Pro-Form 380 Razor PFEVEL74008.0 User Manual
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Pro-Form 380 Razor PFEVEL74008.0 User Manual

Pro-Form 380 Razor PFEVEL74008.0 User Manual

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Model No. PFEVEL74008.0
Serial No.
Write the serial number in the
space above for reference.
Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Decal
USERʼS MANUAL

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Summary of Contents for Pro-Form 380 Razor PFEVEL74008.0

  • Page 1 USERʼS MANUAL Model No. PFEVEL74008.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for purchasing the revolutionary cover of this manual. To help us assist you, note the PROFORM 380 RAZOR elliptical exerciser. The 380 product model number and serial number before con- ® RAZOR elliptical exerciser provides a wide array of tacting us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach a Wheel (50) to the front of the Frame (1) with an M10 x 41mm Shoulder Patch Screw (63). Repeat this step to attach the other Wheel (not shown).
  • Page 7 3. Have another person hold the Upright (2) near the Frame (1). Wire Tie Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire Harness Avoid pinching the Wire Harness (86) (86).
  • Page 8 5. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to Cover warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic compo- nents.
  • Page 9 7. Slide the Console Cover (96) upward to the Console (4). Insert the console pulse wires downward through the Console Cover. Tip: Avoid pinching the wires. Attach the Console Cover (96) with four M4 x 16mm Round Head Screws (84). Avoid pinching the wires Pulse Wires...
  • Page 10 10. Attach the right Pedal Arm (14) to the right Crank Arm Bracket (29) with three M6 x 28mm Flat Head Bolts (31) and three M6 Locknuts (77). Make sure that the Locknuts are inside the hexagonal holes. Repeat this step for the left Pedal Arm (not shown).
  • Page 11 12. Apply a generous amount of the included grease to the axles on the Upright (2). Orient an Inner Arm Cover (22) and the right Upper Body Leg (6) as shown. Slide the Inner Arm Cover (22) and the right Upper Body Leg (6) onto the right side of the Upright (2).
  • Page 12 14. Insert the right Pedal Arm (14) into the right Upper Body Leg Bracket (21). Attach the right Pedal Arm (14) to the right Upper Body Leg Bracket (21) with two M6 x 28mm Flat Head Bolts (31) and two M6 Locknuts (77).

  • Page 13: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly To mount the elliptical exerciser, hold the upper body hold the upright.
  • Page 14 CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE In addition, the console offers two heart rate workouts that change the resistance of the pedals to keep your The advanced console offers an array of features heart rate near a target heart rate while you exercise. designed to make your workouts more effective and IMPORTANT: Before you use the console for the enjoyable.
  • Page 15 HOW TO ENTER CONSOLE SETTINGS 4. If the console is operating an exercise cycle, select a unit of measurement. 1. Begin pedaling or press any button on the con- sole to turn on the console. When the console operates an exercise cycle, the console can show speed and distance in either A moment after you begin pedaling or press a but- miles or kilometers.
  • Page 16 HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance you have pedaled. 1. Begin pedaling or press any button on the con- sole to turn on the console. Note: If the console is operating an exercise cycle, the distance will be shown in miles or kilometers.
  • Page 17 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. You can measure you heart rate using either the Be careful not to move your hands excessively or handgrip pulse sensor or the optional chest pulse to squeeze the metal contacts tightly.
  • Page 18 HOW TO USE A TRAINER WORKOUT As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target pace for A moment after you begin pedaling or press a but- the current seg- ton, the display will light.
  • Page 19 HOW TO USE A CALORIE GOAL WORKOUT As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target pace for A moment after you begin pedaling or press a but- the current seg- ton, the display will light.
  • Page 20 HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Begin pedaling or press any button on the con- Each heart rate workout is divided into 30 one- sole to turn on the console. minute segments. One target heart rate is pro- grammed for each segment.
  • Page 21 IMPORTANT: Make sure to pedal at a pace that THE OPTIONAL CHEST PULSE SENSOR is comfortable for you. Note: If the resistance level for the current segment is too high or too low, The optional Polar-compatible chest pulse sensor pro- you can manually override the setting by turning vides hands-free operation and continuously monitors your heart rate during your workouts.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If you can feel the pedals slip while you are pedaling, To clean the elliptical exerciser, use a damp cloth and even when the resistance of the pedals is at the high- a small amount of mild soap.

  • Page 23: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 24 NOTES...

  • Page 25: Part List

    PART LIST—Model No. PFEVEL74008.0 R1008A Key No. Qty. Description Key No. Qty. Description Frame Idler Upright C-magnet Console Bracket Resistance Motor Console Motor Bracket Left Pulse Bar Resistance Arm Upper Body Leg Clamp Idler Wheel Reed Switch/Wire Left Upper Body Arm Magnet Spacer Right Upper Body Arm Foam Grip...

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEVEL74008.0 R1008A...
  • Page 27 EXPLODED DRAWING B—Model No. PFEVEL74008.0 R1008A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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