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Oregon Scientific HR102 User Manual

Basic heart rate monitor.
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BASIC HEART RATE MONITOR
Congratulations on your purchasing the HR102 Basic Heart Rate
Monitor.
The HR102 is a very useful healthcare product to help you achieve and
maintain your optimum exercise zone by monitoring your heart rate in
working out.
The HR102 comes with a heart rate transmitter and a receiver watch complete
with the functions of a real-time clock, stopwatch and back light.
It is important you know your maximum heart rate (MHR), training
zone, upper heart rate limit and lower heart rate limit before you begin.
They help you achieve the maximum health benefits out of your workout.
MHR is expressed in beats per minute. You can get your MHR from a
MHR test. Or you can estimate it using the following formulae:
Men
220 - age = MHR
Women
230 - age = MHR
There are several training zones that bear specific results in your fitness
program. The most popular zones range between 50% to 80% of your
maximum great rate. This is where you achieve cardiovascular benefits,
burn fat, and become fitter. When programming your watch, the lowest
% of the zone you choose becomes your lower heart rate limit and the
highest % becomes the upper heart rate limit.
MODEL NO.: HR102
USER'S MANUAL
SECTION 1
INTRODUCTION

KNOW YOUR DATA

1

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   Summary of Contents for Oregon Scientific HR102

  • Page 1: Know Your Data

    MODEL NO.: HR102 Congratulations on your purchasing the HR102 Basic Heart Rate Monitor. The HR102 is a very useful healthcare product to help you achieve and maintain your optimum exercise zone by monitoring your heart rate in working out. The HR102 comes with a heart rate transmitter and a receiver watch complete with the functions of a real-time clock, stopwatch and back light.
  • Page 2: Training Tips

    Moderate Activity Weight Management Aerobic Zone Anaerobic Threshold Zone Red Line Zone ( maximum capacity ) 100% The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone. For example: For a 40-year-old man to train for health maintenance, His Upper Heart Rate Limit His Lower Heart Rate Limit...
  • Page 3 - The aerobic exercise zone increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories and can last longer. - The anaerobic exercise zone generates speed and power. It works at or above the body’s oxygen intake capability, builds more muscle and cannot be maintained for a long time.
  • Page 4: The Transmitter

    3. SET BUTTON Changes a value in the setting mode or turns on or off the alarm clock in alarm clock mode, reset stop watch 4. ST/SP BUTTON Starts or stops the stopwatch 5. TIME / BUTTON Displays the heart rate or holds to activate the heart rate alert THE TRANSMITTER The transmitter is used to count your heartbeat and transmit the data to the receiver.
  • Page 5: The Receiver

    - Re-adjust the position of the transmitter. - Check the batteries. Replace them when necessary. USE IN THE WATER The HR102 is water-resistant and can be worn swimming or diving up to around 30 meter. Note: Set the unit before exposing it to excessive water. Activating the keys while in the water or during heavy rainstorms may cause water to enter the unit.
  • Page 6: Operating Modes

    SECTION 2 OPERATION THE BACK LIGHT Press LIGHT to turn on the back light for five seconds. OPERATING MODES There are four operating modes, see FIG. A NOTE : When no signals are received or the measurement is out of range for five minutes, the receiver will disable the function and return to the previous operating mode automatically.
  • Page 7: Battery Information

    To use the stop watch, see FIG. G SECTION 3 ADDITIONAL INFORMATION BATTERY INFORMATION The HR102 uses a CR2032 lithium battery for the transmitter and a CR2032 for the receiver. Both are included with the unit. When the battery of the receiver is running low, the low-battery indicator will light up.
  • Page 8 ENERGY SAVE FEATURE If no transmitter signal is received by the watch after 15 minutes, the HR102 will switch back to previous display mode. - Read the user’s manual thoroughly. - Do not subject the unit to excessive force, shock, dust and temperature.
  • Page 9: Specifications

    - Do not mix fresh and old batteries, or batteries of different specifications. SPECIFICATIONS Function Real time clock Stopwater Heart rate measurement : 30 - 240 bpm Upper limit Lowr limit Weight Power Operating temperature : -10°C to +50°C (14°F to 122°F) Storage temperature Water resistance 1.
  • Page 10 — The content of this manual is subject to change without further notice. — Due to printing limitation, the displays shown in this manual may differ from the actual display. — The manufacturer and its suppliers held no responsibility to you or any other person for any damage expenses, lost profits, or any other claim arise by using this product.
  • Page 11 LEGEND : ITALIC - PRESS ITALIC - PRESS AND HOLD LEGENDE : ITALIQUE - APPUYEZ ITALIQUE - APPUYEZ, PUIS GARDEZ ENFONCEE LEGENDE : KURSIV - DRÜCKEN KURSIV - GEDRÜCKT HALTEN LEGENDA : CORSIVO - PREMERE CORSIVO SOTTOLINEATO - TENERE PREMUTO CLAVE : CURSIVAS - PRESIONE CURSIVAS - MANTENGA PRESIONADO - FAST INCREAMENT...
  • Page 12 [FIG. A]...
  • Page 13 [FIG. B] [FIG. C]...
  • Page 14 [FIG. D]...
  • Page 15 [FIG. E] [FIG. F]...
  • Page 16 [FIG. G]...

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