Table of Contents
Advertisement
CABLE DIAGRAM
The cable diagram shows the proper routing of
the Press Arm Cable (30). Use the diagram to
make sure that the Cable has been assembled
correctly. If the Cable has not been correctly
routed, the weight system will not function prop-
erly and damage may occur. The numbers show
the correct route for the Cable.
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance for the 12.5 lb. weights. Weight resistance shown is
for each arm. Note: The actual resistance at each station may vary due to differences in individual weight
plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
1
RESISTANCE
14
Note: 1 lb. = 0.45 kg
2
3
4
23
32
41
Press Arm Cable (30)
9
8
5
6
7
50
59
68
17
6
7
4
3
2
8
9
10
77
86
95
102
5
1
11
12
110
Hide quick links:
Advertisement
Table of Contents
