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Table of Contents
www.proform.com
Model No. PFEL70609.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
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Summary of Contents for Pro-Form ZE5
- Page 1 www.proform.com USERʼS MANUAL Model No. PFEL70609.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the PROFORM ZE 5 ellipti- cover of this manual. To help us assist you, note the ® cal exerciser. The ZE 5 elliptical exerciser provides an product model number and serial number before con- array of features designed to make your workouts at tacting us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver As you assemble the elliptical exerciser, use the drawings below to identify small parts. - Page 6 To make assembly easier, read the information on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 95mm Patch Screws (82). 2.
- Page 7 3. Orient the Upright (2) as shown. While a second person holds the Upright (2) near the Frame (1), connect the Upper Wire Harness (89) to the Wire Harness (42). Insert the Upright (2) into the Frame (1). Tip: Avoid pinching the wires. Attach the Upright (2) to the Frame (1) with five M10 x 20mm Patch Screws (79) and five M10 Split Washers (109).
- Page 8 4. Identify the Right Pedal Bracket (21) and the Right Upper Body Leg (6) assembly, which is marked with a “Right” sticker. Then, identify the Right Pedal (13), which is marked with a “Right” sticker. Orient the Right Pedal (13), the Right Pedal Bracket (21), and the Right Upper Body Leg (6) as shown.
- Page 9 6. Apply grease to the axle on the right side of the Upright (2). Identify the Right Upper Body Arm (9), which is marked with a “Right” sticker, and orient it as shown. Slide the Right Upper Body Arm (9) onto the right side of the Upright (2).
- Page 10 8. Identify the Left and Right Front Shields (32, 37), which are marked with “Left” and “Right” Avoid pinching stickers. the wires See step 3. Tighten the five M10 x 20mm Patch Screws (79). Tip: Tighten the two rear Patch Screws first and then tighten the other three Patch Screws.
- Page 11 10. Identify the Right Handlebar (59), which is marked with a “Right” sticker, and orient it as shown. Have a second person hold the Right Handlebar (59) near the right side of the Upright Avoid pinching the (2). Locate the wire tie in the Upright. Tie the Pulse Wires (28) lower end of the wire tie to the right Pulse Wire (28).
- Page 12 12. While a second person holds the Console (4) near the Upright (2), connect the console wires to the Upper Wire Harness (89) and to the Avoid pinching the wires Pulse Wires (28). Insert the excess wires into the Upright (2) or Console Wires into the Console (4).
- Page 13 14. Press the Front Upright Cover (16) into the Rear Upright Cover (3). 15. Press two Outer Leg Covers (20) together around the Right Pedal Bracket (21) and the Right Upper Body Leg (6). Repeat this step on the other side of the elliptical exerciser.
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Page 14: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO LEVEL THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- If the elliptical er, moving it requires two persons. Stand in front of exerciser rocks the elliptical exerciser, hold the upright, and place one slightly on your... - Page 15 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Upper Body Arms To mount the elliptical exerciser, hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Handlebars Push the pedals until they begin to move with a con- tinuous motion.
- Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the The revolutionary console offers an array of features voice of a personal trainer coaches you through your workouts.
- Page 17 HOW TO USE THE MANUAL MODE The lower right display—The lower 1. Begin pedaling or press any button on the right display can console to turn on the console. show the your ped- aling speed (in A moment after you begin pedaling or press a but- miles or kilometers ton, a tone will sound, and the display will turn on.
- Page 18 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are sheets Be careful not to move your hands excessively or of clear plastic on to squeeze the metal contacts tightly.
- Page 19 HOW TO USE A TRAINER WORKOUT The resistance level for the first segment will appear in the display for a few seconds. During 1. Begin pedaling or press any button on the the workout, the workout profile will show your console to turn on the console.
- Page 20 HOW TO USE A CALORIE WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Begin pedaling or press any button on the the profile will begin to flash. If a different resis- console to turn on the console.
- Page 21 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the consoleʼs cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual.
- Page 22 HOW TO CHANGE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a user mode that allows you to The console can show pedaling speed and dis- select a unit of measurement and a backlight option tance in either miles or kilometers.
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Page 23: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Remove the four regularly. Replace any worn parts immediately. indicated M4 x 38mm Screws To clean the elliptical exerciser, use a damp cloth and (86) from the a small amount of mild soap. IMPORTANT: To avoid Right Shield (45). - Page 24 HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right pedal arm and the right pedal disc (see the instruc- tions below).
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Page 25: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 27: Part List
PART LIST—Model No. PFEL70609.0 R0809A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Upright Idler Rear Upright Cover C-magnet Console Resistance Motor Water Bottle Holder Motor Bracket Right Upper Body Leg Upper Arm Resistance Wheel Clamp Left Upper Body Arm Reed Switch/Wire Right Upper Body Arm Right Handlebar... - Page 28 Key No. Qty. Description Key No. Qty. Description Pedal Leg Cap M6 x 38mm Bolt Audio Cable M10 Split Washer Adjustment Cover Pulley Pedal Leg Bushing Right Link Arm Cover Adjustment Bushing – Userʼs Manual Adjustment Roller – Assembly Tool Roller Axle –...
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Page 29: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL70609.0 R0809A... - Page 30 EXPLODED DRAWING B—Model No. PFEL70609.0 R0809A...
- Page 31 EXPLODED DRAWING C—Model No. PFEL70609.0 R0809A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...