Life Fitness FS6 Operation Manual
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Life Fitness FS6 Operation Manual

Fs console cross-trainers
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FS CONSOLE
FS4 & FS6 Cross-Trainers
Operation Manual
1004419-0001 Rev AB

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Summary of Contents for Life Fitness FS6

  • Page 1 FS CONSOLE FS4 & FS6 Cross-Trainers Operation Manual 1004419-0001 Rev AB...
  • Page 2 Marketing/Sales Email: Operating Hours: 9.00h-17.00h (JAPAN) Service Email: kundenberatung@lifefi tness.com customersupport@lifefi tness.com Hong Kong Operating Hours: 08:30-16.30.h (MEZ) Life Fitness Asia Pacifi c LTD Sales/Marketing Email: consumerproducts@lifefi tness.com Spain 32/F, Global Trade Square Life Fitness IBERIA Operating Hours: 7:00am-6:00pm (CST)

  • Page 3: Table Of Contents

    FS Console Overview Home Screen Overview Log In Log In - Welcome Screen Select Workout Heart Rate Workouts Life Fitness Fit Test Options - Edit Weight Options - Select Language Options - Connect Bluetooth® Device Workout Mode Overview Workout Metrics...
  • Page 4 Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d’installations.
  • Page 5 Statements of Purpose:  The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push / pull arm motion to provide an effi cient, effective total body workout indoors. CAUTION: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness...

  • Page 6: Important Safety Instructions

     Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
  • Page 7 If warnings are missing or damaged, please contact Life Fitness immediately for replacement warning labels. Warning labels are shipped with every product and should be installed before product is used. Life Fitness is not responsible for missing or damaged warning labels.
  • Page 8 être arrêté instantanément.  Ne jamais faire fonctionner un produit Life Fitness dont la fi che ou le cordon d’alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler le service clientèle de Life Fitness.
  • Page 9 Lisez tous les avertissements sur chaque produit avant de démarrer un exercice.  Si les avertissements sont absents ou endommagés, veuillez contacter immédiatement Life Fitness afi n de les faire remplacer. Les étiquettes d’avertissement sont livrées avec chaque produit et doivent être installées avant leur utilisation.

  • Page 10: Fs Console Overview

    FS CONSOLE OVERVIEW 1. Touch Screen Display 4. STOP Press to Stop a workout. Press to select, set up, monitor and save workouts. 5. Speed Display 2. GO Displays current speed. Press to automatically begin a Quick Start workout. 6. Resistance Level Display 3.

  • Page 11: Home Screen Overview

    HOME SCREEN OVERVIEW The intuitive touch screen on the console allows users to select, set up, monitor, and save workouts. 1. Log In 3. Quick Start Press to log in to your LFconnect account. Press to immediately begin a workout. 2.

  • Page 12: Log In

    LOG IN Log in to the console to track and save your workouts to the LFconnect app. 1. Scan QR Code 3. Information Press to get information on the LFconnect app.  Open the LFconnect app on your mobile device. ...

  • Page 13: Log In - Welcome Screen

    LOG IN - WELCOME SCREEN Personalized screen shows users their previously saved workout data. 1. Workout Data 5. Select Workout Previous 10 saved workout dates and results are Press to access the Select Workout Menu. shown. 6. Options Menu 2. Current Workout Result Press to access the Options Menu.

  • Page 14: Select Workout

    Set a target heart rate to maintain during a work- intervals. out.  2. Right and Left Arrows Leg Sculptor (FS6 only) Press to scroll through these additional workouts: Work all lower body leg muscle groups with auto- matic stride length adjustments. ...

  • Page 15: Heart Rate Workouts

    Research shows that maintaining a specifi c heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach to exercise.
  • Page 16 HEART RATE WORKOUTS The Lifepulse System The patented Lifepulse system sensors (B) are the built-in heart rate monitoring system on this product. For the most accurate reading possible, during a workout:  Grasp the sensors fi rmly.  Hold each sensors at the midpoint. ...

  • Page 17: Life Fitness Fit Test

     Select FIT TEST on the Workout Selection Screen.  The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor improvements in endurance every 4 - 6 weeks.  The Fit Test is considered to be a submax VO 2 (volume or oxygen) test and gauges how well the heart supplies oxygenated blood to the exercising muscles and how effi...

  • Page 19: Options - Edit Weight

    OPTIONS - EDIT WEIGHT 1. Numeric Keypad Input a weight value. 2. Delete Press to delete an incorrect data entry. 3. Accept the weight value. The updated value will show on the Edit Weight button on the Options Menu. 4. Select metric or imperial unit. 5.

  • Page 20: Options - Select Language

    OPTIONS - SELECT LANGUAGE 1. Language Options Select a language to use during a workout. Note: Only the specifi c languages enabled by the manager will be displayed. 2. Right and Left Arrow Press to scroll through additional language options. 3.

  • Page 21: Options - Connect Bluetooth Device

    OPTIONS - CONNECT BLUETOOTH DEVICE 1. Bluetooth Module Scan Scans for available devices. Once the scan is complete, a “rescan” button replaces the “Scanning” message. 2. Select Device User can tap on any item at any time during the scan. 3.

