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Summary of Contents for Sole Fitness 168173098
- Page 1 Model : Model : 1 1 1 1 68173098 68173098 Model : Model : 68173098 68173098 OWNERÊS MANUAL OWNERÊS MANUAL OWNERÊS MANUAL OWNERÊS MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions Important Electrical Information Important Operation Instructions Transport Instructions Assembly Instructions Elliptical Features Operation of Your New Elliptical Programmable Features Using Heart Rate Monitor General Maintenance Exploded View Diagram Parts List Manufacturer’s Limited Warranty Customer Service 1-888-707-1880 Dyaco Canada Inc. -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILY! Thank you for your purchase of this quality Sole elliptical from Dyaco Canada Inc. Your new elliptical has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your elliptical from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp (220-volt, 10-amp) grounded outlet with only the elliptical plugged into the circuit. -
Page 5: Important Electrical Information
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. -
Page 6: Important Operation Instructions
IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in resistance and incline do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. -
Page 7: Assembly Pack Checklist
ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #115. 5/16” x 2-1/4” #116. 3/8” x 3/4” #117. 3/8” x 1-1/2” Hex Head Bolt (4 pcs) Hex Head Bolt (2 pcs) Hex Head Bolt (2 pcs) #118. 3/8” x 2-1/4” #128. M5 x 10mm Phillips #145. - Page 8 HARDWARE STEP 2 #114. 5/16” x 1-1/4” #116. 3/8” x 3/4” #143. 5/16” x 7T Hex Head Bolt (2 pcs) Hex Head Bolt (2 pcs) Nyloc Nut (2 pcs) #163. Ø25mm #154. 5/16” x 20mm x 1.5T #160. 3/8” x 30mm x 2T Wave Washer (4 pcs) Flat Washer (2 pcs) Flat Washer (2 pcs)
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Page 9: Assembly Instructions
ASSEMBLY TOOLS #169. 13/14mm Wrench (160mm) #170. Short Phillips Head Screwdriver #171. Phillips Head Screwdriver #172. 12/14mm Wrench (160mm) ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. - Page 10 ASSEMBLY INSTRUCTIONS INCLINE RAIL & CONSOLE MAST HARDWARE STEP 1 Install the Incline Rail Assembly (2) into the U-channel bracket of #115. 5/16” x 2-1/4” Hex Head Bolt (4 pcs) the main frame (1). Secure with the six bolts & associated hardware as follows: From the sides install two Hex Head Bolts (117) with two #116.
- Page 11 ASSEMBLY STEP 1 ASSEMBLY STEP 2 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2014 email: customerservice@dyaco.ca...
- Page 12 UPPER SWING ARMS HARDWARE STEP 3 1. Insert the Left Upper Swing Arm (10) into the Lower Handle Bar #145. 3/8” x 7T (25). Fasten together with three Hex Head Bolts (190), four Flat Nyloc Nut (6 pcs) Washers (158), two Curved Washers (164), and three Nyloc Nuts #158.
- Page 13 ASSEMBLY STEP 3 ASSEMBLY STEP 4 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2014 email: customerservice@dyaco.ca...
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Page 14: Elliptical Features
ELLIPTICAL FEATURES RAMP INCLINE ADJUSTMENT The elliptical has an incline feature that will further increase the variety of your workouts. When the is at its lowest position you get a normal elliptical workout. As the incline increases you will feel your knees rise higher with each step; which means you are involving more muscle fibers, due to the increased range of motion. -
Page 15: Operation Of Your New Elliptical
OPERATION OF YOUR ELLIPTICAL GETTING FAMILIAR WITH THE CONTROL PANEL COOLING FAN SPEAKER DATA WINDOWS (Pulse, Time, Distance, Calories) PROGRAM BUTTONS DOT MATRIX DISPLAY (Manual, Hill, Fat Burn, (Program Profiles) Cardio, Strength, Interval, Custom, Fit-Test, 2HR) MESSAGE WINDOW (Program Name, RPM, Watts, Laps, &... -
Page 16: Console Operation
CONSOLE OPERATION QUICK START This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start, the time will count up from zero. - Page 17 PROGRAMMING THE CONSOLE Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate control program to ensure the correct settings are entered in the program;...
