NordicTrack X7i User Manual page 14

HOW TO TURN ON THE POWER
IMPORTANT: If the incline trainer has been
exposed to cold temperatures, allow it to warm to
room temperature before you turn on the power. If
you do not do this, you may damage the console
displays or other electrical components.
Plug in the power cord
(see page 12). Next, locate
the power switch on the
incline trainer frame near
the power cord. Press the
power switch into the reset
position.
Next, stand on the foot
rails of the incline trainer.
Find the clip attached to
the key and slide the clip
onto the waistband of your
clothes. Then, insert the
ETNE18716
key into the console. After
a moment, the displays will
light. IMPORTANT: In an
emergency, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully tak-
ing a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
IMPORTANT: Before you use the incline trainer,
take the following steps to ensure that the con-
sole shows the correct incline level of the incline
trainer: First, press the Incline increase button
once. Next, press either the Incline decrease button
or the lowest Quick Incline button to set the incline
trainer to its lowest setting. When the frame stops
moving, the incline trainer is ready for use.
Reset
Clip
Key
14
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not selected, press the
Manual button on the console.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed
buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of 0.5
Km/H. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the Quick Speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.