Tracking My Heart Rate; Overview; Wearing My Withings Steel; Retrieving My Heart Rate Data - Withings Steel HR Installation And Operating Instructions Manual

Tracking my heart rate

Overview

Your Withings Steel HR™ can help you track your heart rate. By default, it takes a heart rate
measurement every ten minutes, allowing you to see how your heart rate fluctuates during
the day.
You also have the option of using the continuous heart rate mode to get your continuous
heart rate, which is especially interesting during a workout session.
In this case, a measurement is taken every second. Note that the continuous heart rate
mode also enables a timer so that you know exactly how long you've been working out.
Wearing my Withings Steel HR™
To make sure your heart rate can be effectively tracked by your Withings Steel HR™,
make sure the wristband of your Withings Steel HR™ is tight enough while still remaining
comfortable. It should also be worn about a centimeter (or half an inch) away from your
wrist bone.

Retrieving my heart rate data

You can see your latest heart rate measurement directly from your Withings Steel HR™.
To do so, simply press and release the button to go through the screens until the heart rate
screen is displayed.
Note that going to the heart rate screen will trigger a new heart rate measurement.
If you want to see the full history of your heart rate measurement, you can log in to
the Withings Health Mate® app.
Withings Steel HR™
EN - 33
v1.0 | October, 2016