Workout Mode Overview - LifeFitness DISCOVER SE3 Operation Manual

WORKOUT MODE OVERVIEW

Treadmill Classic Workout Profi le View shown
1. Workout Profi le Views

Choose the Interactive or Classic View.

An orange frame surrounding a workout profi le
view represents the current view.
2. Current Workout Profi le View
Classic view is shown.
3. Screen Size Toggle
Press to toggle between Standard (shown) and Full
Workout View screen sizes.
4. Stop / Pause

Press to pause a workout.

Choose Cool Down, Resume or End Workout.
Note (International Platinum Club Series Prod-
ucts Only):Treadmill will go into Energy Saving
Mode after 5 minutes of inactivity. To wake up the
console, step on the treadmill belt. The treadmill
will automatically wake up and the console will
light up. Waking up the treadmill takes approxi-
mately 50 seconds after stepping onto the belt.
5. Cool Down

Press during workout to begin a cool down
period.

Choose Cool Down, Resume or End Workout.
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6. Incline
Use the Up and Down arrows to increase and
decrease incline by 0.5% intervals.
Level
Use the Up and Down arrows to increase and de-
crease levels by 1.
Level controls both incline and resistance
settings.
7. Preset Speed
Press to select a preset speed.
Preset Resistance Level
Press to select a preset resistance level.
Press to select a preset incline
and resistance level.