Spirit XT185 Owner's Manual page 19

and then 0 through 9.
5. To stop the tread-belt press and release the Stop key.
Pause/Stop/Preset
1. When the treadmill is running the pause feature may be utilized by pressing the red Stop key once.
This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time,
Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the
display will reset and return to the start up screen.
2. To resume your exercise, when in Pause mode, press the Start key. The speed and incline will return
to their previous settings.
• Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time, the program will end
and a workout summary will be displayed. If the Stop button is pressed a third time, the console will return to the idle
mode (start up) screen. If the Stop button is held down for more than 3 seconds the console will reset
Incline
1. Incline may be adjusted anytime after belt movement.
2. Press and hold the Incline Up / Down keys to achieve desired gradient. You may also choose a
more rapid increase / decrease by selecting the Quick Incline key, then 0 through 9.
• The display will indicate incline percent in increments of 0.5 as adjustments are made.
• The incline will return to zero unless the main power switch or safety key are turned off while
incline is at a higher setting.
Dot Matrix Center Display
Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an
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