Stamina AeroPilates REFORMER PLUS 55-4379A Owner's Manual
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Stamina AeroPilates REFORMER PLUS 55-4379A Owner's Manual

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Owner's Manual
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 55-4379A
S/N: _____________
United States and/or
International patents apply
and/or are pending. See
www.staminaproducts.com
for details.
STAMINA PRODUCTS
MADE IN CHINA
© 2019 Stamina Products, Inc.
2019, 04

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Summary of Contents for Stamina AeroPilates REFORMER PLUS 55-4379A

  • Page 1 This Product is Distributed Exclusively by International patents apply and/or are pending. See www.staminaproducts.com for details. STAMINA PRODUCTS MADE IN CHINA 2040 N Alliance Ave, Springfield, MO 65803 Customer Care © 2019 Stamina Products, Inc. 1 (800) 375-7520 2019, 04 www.staminaproducts.com...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS Safety Instructions ........3 Conditioning Guidelines ......18 Before You Begin ........5 Warm-Up and Cool-Down ......19 Equipment Warning, Caution & Notice Labels ... 6 Product Parts Drawing ......20 Hardware Identification Chart ....7 Parts List ............ 21 Assembly Instructions ........

  • Page 4: Need Help

    1 (800) 375-7520 customer.care@staminaproducts.com Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product.

  • Page 5: Before You Begin

    AeroPilates® Reformer Plus. hours of quality exercise to make you feel better, Although Stamina constructs its products with look better, and enjoy life to its fullest. the finest materials and uses the highest standards...

  • Page 6: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates® Reformer Plus. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. CAUTION LABEL(58) PINCH POINT CAUTION LABEL(19) SERIAL DECAL(11)

  • Page 7: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
  • Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR COVER(4). Place the FRONT COVER(3) over the FRONT FRAME(1). Place the REAR COVER(4) over the REAR FRAME(2). Press the covers securely in place. STEP 5 Insert the PULLEY RISERS(25) into the mounting holes in the REAR COVER(4) and REAR FRAME(2).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 7 Insert the FOAM PAD ASSEMBLIES(17) into the holes located on the PLATFORM(7). Place the HAND/ FOOT STRAPS(20) over the FOAM PAD ASSEMBLIES(17) for storage. STEP 8 CAUTION: Be careful not to damage the BUNGEE CORD(53) when unfolding the CARDIO REBOUNDER TOP FRAME(51).

  • Page 11: Operational Instructions

    OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT There are three different tension levels for the tension cords. ● LOW TENSION CORD, YELLOW(60) SLOTS ● MEDIUM TENSION CORD, BLACK(10) ● HIGH TENSION CORD, RED(61) The resistance of the PLATFORM(7) can be adjusted by securing the TENSION CORDS(10, 60, 61) in the slots on the FRONT FRAME(1).
  • Page 12 OPERATIONAL INSTRUCTIONS PILLOW ADJUSTMENT AND USE The HEAD & NECK SUPPORT PILLOW(59) is designed to support the natural curve of your neck. It can be used to provide comfort, support and postural alignment for reformer exercises that are performed while lying on your back. Do not use the HEAD &...
  • Page 13 OPERATIONAL INSTRUCTIONS CUSTOMIZING ROPE LENGTH Ideal rope length will vary depending on your height and limb length. To determine your ideal rope length, begin by placing the hand/foot straps over the shoulder rests as shown below. Adjust the ropes so they are taut.
  • Page 14 OPERATIONAL INSTRUCTIONS PULLEY HEIGHT ADJUSTMENT Standard Setting- the top hole The standard height setting for the reformer pulleys is the top setting. At the top setting, the pull of the ropes provides the most support and feedback for the body. Place your pulleys at the top setting to most easily achieve proper form and to engage the core muscles.
  • Page 15 If your reformer is under the 90 day warranty, replacement cords are available by contacting Stamina customer care at customer.care@staminaproducts.com. If your reformer is not under warranty or you would like to add different tension cords, you can purchase new cords by visiting our website www.aeropilates.com.
  • Page 16 OPERATIONAL INSTRUCTIONS CARRIAGE WHEEL REPLACEMENT To replace a carriage wheel, first remove the carriage by releasing the cords and sliding the carriage all the way back to the top end or rear frame of the machine. Tip your machine on its side, bend the machine at the hinge, and simply slide the carriage off the frame.

  • Page 17: Storage

    3. Verify that the CAUTION LABEL(58) and PINCH POINT CAUTION LABEL(19) are in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement caution labe if one is missing or damaged.

  • Page 18: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 19: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 20: Product Parts Drawing

    PRODUCT PARTS DRAWING BACK FRONT...

  • Page 21: Parts List

    PARTS LIST PART# PART NAME Front Frame Rear Frame Front Cover Rear Cover Footbar Foam Sleeve Platform Roller Roller Spacer Medium Tension Cord, Black Color Serial Decal Support Bushing Stop Bushing Platform Cushion Head Rest Foam Pad Tube Foam Pad Rope Pinch Point Caution Label Hand/Foot Strap...
  • Page 22 Low Tension Cord, Yellow Color High Tension Cord, Red Color Left Front Stop Plate Right Front Stop Plate Combination Wrench Socket Wrench Manual Workout Chart AeroPilates® Primer (DVD) AeroPilates® Basic Workout Package (DVD) AeroPilates® Strength & Stamina (DVD) AeroPilates® Fat Burning Cardio (DVD)

  • Page 23: Limited Warranty

    To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance Ave, Springfield, Missouri, USA, MO 65803, or email us at customer.care@staminaproducts.com, or call us at 1-800-375-7520.

  • Page 24: Notes

    NOTES...
  • Page 25 NOTES...

  • Page 26: To Order Parts

    2040 N Alliance Ave, Springfield, MO 65803 Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com TO REGISTER YOUR PRODUCT To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your...

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