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Summary of Contents for Life Fitness Synrgy90
- Page 1 Synrgy90 Training Systems SYN90-CC, SYN90-CV, SYN90-VC and SYN90-VV Owner's Manual and Assembly Instructions 1004247-0001 REV AB...
- Page 3 Latin America and Caribbean* Spain Hong Kong Life Fitness, LLC Life Fitness IBERIA Life Fitness Asia Pacific LTD Columbia Centre III C/Frederic Mompou 5,1º1ª 32/F, Global Trade Square 9525 Bryn Mawr Avenue 08960 Sant Just Desvern Barcelona 21 Wong Chuk Hang Road Rosemont, IL 60018 U.S.A.
- Page 4 User and Service Documents Link https://www.lftechsupport.com/web/document-library/documents Additional information is available online using the link above. أ علاه إل ر إبط باستخدإم إ لإ ن تر نت على إضافية معلومات تتوفر 点击上面的链接可在线获取更多信息。 Flere oplysninger er tilgængelige online gennem linket ovenfor. Bijkomende informatie is online beschikbaar via bovenstaande link. Vous trouverez plus d'informations en ligne à...
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Page 5: Table Of Contents
2XL Corporation. PureGreen 24 is a trademark of Pure Green. © Copyright 2019, Life Fitness, LLC. All Rights Reserved. Life Fitness, Hammer Strength, Cybex, ICG and SCIFIT are registered trademarks of Life Fitness, LLC and its affiliated companies and subsidiaries. Brunswick and related trademarks used under license from Brunswick Corporation. - Page 6 Latin America and Caribbean* Spain Hong Kong Life Fitness, LLC Life Fitness IBERIA Life Fitness Asia Pacific LTD Columbia Centre III C/Frederic Mompou 5,1º1ª 32/F, Global Trade Square 9525 Bryn Mawr Avenue 08960 Sant Just Desvern Barcelona 21 Wong Chuk Hang Road Rosemont, IL 60018 U.S.A.
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Page 7: Safety Information
• DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all Life Fitness Family of Brands equipment, use only replacement parts supplied by Life Fitness Family of Brands. - Page 8 Life Fitness Family of Brands will provide service and maintenance training at our corporate facility upon request or in the field if proper arrangements are made. • Before use, examine all accessories approved for use with the Life Fitness Family of Brands equipment for damage or wear.
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Page 9: Product Labels
Product Labels General Warning Adjustable Pulley Warning Carriage Fall Warning Weight at Handle Serial Number Page 7 of 48... - Page 10 Step Up Maximum Capacity Bolt to Floor Required Power Pivot Pinch Hazard Page 8 of 48...
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Page 11: Serial Number Label
Serial Number Label Locations Item Description Qty. Serial Number Label Page 9 of 48... -
Page 12: General Warning Label
General Warning Label Locations Item Description Qty. General Warning Label Cable Label Locations Item Description Qty. Adjustable Pulley Warning Label Pinch Hazard Label Carriage Fall Warning Label Weight at Handle Label Page 10 of 48... -
Page 13: Step Label Locations
Step Label Locations Item Description Qty. Step Up Maximum Capacity Label Power Pivot Label Locations Item Description Qty. Power Pivot Label Bolt to Floor Label Locations Item Description Qty. Bolt to Floor Required Label Page 11 of 48... -
Page 14: Assembly
2. Assembly Hardware List Item Description Socket Nut Pulley Retainer 3/8 Washer Spacer M10 Nut Hole Plug 1.25 OD Washer M12 Washer M12 Nut End Cap Screw, M10 x 1.5, 140mm Screw, M10 x 1.5, 130mm Screw, M10 x 1.5, 85mm Page 12 of 48... -
Page 15: Tools Required
Item Description Screw, M10 x 1.5, 80mm Screw, M10 x 1.5, 25mm Screw, M10 x 1.5, 20mm Tools Required • 17 mm Wrench • 24 mm Wrench • 5 mm Allen wrench • 7 mm Allen wrench (x2) • 10 mm Allen wrench •... -
Page 16: Assembly Procedure
Assembly Procedure Two people will be required for this procedure. TIP: Read and understand all instructions thoroughly before assembling this unit. Check all items carefully. If there is damage, see the Customer Service section of this manual for proper procedure to return, replace, or reorder parts. Page 14 of 48... -
Page 17: Assemble Uprights
Assemble Uprights 1. Attach 90 degree weldment to the uprights. Item Description Qty. Upright (Cable) M10 Nut 3/8 Washer Screw, M10 x 1.5, 85mm Upright (Versa) 90 Degree Weldment Hand tighten hardware. 2. Install storage attachment weldments to uprights. Item Description Qty. -
Page 18: Cable Assembly
Cable Assembly 1. Remove screws, washers and flag. Item Description Qty. Synrgy360 Flag 3/8 Washer Screw, M10 x 1.5, 20mm 2. Loosen guide rod retainer screws. Item Description Qty. Guide Rod Retainer Screw 3. Detach guide rod retainer rings. Item Description Qty. - Page 19 4. Remove guide rod retainers. Item Description Qty. Guide Rod Retainers 5. Tilt the guide rods away from unit. Item Description Qty. Guide Rods 6. Remove incremental weights and headplate assembly. Item Description Qty. Incremental Weight Headplate Assembly Guide Rod Page 17 of 48...
