Workout Selection - Quick Start - LifeFitness DISCOVER SE3 Operation Manual

WORKOUT SELECTION - QUICK START

1. Select QUICK START
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A workout countdown "3, 2, 1" screen appears.
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Users can make adjustments to the workout after starting a workout.
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A Quick Start workout begins at a speed of 0.5 mph / 0.8 kph and an incline of 0.0%.
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A Quick Start workout begins at Level 6.
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A Quick Start workout begins at 20 Steps Per Minute (SPM).
2. Logged In User Information
User name appears in upper right-hand corner.
Note: User must be logged into LFconnect to see information.
3. Logged In Data
Previous saved workout data, including time, distance, and calories, is displayed.
Note: User must be logged into LFconnect to see information.
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