Life Fitness Integrity Series PowerMill Operation Manual page 14

E. QUICK START: Press this key to begin a manual workout immediately, without having to select a workout program.
Once the workout is in progress, use the UP / DOWN ARROW keys located on the handlebars, or the LEVEL
ARROW keys on the console overlay, to change the intensity level or workout duration as desired.
F. WORKOUT SELECTION keys: Use these keys to select a workout program and / or enter or change the current
workout parameters.
Fat Burn
Manual
Personal Trainer
G. LEVEL ARROW keys: Press these keys to increase or decrease the resistance level.
H. TIME ARROW keys: Press these keys to increase or decrease the duration of a workout and cool down phase.
I. COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the resistance level.
Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this
phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which
build up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts
each workout's Cool Down level according to the individual user's performance.
J. PAUSE / STOP: Press this key once to pause the workout. Pause mode shall stop the stairs and hold the current
workout settings and information.
The workout will end and go to Workout Summary mode if the PAUSE / STOP key is pressed while in Pause mode.
The workout will only continue if the ENTER key is pressed per the "PAUSED - PRESS ENTER TO RESUME"
message. Anytime a workout is resumed the step rate or level will be set to its minimum value.
Additionally, a circular-shaped STOP button is located at the center of the panel below the display console. Press the
button to stop the stairs and the current workout.
SE
/
TOP key:
K. ENTER key: Press this key to confi rm entries of workout setup values, as displayed in the MESSAGE CENTER.
L. iPOD HOLDER: Users can attach an iPod via a 30-pin connector. Use the iPod keypad controls to play, or your iPod
controls to select a song or video and begin playing.
Cardio
Speed Interval
Hill Plus
Random
Zone Training+
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