- Page 20 7. Remove guide rods. Item Description Qty. Guide Rod 8. Install temporary guide rods. Item Description Qty. Temporary Guide Rod Page 18 of 48...
- Page 21 9. Add weight plates Item Description Qty. 20 Pound Weight Plate 10. Exchange guide rods. Item Description Qty. Temporary Guide Rod Guide Rod Page 19 of 48...
- Page 22 11. Replace guide rod retainers. Item Description Qty. Guide Rod Retainer 12. Attach retainer rings. Item Description Qty. Guide Rod Retainer Rings 13. Tighten retainer screws. Item Description Qty. Guide Rod Retainer Screw Tighten hardware to 40-50 in-lb (4.5-5.6 Nm). NOTE: Over-tightening will force guide rod retaining ring off.
- Page 23 14. Attach Flag and tighten hardware. Item Description Qty. Synrgy360 Flag 3/8 Washer Screw, M10 x 1.5, 20mm Tighten hardware to 20-25 ft-lb (27-33 Nm). 15. Peel backing and apply weight stack label (pounds or kilograms) to weight plates. Item Description Qty.
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Page 24: Cable Routing
Cable Routing Page 22 of 48... -
Page 25: Install Top End
Install Top End Caps Tap top end caps into place. Item Description Qty. End Cap Install Hole Plugs Install hole plugs into each upright. Item Description Qty. Hole Plug NOTE: Perform this step last if additional options are yet to be installed. Page 23 of 48... -
Page 26: Chin Up
Chin Up Install chin up assembly. Item Description Qty. M10 Nut Spacer 3/8 x 1.25 OD Washer Screw, M10 x 1.5, 140mm Chin Up Assembly Tighten hardware to 20-25 ft-lb (27-33 Nm). Power Pivot Install power pivot to base. Item Description Qty. -
Page 27: Dip
Set dip assembly onto desired hook and pivot into place. Item Description Qty. Dip Assembly Step Up Set step up assembly onto desired hook and pivot into place. Item Description Qty. Step Up Assembly Page 25 of 48... -
Page 28: Install Rope
Install Rope Pull Install rope pull assembly. Item Description Qty. Screw, M10 x 1.5, 25mm Spacer 3/8" Washer Rope Pull Assembly Tighten hardware to 20-25 ft-lb (27-33 Nm). Page 26 of 48... -
Page 29: Boxing
Boxing 1. Ensure boxing tray guards face punching bag. Item Description Qty. Boxing Trays 2. Install Boxing weldment. Item Description Qty. Screw, M10 x 1.5, 130mm Spacer Socket Nut M10 Nut 3/8 Washer Screw, M10 x 1.5, 140mm Boxing Weldment Tighten hardware to 20-25 ft-lb (27-33 Nm). -
Page 30: Stall Bar
Stall Bar 1. Attach upper section of stall bar assembly. Item Description Qty. Screw, M10 x 1.5, 130mm Spacer Socket Nut Stall Bar Weldment Tighten hardware to 20-25 ft-lb (27-33 Nm). 2. Attach lower section of stall bar assembly. Item Description Qty. -
Page 31: Cable Crossover
Cable Crossover Connector 1. Remove end cap. Item Description Qty. End Cap NOTE: Repeat step on other side of unit. 2. Measure distance between uprights. Amount Connector Distance Size Inches Centimeter Small 73.5 186.7 Medium 85.5 217.2 Large 97.5 247.7 3. -
Page 32: Product Information
3. Product Information Specifications Weight Size (L x W x H) Model Pounds Kilograms Inches Centimeters SYN90-CC 1351 69 x 69 x 96 175 x 175 x 244 SYN90-CV 69 x 51 x 96 175 x 130 x 244 SYN90-VC 51 x 69 x 96 130 x 175 x 244 SYN90-VV... -
Page 33: Live Area: Cable-Cable
Live Area: Cable-Cable Live Area (a) Live Area (b) Footprint (x) Footprint (y) Unit Feet Meters Feet Meters Feet Meters Feet Meters SYN90-CC NOTE: Live Area Height: 114" (289.6cm) Page 31 of 48... -
Page 34: Live Area: Cable-Versa
Live Area: Cable-Versa Live Area (a) Live Area (b) Space from Wall (c) Footprint (x) Footprint (y) Unit Feet Meters Feet Meters Feet Meters Feet Meters Feet Meters SYN90- 12.5 NOTE: Live Area Height: 114" (289.6cm) Page 32 of 48... -
Page 35: Live Area: Versa-Cable
Live Area: Versa-Cable Live Area (a) Live Area (b) Space from Wall (c) Footprint (x) Footprint (y) Unit Feet Meters Feet Meters Feet Meters Feet Meters Feet Meters SYN90- 12.5 NOTE: Live Area Height: 114" (289.6cm) Page 33 of 48... -
Page 36: Live Area: Versa-Versa
Live Area: Versa-Versa Live Area (a) Live Area (b) Space from Wall Space from Wall Footprint (x) Footprint (y) Unit Feet Meters Feet Meters Feet Meters Feet Meters Feet Meters Feet Meters SYN90- 12.5 NOTE: Live Area Height: 114" (289.6cm) Page 34 of 48... -
