NordicTrack Freestride Trainer FS9i User Manual
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NordicTrack Freestride Trainer FS9i User Manual

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www.nordictrack.com
Model No. NTEL71613.1
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for NordicTrack Freestride Trainer FS9i

  • Page 1 USER’S MANUAL Model No. NTEL71613.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.

  • Page 2: Table Of Contents

    Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    FREESTRIDE TRAINER FS9I manual. To help us assist you, note the product model ® elliptical. The FREESTRIDE TRAINER FS9I elliptical number and serial number before contacting us. The provides an impressive selection of features designed model number and the location of the serial number to make your workouts at home more effective and decal are shown on the front cover of this manual.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 8: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you fi...
  • Page 9 3. Attach the Left Large Slot Cover (22) to the Left Inner and Outer Shields (27, 28) with two M4 x 16mm Screws (98). Attach the Right Large Slot Cover (142) to the 21, 23 Right Inner and Outer Shields (21, 23) in the same way.
  • Page 10 6. Identify the Left Pedal Arm (9). Insert the axle on the Left Pedal Arm into the Left Adjustment Leg (6). Attach the Left Pedal Arm (9) with an M8 x 14mm Shoulder Screw (112), an Outer Pedal Cover (133), and a Pedal Arm Washer (89). Attach the Right Pedal Arm (132) to the Right Leg (5) in the same way.
  • Page 11 8. Tip: Avoid pinching the wires. Insert the Console Bracket (3) into the Upright (2). Attach the Console Bracket with two M8 x 68mm Avoid pinching Screws (125). the wires Connect the wires from the Console (4) to the Main Wire (141), the Right and Left Control Wires (12, 13), and the Accelerometer Wire (138).

  • Page 12: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 13: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may 2-pole Receptacle This product must be grounded. If it should mal- be used to function or break down, grounding provides a path of connect the Adapter least resistance for electric current to reduce the risk power cord...
  • Page 14 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving To mount the elliptical, hold the handlebars and step it requires two or three persons. Stand in front of the onto the pedal that is in the lower position.
  • Page 15 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
  • Page 16 FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features IMPORTANT: If the elliptical has been exposed to designed to make your workouts more effective and cold temperatures, allow it to warm to room tem- perature before you turn on the power.
  • Page 17 HOW TO USE THE TOUCH SCREEN MODE on page 25 to connect the console to your wireless network. The console features a tablet with a full-color touch 2. Check for firmware updates. screen. The following information will help you become familiar with the tablet’s advanced technology: First, see step 1 on page 22 and step 2 on page •...
  • Page 18 HOW TO USE THE MANUAL MODE If desired, keep your pedaling speed near the tar- get cadence. The target zone meter will prompt you 1. Touch the screen or press any button on the to increase, decrease, or maintain your pedaling console to turn on the console.
  • Page 19 HOW TO USE AN ONBOARD WORKOUT IMPORTANT: The target cadence is intended only to provide motivation. Your actual pedaling 1. Begin pedaling or press any button on the speed may be slower than the target cadence. console to turn on the console. Make sure to pedal at a speed that is comfort- able for you.
  • Page 20 HOW TO USE A SET-A-GOAL WORKOUT manually override the setting by pressing the Resistance buttons or the Incline buttons. If you 1. Begin pedaling or press any button on the press a Resistance button, you can then manu- console to turn on the console. ally control the resistance level (see step 3 on page 18).
  • Page 21 HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts, please see www.iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE When you select an iFit workout, the screen will WIRELESS NETWORK MODE on page 25).
  • Page 22 HOW TO USE THE EQUIPMENT SETTINGS MODE 6. Turn on or turn off the display demo mode. IMPORTANT: Some of the features described may The console features a display demo mode, not be enabled. Occasionally, a firmware update may designed to be used if the elliptical is displayed cause your console to function slightly differently.
  • Page 23 13. Select an update time. Note: If a passcode is enabled, the console will regularly ask for you to enter the passcode. The console will remain locked until the correct pass- To select a time for automatic console updates, code is entered. IMPORTANT: If you forget your touch the Update Time button and select the passcode, enter the following master passcode desired time.
  • Page 24 HOW TO USE THE MAINTENANCE MODE the maintenance mode. When the incline system is calibrated, touch the Finish button. IMPORTANT: Some of the features described may not be enabled. Occasionally, a firmware update may IMPORTANT: Keep pets, feet, and other objects away from the elliptical while the incline system cause your console to function slightly differently.
  • Page 25 HOW TO USE THE WIRELESS NETWORK MODE name (SSID). If your network has a password, you will also need to know the password. The console features a wireless network mode that allows you to set up a wireless network connection. An information box will ask if you want to connect to the wireless network.
  • Page 26 HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console Note: To use the Internet browser, you must have sound system while you exercise, plug a 3.5 mm male access to a wireless network including a wireless to 3.5 mm male audio cable (not included) into the jack router (802.11b/g/n) with SSID broadcast enabled (hid-...

  • Page 27: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical regularly. If the console does not display correct feedback, the Replace any worn parts immediately. reed switch should be adjusted. To adjust the reed switch, first unplug the power cord.
  • Page 29 Then, reattach the Reed Switch Bracket (54) and slide Next, see EXPLODED DRAWING B. Remove the the Reed Switch (56) slightly closer to or away from M4 x 16mm Screw (98), and then remove the Access the Magnet (137). Plug in the power cord and rock the Cover (24) from the Right Inner Shield (21).

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 32: Part List

    PART LIST Model No. NTEL71613.1 R1114A Key No. Qty. Description Key No. Qty. Description Base Wheel Upright Foot Console Bracket Leveling Foot Console Reed Switch Bracket Right Leg Clamp Left Leg Reed Switch/Wire Right Upper Body Arm Resistance Cable Left Upper Body Arm Resistance Motor Left Pedal Arm Left Leg Cover A...
  • Page 33 Key No. Qty. Description Key No. Qty. Description M8 x 15mm Screw M4 x 10mm Clamp Screw M8 x 23mm x 2mm Washer Power Cord M6 x 15mm Screw M4 x 10mm Screw M6 x 12mm x 2mm Washer Idler Standoff M10 x 18mm Screw M4 Star Washer...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEL71613.1 R1114A...
  • Page 35 EXPLODED DRAWING B Model No. NTEL71613.1 R1114A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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