  • Page 22: Workout Mode Overview

    FS4 units A smaller unit of the primary goal is displayed. 9. Heart Rate Display Shows current heart rate from one of the following:  FS6 units  Stride length is displayed. contact heart rate  polar strap (when active) 4.

  • Page 23: Workout Metrics

    Calories Distance Hill Time Calories Distance Rolling Hills Time Calories Distance Resistance Interval Time Calories Distance Reverse Time Calories Distance LF Fit Test Time Calories Distance Leg Sculpt (FS6 only) Time Calories Distance Upper Body (FS6 only) Time Calories Distance...

  • Page 24: Data Entry Options

    DATA ENTRY OPTIONS - FS4 & FS6 CROSS-TRAINERS WORKOUT TYPE USER INPUT 3 preset values or use keypad to input desired time Resistance Level Time Weight (enter through Settings Menu) 3 preset values or use keypad to input desired distance...
  • Page 25 DATA ENTRY OPTIONS - FS4 & FS6 CROSS-TRAINERS WORKOUT TYPE USER INPUT Reverse Time (3 preset values or use keypad to input desired time) Resistance Level (use keypad to input desired resistance level) Weight (enter through Settings Menu) Weight Life Fitness Fit Test...

  • Page 26: Edit Goal

    EDIT GOAL 1. Primary Metric Tap on primary metric to edit the current goal. 2. Decrease (-) Press to decrease value of goal. 3. Increase (+) Press to increase value of goal.

  • Page 27: Pause Workout

    PAUSE WORKOUT Press the Pause hard key anytime during a workout to pause a workout. Choose one of the following options while in Pause mode: 1. Cool Down Press to enter a cool down mode. 2. Resume Press to continue current workout. 3.

  • Page 28: Cool Down

    COOL DOWN Press the Pause hard key anytime during a workout to pause a workout and start a cool down mode.. 1. Time Display  “Cool down” is displayed in the dial when the cool down mode is entered.  The time display initially shows the amount of time in minutes that a specifi...

  • Page 29: Workout Summary - Logged In

    WORKOUT SUMMARY - LOGGED IN 1. Workout Metrics Tap a specifi c workout metric to view the history of that metric on the graph. 2. All Stats Press to view the Workout Results Screen. 3. Workout Complete Timer  Workout results are displayed for 30 seconds. The organge dot and tail spin every second counting down from 30 until it reaches 0.

  • Page 30: Workout Summary - Not Logged In

    WORKOUT SUMMARY - NOT LOGGED IN 1. Save Workout Press to view the QR Code to scan to save your re- sults. 2. Scan to Save Workout Results  Open the LFconnect app on your mobile device.  Select the QR code reader in the upper right hand corner.

  • Page 31: Settings (Main) Menu / Diagnostics

    SETTINGS (MAIN) MENU / DIAGNOSTICS Press the following key sequence to access the Settings Menu :  Workouts on Home Screen  Right Arrow Up, Right Arrow Down, Right Arrow Up Right Arrow Down  Pause Hard Key  1. Main Menu Enable Log In (On) View unit information, update software through USB, ...

  • Page 32: Preventive Maintenance Tips

    PREVENTIVE MAINTENANCE TIPS Life Fitness products are backed by the engineering excellence and reliability of Life Fitness and are one of the most rugged and trouble-free pieces of exercise equipment on the market today. Note: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.

  • Page 33: Troubleshooting

    Using a voltmeter, verify power at outlet. Power source is insuffi cient If no power exists, reset circuit breaker at panel. Replace line cord. Contact Life Fitness Cus- Line cord is damaged. tomer Support Services. Inspect power connection at wall outlet and Line cord is improperly seated in socket.
  • Page 34 Make sure the chest strap transmitter is heart rate receiver. within 3 ft. (0.9 m) of the heart rate receiver. Contact Life Fitness Customer Support Ser- Polar telemetry heart rate chest strap battery is vices for instructions on how to have the Po- depleted.

  • Page 35: Fs Console Specifi Cations

    (546 m) (4.5 kg) © 2016 Life Fitness, A division of Brunswick Corporation. All Rights Reserved. Life Fitness is a registered trademark of Brunswick Corporation. Heart Rate+, LFconnect and Lifepulse are trademarks of Brunswick Corporation. iPad, iPhone and iPod are registered trademarks of Apple Inc. Android is a trademark of Google Inc. PM-038-13. (3.14). Bluetooth is a registered trademark of Bluetooth SIG, Inc.

  • Page 36: Warranty Information

    United complies with the FitLinxx CSAFE specifi cation dated August 4, States. Please contact the Life Fitness offi ce servicing your coun- 2004 stating: 4.75VDC to 10VDC; maximum current of 85mA. try (contact information found at the front of this manual) or visit Any Product damage caused by a load exceeding this FitLinxx the applicable local Life Fitness website to receive the specifi...

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Fs4

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