP 2 Dyaco Canada Inc. 2013...
  • Page 12 ASSEMBLY INSTRUCTIONS UPPER HANDLE BAR ARMS HARDWARE STEP 3 #75. Switch Wire Cap Connect the Swing Arm (L-10) to the left Lower arm (13) and (2 pcs) connect the Swing Arm (R-11) to the right Lower arm (14) , and #157.
  • Page 13 ASSEMBLY STEP 3 ASSEMBLY STEP 4 Dyaco Canada Inc. 2013...

  • Page 14: Elliptical Features

    ELLIPTICAL FEATURES ADJUSTABLE FOOT PEDAL To adjust the three footpad angle settings, pull the red quick release handle, located under each footpad, to the rear. The lowest setting will set the footpads at zero (0) degrees, or flat, at the bottom of the elliptical stroke.

  • Page 15: Operation Of Your New Elliptical

    OPERATION OF YOUR ELLIPTICAL GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE COOLING FAN SPEAKER DATA WINDOWS (Pulse, Time, Distance, Calories) DOT MATRIX PROGRAM (Program Profiles) BUTTONS (Manual, Hill, Fat Burn, Strength, Interval, 2 MESSAGE WINDOW User, 2HR) (Program Name, RPM, Watts, Laps, &...

  • Page 16: Console Operation

    CONSOLE OPERATION QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start, the time will count up from zero.

  • Page 17: Programmable Features

    A message about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately as in a clinical setting connected to a host of machines.
  • Page 18 PRESET PROGRAMS The Elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.
  • Page 19 PROGRAMMING PRESET BUTTONS 1. Press the desired program button then press the Enter key. 2. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Incline or Level ▲/▼ keys, then press the Enter key to accept the new number and proceed on to the next screen.
  • Page 20 6. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When you finish adjusting the first segment, or if you don’t want to change, then press Enter to continue to the next segment. The next segment will show the same level as the previously adjusted segment.
  • Page 21 HEART RATE PROGRAMS Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors.
  • Page 22 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.

  • Page 23: Using Heart Rate Monitor

    USING HEART RATE TRANSMITTER (Optional) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 24 HEART RATE PROGRAM OPERATION Both programs operate the same, the only difference is that the default for HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then press the Enter button and follow the directions in the Message Window.

  • Page 25: General Maintenance

    GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.

  • Page 26: Exploded View Diagram

    EXPLODED VIEW DIAGRAM Dyaco Canada Inc. 2013...

  • Page 27: Parts List

    PARTS LIST KEY NO. PART NO. Description O’TY 17309501 Main Frame 17309502 Rail Base Assembly 17309503 Idler Wheel Assembly Cross Bar 17309504 17309505 Bushing Housing, Pedal Arm 17309506 Pedal Arm (L) 17309507 Pedal Arm (R) Connecting Arm (L) 17309508 17309509 Connecting Arm (R) 17309510 Swing Arm (L)
  • Page 28 KEY NO. PART NO. Description O’TY 17309554 Gear Motor 17309555 400m/m_Reed Switch 850m/m_Handpulse W/Cable Assembly (White) 17309556 56~1 17309556-1 850m/m_Handpulse W/Cable Assembly (Red) 17309557 Power Cord 17309558 Handgrip Resistance Button W/Cable 450m/m_Handle Wire (Upper), Resistance 17309559 450m/m_Handle Wire (Upper), Incline 17309560 17309561 900m/m_Handle Wire (Lower), Resistance/Incline...
  • Page 29 KEY NO. PART NO. Description O’TY 173095107 Front Handle Bar Cover (R) 173095108 Rear Handle Bar Cover (R) 173095109 Connecting Arm Cover A (R) 173095110 Connecting Arm Cover A (L) 173095111 Connecting Arm Cover B (R) 173095112 Connecting Arm Cover B (L) 173095113 Incline Bottom Cover 173095114 Incline Cover 173095115 Inclinable Rail Cover...
  • Page 30 KEY NO. PART NO. Description O’TY 173095159 5/16" × 7T_Nyloc Nut 173095160 3/8" -UNF26 × 4T_Nut 173095161 3/8" -UNF26 × 11T_Nut 173095162 3/8" × 7T_Nut 173095164 3/8" × 19 × 1.5T_Flat Washer 173095165 3/8" × 30 × 2.0T_Flat Washer 173095168 5/16" × 35 × 1.5T_Flat Washer 173095169 5/16"...

  • Page 31: Manufacturer's Limited Warranty

    MANUFACTURER’S LIMITED WARRANTY ELLIPTICAL WARRANTY Effective August 1, 2012 Dyaco Canada Inc. warrants all its Sole elliptical parts, for a period of time listed below, from the date of retail sale, as determined by sale receipt, or in the absence of a receipt eighteen (18) months from the original factory shipping date. D Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s...

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