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7. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Start/Stop but-
ton, remove the key from the console, and put it in
a secure place. The incline will automatically rise
the maximum incline level and then return to the
minimum incline level.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
HOW TO USE A PERSONAL TRAINER WORKOUT
1. Insert the key into the console.
See step 1 on page 17.
2. Select one of the personal trainer workouts.
To select a per-
sonal trainer work-
out, press the
Interval Workouts
button, the Terrain
Workouts button, or
the Random Workouts button repeatedly until the
name of the desired workout appears in the dis-
play. Interval workouts use speed settings to pro-
vide a personalized workout. Terrain workouts use
speed and incline settings to simulate an actual
walking experience. Random workouts use preset
speed and incline settings. Note: To use a
Walk/Run workout, see page 21.
When a workout is selected, the display will show
the name, the maximum incline setting, the maxi-
mum speed setting and the duration of the work-
out. The display will also show a profile of the
speed settings of the workout.
Press the Enter button to select the desired work-
out. Select your age, your weight, and the workout
duration using the Increase and Decrease buttons
next to the Enter button. Press the Enter button
after each selection. You need to enter your age
and weight only once per exercise session. Note:
To use the Interval workouts, you must also enter
your minimum and maximum speed settings using
the Precision Quick Touch Speed buttons or the
Speed increase and decrease buttons.
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