Select Workout - Life Fitness FS6 Operation Manual

SELECT WORKOUT

1. Workout Options
Select from the following workouts:

Time
Set a time goal for a workout.

Calories
Set a number of calories to burn during a work-
out.

Distance
Set a distance goal for a workout.

Heart Rate
Set a target heart rate to maintain during a work-
out.
2. Right and Left Arrows
Press to scroll through these additional workouts:

Random
Adapt to resistance levels that randomly change
during a workout.

Hill
Take on a hill. Resistance level gradually increases
during the fi rst half of the workout and then grad-
ually decreases during the second half.

Manual
Control the resistance level manually during a
workout.

Rolling Hills
Choose the intensity of a series of up and down
resistance levels.

Resistance Interval
Create resistance levels to alternate between dur-
ing a workout.

Life Fitness Fit Test
Take a 5-minute VO 2 submax evaluation de-
signed to determine cardiovascular fi tness level.

Reverse
Switch direction between forward and backward
intervals.

Leg Sculptor (FS6 only)
Work all lower body leg muscle groups with auto-
matic stride length adjustments.

Upper Body (FS6 only)
Perform a workout that targets upper body mus-
cle groups by increasing
3. Exit the Workout Selection Screen and return to the
Home Screen.
resistance.
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