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User Program Mode
Preset your own workout profile.
1.
Press UP or DOWN to select workout program, choose User and press MODE to enter.
2.
Press UP or DOWN to set load level of each column, and press MODE to next one.
3.
Hold on pressing MODE to finish or quit setting.
4.
Press UP or DOWN to preset workout TIME.
5.
Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
6.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
H.R.C. mode
H.R.C. for the workout.
1. Press UP or DOWN to select workout program, choose H.R.C. and press MODE to enter.
2. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
3. Press UP or DOWN to preset workout TIME.
4. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
Watt program Mode (under Manual mode)
1. Preset UP or DOWN to preset WATT and press MODE to confirm.
2. During workout, resistance level will adjust according to workout power consumption.
User may not press UP or DOWN to change resistance level.
3. Press UP or DOWN to preset TIME.
4. Press START/STOP keys to start workout.
5. Press START/STOP keys to pause workout. Press RESET to reverse to main menu.
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