Life Fitness CSX Club Series Operation Manual
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Life Fitness CSX Club Series Operation Manual

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Club Series Cross-Trainer (CSX)
Operation Manual
M051-00K61-0137 REV B

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Summary of Contents for Life Fitness CSX Club Series

  • Page 1 Club Series Cross-Trainer (CSX) Operation Manual M051-00K61-0137 REV B...
  • Page 2 Operating Hours: 9.00h-17.00h (JAPAN) Service Email: kundenberatung@lifefitness.com Hong Kong customersupport@lifefitness.com Operating Hours: 08:30-16.30.h (MEZ) Sales/Marketing Email: Life Fitness Asia Pacific LTD Spain consumerproducts@lifefitness.com 32/F, Global Trade Square Operating Hours: 7:00am-6:00pm (CST) Life Fitness IBERIA 21 Wong Chuk Hang Road ______________________________________ C/Frederic Mompou 5,1º1ª...

  • Page 3: Table Of Contents

    8 Warranty © 2015 Life Fitness, A division of Brunswick Corporation. All Rights Reserved. Life Fitness is a registered trademark of Brunswick Corporation. Fitlinxx is a trademark of Fitlinxx, Inc. Polar is a registered trademark of Polar Electro, Inc. iPod® and iPhone® are registered trademarks of Apple, Inc. Gym...
  • Page 4 Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. It describes equipment setup and instructs members on how to use it correctly and safely. Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES les instructions d’installations.
  • Page 5 Club Series Cross-Trainer (CSX) See “Specifications” in this manual for product specific features. Statement of Purpose: The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedal- ing with push/pull arm motion to provide an efficient, effective total body workout.

  • Page 6: Important Safety Instructions

    To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet. ƒ Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been ƒ dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Support Services.
  • Page 7 ƒ Do not reach into, or underneath, the unit or tip it on its side during operation. Do not allow other people to interfere in any way with the user or equipment during a workout. ƒ Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and ƒ...
  • Page 8 électrique. ƒ Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d’alimentation est endommagé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l’eau. Appeler le service clientèle de Life Fitness.
  • Page 9 Ne pas utiliser ce produit à l’extérieur, près d’une piscine ou dans des endroits très humides. ƒ Ne jamais faire fonctionner d’appareil Life Fitness dont les orifices d’aération seraient bloqués. Les garder ex- ƒ empts de peluches, de cheveux ou de toute obstruction.

  • Page 10: Setup

    Where to Place the Life Fitness Cross-Trainer Follow all safety instructions and move the Life Fitness Cross-Trainer to the location in which it will be used. See Section 7 for the dimensions of the footprint. Allow 2 feet (0.6 meters) of clearance around the Life Fitness Cross-Trainer to allow for movement of the pedal levers.

  • Page 11: Console Overlay And Activity Zone

    Console Overlay and Activity Zone 2.1 Console Overlay Overview The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to another.
  • Page 12 2.2 Console Overlay Descriptions WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the levels of intensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to the current level of intensity. During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout, which requires the use of a Polar®...
  • Page 13 Keypad: The keys are used to provide control of an iPod. HEADPHONE JACK: Headphones must be plugged into the cross-trainer to access the sound for the iPod. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information.

  • Page 14: Reading Rack And Accessory Trays

    2.3 Reading Rack and Accessory Trays The WATER BOTTLE HOLDER (A) provides easy storage for water bottles. The ACCESSORY TRAY (B), which is mounted near the base of the console, provides a storage tray with space for items such as personal stereos and cell phones. Additionally, an integrated READING RACK (C) for allowing a book or magazine is located at the base of the upper panel of the console.

  • Page 15: Heart Rate Zone Training

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.

  • Page 16: Heart Rate Monitoring

    3.2 Heart Rate Monitoring The Lifepulse™ Digital Heart Rate Monitoring System The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Cross-Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly.

  • Page 17: Workouts

    The user wears a Polar telemetry heart rate chest strap, or grasps the Lifepulse sensors continuously. LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4-6 weeks.

  • Page 18: Using The Workouts

    To Begin a Workout To mount the Life Fitness Cross-Trainer, grasp the handles and carefully step on the pedals. To dismount, step off the pedals while still holding the handles. Then let go of the handles. Press START or simply begin pedaling to activate the console.
  • Page 19 When prompted by the MESSAGE CENTER, use the ARROW KEYS to increase or decrease the displayed resistance lev- el or target heart rate to the desired value, and press ENTER. Adjust the level as needed or desired during the workout. Resistance level: The Life Fitness Cross-Trainer provides a selection of 25 resistance levels. The resistance ƒ...
  • Page 20 Accept Target Heart Rate Enter Weight Total Body Workout Begin workout Enter Time Select TOTAL BODY WORKOUT Enter Age Enter Weight Life Fitness Fit Test Accept Target Heart Rat e Enter Time Select FIT TEST Begin Workout Select Level Enter Weight Begin Workout...

