NordicTrack V-FLEX NTPRSY3415.0 User Manual
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NordicTrack V-FLEX NTPRSY3415.0 User Manual

NordicTrack V-FLEX NTPRSY3415.0 User Manual

Nordictrack user's manual exerciser ntprsy3415.0
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Model No. NTPRSY3415.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased this
product.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for NordicTrack V-FLEX NTPRSY3415.0

  • Page 1 Model No. NTPRSY3415.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there...

  • Page 2: Table Of Contents

    The decal shown here has been placed on the weight system. If the decal is missing or illegible, see ORDERING REPLACEMENT PARTS on the back cover to order a free replacement decal. Apply the decal in the location shown. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.

  • Page 4: Before You Begin

    The model number is NTPRSY3415.0. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

  • Page 5: Assembly

    ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled suc- cessfully by almost anyone. However, the weight system has many parts and the assembly process will take time. By setting aside plenty of time, assembly will go smoothly.
  • Page 6 2. Press the 110mm Round Inner Cap (42) into the Upright (3). Set the Upright (3) onto the Base (1). Have a sec- ond person hold the Upright until this step is com- pleted. Attach the Upright (3) to the Base (1) with the three M8 x 45mm Bolts (57), three M8 Nylon Locknuts (74), and four M10 x 25mm Screws (58).
  • Page 7 4. Insert the Weight Tube (11) into a Weight (17). Make sure the side of the Weight Tube with the dimple holes is facing the indicated slot in the Weight. Make sure the indicated slot in the Weight is oriented as shown. Center the Roll Pin (54) into the indicated hole in the Weight Tube.
  • Page 8 6. Slide three M6 Washers (78) onto three M6 x 140mm Screws (79) and insert the Screws into the Upright (3) through the indicated holes. Orient the VKR Bumper (95) with the wide end on top. Attach the VKR Bumper to the Upright (3) with two M4 x 16mm Screws (70).
  • Page 9 8. Slide the Top Frame (4) onto the Weight Guides (10). Attach the Top Frame to the Weight Guides with two M8 x 89mm Bolts (64), four M8 Washers (72), two 25mm Spacers (47), and two M8 Nylon Locknuts (74). Do not tighten the Locknuts. Attach the Top Frame (4) to the Upright (3) with four M10 x 25mm Screws (58).
  • Page 10 12. Attach a “V”-pulley (22) to a Swivel Arm (16) with an M10 x 64mm Button Bolt (75), two M10 Washers (71), two 5mm Spacers (25), and an M10 Nylon Locknut (73). Make sure the Press Arm Cable (30) is routed under the indicated welded rods.
  • Page 11 16. Wrap the Press Arm Cable (30) under a 3 1/2" Pulley (24). Attach the Pulley, a Cable Trap (28), and two Half Finger Guards (26) to the Weight Tube (11) with an M10 x 48mm Bolt (62) and an M10 Nylon Locknut (73) at the indicated hole.
  • Page 12 20. Attach a 2 3/4" Pulley (23) to the right Press Arm (8) with an M10 x 53mm Button Bolt (61), two M10 Washers (71), two 5mm Spacers (25), two Finger Guards (27), and an M10 Nylon Locknut (73). See the inset drawing. Orient the Finger Guards and Pulley as shown.
  • Page 13 24. Attach the Seat (19) and the Seat Base (91) to the Seat Frame (6) with two M6 x 25mm Screws (60), an M6 x 87mm Screw (68), and an M6 Washer (78). Hook the Seat Frame (6) onto the Upright (3) at the indicated location.

  • Page 14: Adjustments

    28. Attach the Curl Pad (87) and the Curl Pad Base (86) to the Curl Post (85) with two M6 x 25mm Screws (60). 29. Make sure that all parts have been properly tightened before the resistance system is used. ADJUSTMENTS This section explains how to adjust the weight system.

  • Page 15: Attaching The Handles

    ATTACHING THE HANDLES To attach a Handle (33), first attach the pulley housings to the weight system (see ATTACHING THE PULLEY HOUSING on page 14 above). Then, attach the Handle to an Extension Cable (31) with a Cable Clip (37). The Handles can be attached to the Press Arm Cable (30) in the same manner.
  • Page 16 ATTACHING THE LEG LEVER To use the Leg Lever (7), first attach the seat to the weight system (see ADJUSTING THE SEAT FRAME HEIGHT on page 15). Then, attach the pulley hous- ings to the upright (see ATTACHING THE PULLEY HOUSINGS on page 14).

  • Page 17: Cable Diagram

    CABLE DIAGRAM The cable diagram shows the proper routing of the Press Arm Cable (30). Use the diagram to make sure that the Cable has been assembled correctly. If the Cable has not been correctly routed, the weight system will not function prop- erly and damage may occur.

  • Page 18: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them to a high percentage of their maximum capacity. Your muscles will adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...

  • Page 19: Cooling Down

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.

  • Page 20: Part Identification Chart

    PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.
  • Page 21 PART LIST—Model No. NTPRSY3415.0 Key No. Qty. Description Base Base Plate Upright Top Frame Rear Stabilizer Seat Frame Leg Lever Press Arm Squat Bar Weight Guide Weight Tube Weight Tube Bumper Shroud Bottom Cover Top Cover Swivel Arm Weight Backrest...
  • Page 22 EXPLODED DRAWING A—Model No. NTPRSY3415.0 R0206B...
  • Page 23 EXPLODED DRAWING B—Model No. NTPRSY3415.0 24 28 24 28 R0206B...

  • Page 24: Ordering Replacement Parts

    • the MODEL NUMBER of the product (NTPRSY3415.0) • the NAME of the product (NordicTrack V-FLEX weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the center of this manual) Part No.

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