NordicTrack club cr NTL49008.0 User Manual
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NordicTrack club cr NTL49008.0 User Manual

NordicTrack club cr NTL49008.0 User Manual

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Model No. NTL49008.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for NordicTrack club cr NTL49008.0

  • Page 1 USER'S MANUAL Model No. NTL49008.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    15. To purchase a surge suppressor, 4. Place the treadmill on a level surface, with at see your local NordicTrack dealer or call the least 8 ft. (2.4 m) of clearance behind it and 2 telephone number on the front cover of this ft.
  • Page 4 18. The treadmill is capable of high speeds. 27. Over exercising may result in serious injury Adjust the speed in small increments to or death. If you feel faint or if you experience avoid sudden jumps in speed. pain while exercising, stop immediately and cool down.
  • Page 5 33. Upon completion of any service or repairs to • Use a jumper wire not smaller than No. 6 the treadmill or the television, ask the service AWG (13.3 mm ) copper, or the equivalent technician to perform safety checks to con- when a separate antenna-grounding elec- firm that the unit is in proper operating condi- trode is used.

  • Page 6: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ual. To help us assist you, note the product model ® CLUB CR treadmill. The CLUB CR treadmill offers an number and serial number before contacting us. The impressive selection of features designed to make model number and the location of the serial number your workouts at home more enjoyable and effective.

  • Page 7: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 8 1. Make sure that the Power Cord (70) is unplugged. Plastic Ties Be careful not to pinch the Power Cord. Slide the Upright Cover (not shown) off the Upright (81). Orient the Upright (81) and the plastic ties as shown. Set the Upright on the tabs on the Frame (53).
  • Page 9 3. Slide the Upright Cover (80) downward onto the Upright (81). Be careful not to pinch the wires. Be careful not to hit the ceiling. 4. Have a second person hold the handrail assem- bly near the Upright (81). Insert the Upright Wire Handrail (111), the 60"...
  • Page 10 5. Have a second person hold the Console (101) near the handrail assembly. Connect the Upright Wire (111) and the handrail wires to the console wires. Make sure that the console wire and the handrail wire that you are connecting have connectors that are the same Wires size.
  • Page 11 7. Make sure that the teeth on the Fan Grill (102) are on the outside of the Upright Cover (80) and sit inside the grooves on the Upright Cover. Tighten two #6 x 5/8" Machine Screws (114) into the Upright Cover (80) in the locations shown. Be careful not to overtighten the Machine Screws.
  • Page 12 10. Tighten two #8 x 1/2" Machine Screws (4) into the bottom of the handrail assembly. Be careful not to overtighten the Machine Screws. See step 9. Tighten the six #8 x 2 1/4" Machine Screws (3). Be careful not to overtighten the Machine Screws.
  • Page 13 Before operating the television, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm ter- minal or the 96" AV Cable to the audio/video input jack. Note: Use a CATV cable to connect to an external source such as a cable box, satellite TV box, VCR, or analog cable.

  • Page 14: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, drain- The chest pulse sensor consists of two components: ing the battery prematurely.