Page 37: Live Area Breakdown
Live Area Breakdown Option Zone 1 Zone 2 Zone 3 Zone 4 Boxing Rock Chin Stall Bar Suspension Chin Power Pivot Rope Pull Stall Bar with TRX Suspension Trainer Suspension Chin with TRX Suspension Trainer Battle Rope Cables Elastic Bands TRX Rip Trainer Page 35 of 48... -
Page 38: Exercise
4. Exercise General Exercise Information Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness. Multiple exercises can be performed using this product. It is the responsibility of the owner to ensure exercisers understand general use and only perform recommended exercises that do not compromise the stability of the product or put the user as risk. -
Page 39: Maintenance Procedures
5. Maintenance Procedures Maintenance Schedule ACTION DAILY WEEKLY MONTHLY AS NEEDED CLEAN Guide Rods Shrouds Hand Grips Frames INSPECT Accessories Paint Cable Hardware Frame Shrouds LUBRICATE Guide Rods Clean • Guide rods with a cotton cloth. • Frames with a standard, non-abrasive, wax finish. Inspect •... - Page 40 • Check cables for stretch and adjust as necessary by loosening the large Jam Nut on top of the weight stack and by screwing in the Threaded Plug until cable is tight and the weight stack pin goes in all holes easily. Securely tighten the large Jam Nut when finished.
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Page 41: Warranty
Who Pays Transportation and Insurance For Service If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness Family of Brands, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charge after the first year. - Page 42 Item 10 Years 5 Years 1 Year 90 Days Frame Pulleys Weight Plates Guide Rods Cables Bearings Hardware / Mechanical Items Not Specified Page 40 of 48...
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Page 43: Cable Handling Guide
WARNING: Use of non certified “techs” note: Service warranties may be void if a non-Life Fitness-certified technician performs service work. Replacement of any strength cables should be performed by a Life Fitness certified technician. -
Page 44: Tensioning Cable
Tensioning Cable Cable should have enough tension so it stays seated into the pulley but not so tight that it pulls the head plate off the weight plate below it. 1. If the head plate has lifted, loosen the jam nuts at the terminations and loosen the threaded plugs a half turn until the head plate comes to rest on the weight plate below. -
Page 45: Strength Cable Wear
Strength Cable Wear Guide Replace cable at first sign of any of the following: FRACTURES: Casing can crack or fracture under strains during use. Any crack in the casing merits cable replacement even if no wire rope is exposed. Be especially observant for fractures near the components on the cable assembly - IE. -
Page 46: Bolt To Floor Guide
8. Bolt to Floor Guide Introduction Life Fitness designs its products to be stable when used as designed. Because strength training is dynamic, we cannot predict how users will ultimately use the products in all circumstances. Therefore, Life Fitness recommends that strength training equipment be secured to a solid, level surface to stabilize and eliminate rocking or tipping over. -
Page 47: Anchor Types
Pullout Force Life Fitness specifies Hilti ™ static and dynamic anchors. According to the anchor manufacturer, the recommended design pullout force (in tension) for the specified anchors, when properly installed in cracked concrete, is provided in the side table. -
Page 48: Tools Required
Selected Anchor Design Resistance in Tension * KH-EZ ¼” x 4” 830 lb HUS-H 6MM x 120MM 3.3 kN KH-EZ 3/8” x 4” 1535 lb KH-EZ 3/8” x 5” 1535 lb HUS-H 8MM x 120MM 3.3 kN HUS-H 8MM x 150MM 3.3 kN HSL-3 M 8/40 2000 lb... -
Page 49: Dynamic Hsl-3 M/840 Anchor
Dynamic HSL-3 M/840 Anchor Procedure 1. Place unit into position to be mounted. 2. Wearing protective glasses, drill down into flooring perpendicularly to the required depth, ensuring that the foot thickness is being accounted for; refer to Anchor Selection and Foot Dimensions Section. 3. -
Page 50: Foot Dimensions
Foot Dimensions Use below images to determine foot height thickness per strength family. Page 48 of 48...
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