Training Tips - Oregon Scientific HR102 User Manual

50%
Moderate Activity
60%
Weight Management
70%
Aerobic Zone
80%
Anaerobic Threshold Zone
90%
Red Line Zone ( maximum capacity )
100%
The upper and lower heart rate limits are calculated by multiplying
your MHR by the percentages of the selected training zone.
For example:
For a 40-year-old man to train for health maintenance,
His Upper Heart Rate Limit
His Lower Heart Rate Limit
For a 30-year-old woman to train for aerobic exercise,
Her Upper Heart Rate Limit
Her Lower Heart Rate Limit
- Start slowly. Select the training zone most suitable for your physique.
- Exercise regularly. 20 to 30 minutes each and three to four times a
week for a healthier cardiovascular system.
- Gradually steps up your training zone as you become fitter.
- The health maintenance zone has the lowest training intensity. It is
good for beginners and those who want to strengthen their
cardiovascular systems.

TRAINING TIPS

2
(220 - 40) x 70% = 126
(beats per minute)
(220 - 40) x 60% = 108
(beats per minute)
(230 - 30) x 80% = 160
(beats per minute)
(230 - 30) x 70% = 140
(beats per minute)