Sole Fitness SC200 Owner's Manual
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Sole Fitness SC200 Owner's Manual

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OWNER'S MANUAL
SC200 Climber Trainer
Please carefully read this entire manual
before operating your new climber.
ATTENTION:
Before returning your Sole product to any retailer, or if you require any assistance with assembly or
technical support please call us first for assistance at 866-697-6531. Thank you for your Sole purchase.

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Summary of Contents for Sole Fitness SC200

  • Page 1 OWNER’S MANUAL SC200 Climber Trainer Please carefully read this entire manual before operating your new climber. ATTENTION: Before returning your Sole product to any retailer, or if you require any assistance with assembly or technical support please call us first for assistance at 866-697-6531. Thank you for your Sole purchase.

  • Page 2: Table Of Contents

        Product Registration     Important Safety Instructions     Important Electrical Information     Important Operation Instructions SC200 Assembly Instructions     Operation of Your New Fitness Climber     Programmable Features     General Maintenance    ...
  • Page 3       SAVE THESE INSTRUCTIONS - THINK SAFETY! SC200 FITNESS  ...

  • Page 4: Product Registration

    SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come.   If you have any questions about your new product contact SOLE Fitness at 866-780-SOLE (7653). If you have a technical problem with your new fitness climber contact SOLE technical service at 866- MYSOLE1 (1-866-697-6531).

  • Page 5: Important Electrical Information

    Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer. DC Power Connector Location SC200 FITNESS...
  • Page 6 SC200 ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #100. 3/8" Flat Washer (4 pcs) 108. 3/8” Split Washer #106. 3/8" Curved Washer (6 pcs) (2 pcs) #78. 3/8" × 3-3/4" #81. 3/8”X3/4” Socket Hex Head Bolt (2 pcs) Head Cap Bolt (4 pcs) HARDWARE STEP #83.

  • Page 7: Sc200 Assembly Instructions

    #118. Phillips Head Screw Driver #119. M8_L Allen Wrench #116. 13/14mm Wrench #117. 12/14mm Wrench SC200 ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack.
  • Page 8 REMOVE SHIPPING STABILIZER ‘ 1. Use the Allen Wrench (119) to remove the two Bolts and discard the shipping stabilizer. SC200 FITNESS...
  • Page 9 Bolt the console mast tube onto the main body with the four 3/8" × 3/4" Bolts (81), Split Washers (108) and Flat Washers (100). SC200 FITNESS...
  • Page 10 (30) along with the two Hand pulse cables (33). Place the Console on the mounting plate and secure with four M5 × 10mm Phillips Head Screws (83). 5. Push in the two Oval End Caps (52) on both ends of the Front Stabilizer. SC200 FITNESS...

  • Page 11: Operation Of Your New Fitness Climber

    OPERATION OF YOUR FITNESS STEPPER GETTING FAMILIAR WITH THE CONTROL PANEL SC200 CONSOLE COOLING FAN SPEAKER DATA DISPLAY DOT MATRIX DISPLAY (Program Profiles) MESSAGE WINDOW (Floors , Floors Per Minute , Level , Segment Time) PROGRAM BUTTONS (Manual, Hill, Fat Burn,...

  • Page 12: Console Operation

    ) for private listening. PROGRAMMING THE CONSOLE Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. SC200 FITNESS...
  • Page 13 Age and Weight entered will be saved as the new default settings. If you enter Age and Weight the first time you use the fitness stepper you will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters a different Age and Weight. SC200 FITNESS...

  • Page 14: Programmable Features

    Window by pressing the Display key. 8. When the program ends the Message Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start- up display. SC200 FITNESS...

  • Page 15: Fat Burn

    The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. SC200 WORK Fat Burn The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best.
  • Page 16 During the User 1 or User 2 program you will be able to scroll through the data in the Message Window by pressing the Display key. When the program ends the Message Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display. SC200 FITNESS...
  • Page 17 With all SOLE Heart Rate Control fitness stepper machines you may use the heart rate monitor feature without using the Heart Rate Control program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate Control program automatically controls resistance at the pedals. SC200 FITNESS...
  • Page 18 If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day. SC200 FITNESS...
  • Page 19 8. During the HR1 or HR2 programs you will be able to scroll through the data in the Message Window by pressing the adjacent Display key. 9. When the program ends you may press Start to begin the same program again or Stop to exit the program. SC200 FITNESS...

  • Page 20: General Maintenance

    VI. Pause Mode - Turn on to allow 5 minutes of pause, turn off to have console pause indefinitely VII. Key Tone - Turn on or off the beep sound when a key is pressed D. Security Factory Settings - For Factory use only Exit SC200 FITNESS...

  • Page 21: Manufacturer's Limited Warranty

    . If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE (7653). If you have a technical problem with your new fitness climber contact SOLE technical service at 866-MYSOLE1 (697-6531).
  • Page 22 Before returning your Sole product to any retailer, or if you require any assistance with assembly or technical support please call us first for assistance at 866-697-6531. Thank you for your Sole purchase. SC200 FITNESS...

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