  • Page 15: Operation And Adjustment

    Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local NordicTrack dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store.
  • Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE help you achieve specific fitness goals. For example, lose unwanted pounds with the iFit Weight Loss work- The treadmill console offers an impressive array of out, or train for a long-distance run with the iFit features designed to make your workouts more effec- Marathon workout.
  • Page 17 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
  • Page 18 4. Change the incline of the treadmill as desired. Regardless of which display mode you select, the speed or incline setting will appear in the display To change the incline of the treadmill, press the for a few seconds each time you change the set- Incline increase and decrease buttons or one of ting.
  • Page 19 7. Turn on the fan if desired. HOW TO USE A PERSONAL TRAINER WORKOUT 1. Insert the key into the console. The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan.
  • Page 20 3. Start the walking belt. Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- Press the Start/Stop button to start the workout. A tings for the next segment. Note: If you use an moment after you press the button, the treadmill will automatically adjust to the first speed and in- Interval workout, the incline will not adjust automat-...
  • Page 21 HOW TO USE A WALK/RUN WORKOUT OR A 3. Start the walking belt. MANUAL CONTROL WORKOUT Press the Start/Stop button to start the workout. A 1. Insert the key into the console. moment after you press the button, the walking belt will begin moving.
  • Page 22 HOW TO USE A FITNESS TEST WORKOUT 4. Start the walking belt. The fitness test workouts measure your relative fitness Press the Start/Stop button to start the workout. A level. For the most accurate results, use a fitness test moment after you press the button, the treadmill workout when you are not feeling tired, when you have will automatically adjust to the first speed and in- not eaten for at least two hours, and when you have...
  • Page 23 HOW TO USE A HEART RATE WORKOUT cally adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. CAUTION: The heart rate workouts are divided into several If you have heart prob- one-minute segments. One target heart rate setting lems, or if you are over 60 years of age and is programmed for each segment.
  • Page 24 HOW TO USE A CUSTOM WORKOUT segment. At the end of each segment, a series of tones will sound and the next segment of the pro- 1. Insert the key into the console. file will begin to flash. If a new speed or incline set- ting is programmed for the next segment of the See step 1 on page 17.
  • Page 25 HOW TO USE AN IFIT WORKOUT will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails To purchase iFit cards, please see the front cover of and begin walking. this manual or go to www.iFit.com. iFit cards are also available at select stores.
  • Page 26 HOW TO OPERATE THE PERSONAL TELEVISION minal on the treadmill, select the TV source. If you have plugged the 96" AV Cable into the IMPORTANT: Before operating the television, you audio/video input jack, select the AV source. must connect the 96" AV Cable or a CATV cable to the treadmill (see page 13).
  • Page 27 HOW TO USE THE REMOTE CONTROL Press the Info button to view information about the cur- rent program and the broadcast or cable signal. The first time you use the re- mote control, insert batteries Press the CC button repeatedly to turn on or turn off (see HOW TO REPLACE THE closed captioning.
  • Page 28 HOW TO ADJUST THE TELEVISION SETTINGS 4. Adjust the time settings. You must use your remote control to adjust television Adjust the OSD (on-screen display) duration, sleep settings. Press the Menu button to enter the main timer, time zone, or daylight savings time settings. menu or to return to a previous menu.
  • Page 29 6. Scan and save channels. After all valid chan- nels available in your Select CATV or AIR. Select CATV to receive chan- area have been nels through the 75 ohm terminal on the treadmill. saved into the televi- Program Name Skip FD 3803 Select AIR to receive channels through an antenna.
  • Page 30 HOW TO USE THE MAINTENANCE MODE 3. Create a custom workout. The console has a maintenance mode that keeps track If desired, create a custom workout. Press the of the total number of hours that the treadmill has been Display button until the desired custom workout is operated and the total distance that the walking belt highlighted.

  • Page 31: How To Move The Treadmill

    HOW TO MOVE THE TREADMILL Due to the size and weight of the treadmill, moving it requires two or three persons. Before moving the treadmill, plug in the power cord and insert the key into the console (see step 1 on page 17). Raise the incline to the highest position.

  • Page 32: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 33 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
  • Page 34 PROBLEM: The television is not receiving a signal SOLUTION: a. Make sure the correct TV or AV source is selected. See step 3 on page 26 to select a television source. b. Make sure that the antenna cable, CATV cable, or 96" AV Cable is connected securely to the treadmill.
  • Page 35 PROBLEM: Television reception is poor SOLUTION: a. Make sure that the television settings are set correctly. See HOW TO ADJUST THE TELEVI- SION SETTINGS on page 28. b. For the digital television to operate properly, good reception is necessary. If you are using an an- tenna, make sure that it is properly connected and adjusted for optimal reception.

  • Page 36: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health...
  • Page 37 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 38: Part List

    PART LIST—Model No. NTL49008.0 R1209A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 3/8" x 3 1/4" Patch Bolt Reed Switch 3/8" Star Washer Controller #8 x 2 1/4"...
  • Page 39 Key No. Qty. Description Key No. Qty. Description Console TV Remote Fan Grill Motor Bracket Fan Cover 5/16" x 3/8" Washer Head Bolt Console Fan 4" Console Ground Wire 8" Wire Tie Speaker Platform Bracket Bushing Key/Clip 60" TV Cable Audio Wire 60"...

  • Page 40: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTL49008.0 R1209A...
  • Page 41 EXPLODED DRAWING B—Model No. NTL49008.0 R1209A...
  • Page 42 EXPLODED DRAWING C—Model No. NTL49008.0 R1209A...
  • Page 43 EXPLODED DRAWING D—Model No. NTL49008.0 R1209A...

  • Page 44: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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