  • Page 21: Workout Descriptions

    4.3 Workout Descriptions QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically to Level 1 and remains the same unless manually changed. To change the level, use the UP and DOWN ARROW keys to enter a higher or lower level number.
  • Page 22 HILL The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE win- dow represents these high and low intervals as columns of illuminated LEDs, which together have the appearance of hills and valleys.
  • Page 23 HEART RATE HILL™ This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate dur- ing the workout setup.
  • Page 24 HEART RATE INTERVAL™ This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup.
  • Page 25 EXTREME HEART RATE™ This intense, varied workout is designed to help more experienced users to break through fitness improvement pla- teaus. The workout alternates between two target heart rates as quickly as possible. The effect is similar to that of run- ning sprints.
  • Page 26 SIX PRE-SET WORKOUTS AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEED TRAINING are variations of the HILL workout. These workouts cannot be changed “on the fly.” AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographi- ƒ...
  • Page 27 FIT TEST The Life Fitness Cross-Trainer Fit Test program is another exclusive feature of this versatile Cross-Trainer. The Fit Test workout estimates cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading.
  • Page 28 <20 Life Fitness developed this rating scale based on VO 2 max percentile distributions referenced in American College of Sports Medi- cine’s Guidelines for Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative description of a user’s VO 2...

  • Page 29: Using My Workouts Personal Programs

    4.4 Using My Workouts Personal Programs The MY WORKOUTS personal programs feature on the Life Fitness Cross-Trainer makes it possible to pre-set up to seven workouts with personal setup information, such as age or duration, and then store the workouts in the console memory.
  • Page 30 System Menu (Optional Settings) A special system menu is available to Managers and other authorized personnel to allow access to certain information, diagnostics tests and configuration settings. 5.1 Entering and Using the System Menu The System Menu consists of 3 submenus including the Information submenu, Diagnostic submenu and Configuration submenu.

  • Page 31: Manager's Configuration (Optional Settings)

    Language. Choices include: English, German, French, Spanish, Italian, Dutch, and Russian. This feature allows control over allowing iPod video tracks to be played on the Life Fitness Attachable TV, if iPod Video Enable present. If enabled by selecting the ON setting, and an iPod video track is selected, the video shall be routed to the TV.
  • Page 32 User Language Select If enabled, this option allows users to select the language by which to interact with the unit during a workout. To use the option, enable User Language Select (see below). Begin pedaling. The console will display the message “SELECT LANGUAGE USING ARROW KEYS”. The user can select from a list of available languages using any of the arrow keys.

  • Page 33: Service And Technical Data

    Service and Technical Data 6.1 Preventive Maintenance Tips Life Fitness products are backed by the engineering excellence and reliability of Life Fitness and are one of the most rugged and trouble-free pieces of exercise equipment on the market today. NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear.

  • Page 34: Preventive Maintenance Schedule

    6.2 Preventive Maintenance Schedule Item Weekly Monthly Biannually Console Overlay Clean Inspect Accessory Trays Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect Clean / Lifepulse Sensors Inspect...

  • Page 35: Troubleshooting The Optional Polar Telemetry Heart Rate Chest Strap

    (1 meter) of the heart rate ter) of the heart rate receiver. receiver. Contact Life Fitness Customer Support Services for instruc- Polar telemetry heart rate Heart rate reading is tionson how to have the Polar telemetry heart rate chest strap chest strap battery is depleted.

  • Page 36: Troubleshooting The Lifepulse System Sensors

    1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and write down the serial number of the unit which is located on the front stabilizer. 3. Contact Life Fitness Customer Support Services. Remove plastic shroud to find the small serial label location.

  • Page 37: Specifications

    Quick Start, Manual, Cardio, Fat Burn, Heart Rate Hill™, Heart Rate Interval™, Extreme Heart Rate™ Random, Hill, Time-Based Goal,Time in Zone Goal, Custom Workouts, My Workouts, Life Fitness FitTest, Cool Down Mode, Speed Training, Around the World, Cascades, Foothills, Interval, Kilimanjaro, EZ Resistance, Sport...

  • Page 38: Warranty

    This warranty gives you specific legal rights and you may have entire Product for repair. Life Fitness reserves the right to decide other rights which vary from state to state. whether or not a product is to be...

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