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Withings Steel HR Reviewer's Manual
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Withings Steel HR Reviewer's Manual

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Reviewer's guide
Steel HR

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Summary of Contents for Withings Steel HR

  • Page 1 Reviewer's guide Steel HR...
  • Page 3 Steel HR Heart Rate & Activity Watch · Multisport tracking with continuous HR · Automatically tracks steps, run, and swim, and can track more than 30 other activities · Battery: up to 25 days + 20 days on power-reserve mode (charging cable included) ·...

  • Page 5: Table Of Contents

    Table of contents 1. Overview 2. Get started 3. Follow your heart rate 4. Activity tracking 5. Sleep Score & Smart Wake-Up 6. Smartphone notifications 7. Customizing your display...

  • Page 7: Overview

    1. Overview...
  • Page 8 Overview Wristband Activity Dial Display Heart Rate Sensor...

  • Page 11: Get Started

    2. Get started...
  • Page 12 To get started with Steel HR, download the Health Mate app and create an account. Set up your Steel HR by following the instructions in the app: Device > Steel HR > Install.
  • Page 13 How to wear Steel HR Sport The wristband should be tight but comfortable and worn 1cm away from the wrist bone.

  • Page 15: Follow Your Heart Rate

    3. Follow your heart rate...
  • Page 16 To launch a workout session on your Steel HR, press the button for a few seconds, select the sport you are doing, and get started!
  • Page 17 You can also view your heart-rate graph, which shows your heart rate for the entire session. Heart rate during sleep Steel HR tracks your heart rate during sleep by showing its progression throughout the night.

  • Page 19: Activity Tracking

    4. Activity tracking...
  • Page 20 Steel HR then learns to automatically detect these activities based on your movements. You can also get continuous heart rate tracking for more than 30 sports but selection your favorites via the button, and there’s more on how to use...
  • Page 21 You can choose the workouts that appear on the screen from a list of activities in your Health Mate settings. To do so, simply follow this path: Devices > Steel HR > More settings > Workout screen customization. You can select and arrange up to 5 exercises for quick access when you start a workout on your watch.
  • Page 22 Connected GPS Connected GPS means that when running with your smartphone, you will be able to track the route you have covered on a map in Health Mate. Also, you will see additional workout metrics, including pace, distance, and continuous heart rate, while walking, running, or cycling. These metrics will be displayed in real time during the workout on your watch screen and on your phone.
  • Page 23 To use connected GPS, Steel HR needs to be connected via Bluetooth. You must enable the location settings on your smartphone.

  • Page 25: Sleep Score & Smart Wake-Up

    5. Sleep Score & Smart Wake-Up...
  • Page 26 There’s no button to press—all you need to do is keep your Steel HR on your wrist when you go to bed. Retrieving your sleep data and setting Smart Wake-Up You can retrieve and analyze sleep-related data from your Steel HR within the Health Mate app to better understand how to improve your nights.
  • Page 27 You can also set up multiple alarms and enable/disable the alarm feature if you have chosen to display it by pressing the button on the watch to access the menu, and then doing a long press when you find the alarm to turn it on or off.

  • Page 29: Smartphone Notifications

    6. Smartphone notifications...
  • Page 30 Your Steel HR display also provides immediate access to notifications right on your wrist. Get notifications from all your favorite apps, as well as calls, texts, e-mails, and your calendar. Recommendations for suggested notifications will appear directly in the Health Mate app and are based on apps you have previously downloaded on your phone.
  • Page 31 Activate and customize the Notifications option by opening the Health Mate app, tapping on Devices, and then tapping Notifications.

  • Page 33: Customizing Your Display

    7. Customizing your display...
  • Page 34 You can customize your watch screens in the Health Mate app by going to Devices > Steel HR > More settings > Screens customization. Select the screens you want to display and uncheck the ones you want to remove. You can also slide your selections up and down to order them.
  • Page 36 Still have questions? iantwinn@tandemcomms.com...