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Page 18: Programmable Features
PROGRAMMABLE FEATURES MANUAL PROGRAM The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. 1. Press the Manual program button then press the Enter key. 2. The Message Window will ask you to enter your Age. You may adjust the age setting using the Incline or Level ▲... -
Page 19: Preset Programs
PRESET PROGRAMS The Elliptical has five different programs that have been designed for a variety of workouts. These five programs have factory preset work level profiles for achieving different goals. Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. - Page 20 PROGRAMMING PRESET BUTTONS 1. Press the desired program button then press the Enter key. 2. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Incline or Level keys, then press the Enter key to ▲...
- Page 21 FITNESS TEST PROGRAM The fitness test will assess your fitness level and give a score at the end of the test. This score is not a Vo2 max number, but just a number to use as a reference. You can take the test every month and the score should be higher as your level of fitness improves.
- Page 22 Heart Rate programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
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Page 23: Rate Of Perceived Exertion
RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. -
Page 24: Using Heart Rate Monitor
USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). - Page 25 HEART RATE PROGRAM OPERATION Both programs operate the same, the only difference is that the default for HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then press the Enter button and follow the directions in the Message Window.
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Page 26: General Maintenance
GENERAL MAINTENANCE 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: I. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 27: Exploded View Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2014 email: customerservice@dyaco.ca... -
Page 28: Parts List
PARTS LIST KEY NO. PART NO. Description Q’TY 17309801 Main Frame 17309802 Rear Rail Assembly 17309803 Idler Bracket 17309804 Cross Bar 17309805 Bushing Housing, Pedal Arm 17309806 Pedal Arm (L) 17309807 Pedal Arm (R) 17309808 Connecting Arm (L) 17309809 Connecting Arm (R) 17309810 Swing Arm (L) 17309811... - Page 29 KEY NO. PART NO. Description Q’TY 40~14 17309840~14 300m/m_Sound Board W/Cable (Red) 40~15 17309840~15 LCD Transparent Piece 40~16 17309840~16 300m/m_Sound Board W/Cable (White) 17309840~17 250m/m_Amplifier Cable 40~17 40~18 17309840~18 Speaker Iron Net (L) 40~19 17309840~19 Speaker Iron Net (R) 40~20 17309840~20 9"...
- Page 30 KEY NO. PART NO. Description Q’TY 17309879 Ø45 × Ø35 × Ø26 × 10T_Isolator 17309880 JFM-1922-16_Bushing 17309881 Console Chin Cover (Front) 17309882 Console Chin Cover (Rear) 17309883 Console Mast Cover 17309884 Side Case (L) 17309885 Side Case (R) 17309886 Round Disk 17309887 Round Disk Cover 17309888...
- Page 31 KEY NO. PART NO. Description Q’TY 173098137 5 × 19m/m_Tapping Screw 173098138 Ø3 × 20m/m_Tapping Screw 173098139 Ø17_C Ring 173098140 Ø25_C Ring 173098141 1/4"_Nyloc Nut 173098142 M4 × 5T_Nyloc Nut 173098143 5/16" × 7T_Nyloc Nut 173098144 M8 × 7T_Nyloc Nut 173098145 3/8"...
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Page 32: Manufacturer's Limited Warranty
MANUFACTURER’S LIMITED WARRANTY ELLIPTICAL WARRANTY Effective August 1, 2012 Dyaco Canada Inc. warrants all its Sole elliptical parts, for a period of time listed below, from the date of retail sale, as determined by sale receipt, or in the absence of a receipt eighteen (18) months from the original factory shipping date. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
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