NordicTrack NTC89021 User Manual page 12

CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
FEATURES OF THE CONSOLE
The state-of-the-art console offers an impressive array
of features. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with a touch of a button. As you exercise, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the handgrip
pulse sensor or the chest pulse sensor.
The console also offers 15 certified personal trainer
programs. Each program automatically changes the
resistance of the pedals and prompts you to increase
or decrease your pace as it guides you through an
effective workout.
In addition, the console features four heart rate control
programs that automatically change the resistance of
the pedals and prompt you to vary your pace to keep
your heart rate near a target level as you exercise.
The console even measures your body fat percentage,
provides custom programs based on personal data
that you enter, and displays your fat burning or weight
loss progress.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the exercise cycle to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CDs are available sep-
arately). IFIT.com CD programs automatically control
the resistance of the pedals and prompt you to vary
your pace as a personal trainer coaches you through
every step of your workout. High-energy music pro-
vides added motivation. Each CD features two pro-
grams designed by certified personal trainers.
In addition, you can connect the exercise cycle to your
VCR and TV and play iFIT.com video programs (video-
cassettes are available separately). Video programs
offer the same benefits as iFIT.com CD programs, and
allow you to enjoy breathtaking scenery while you
exercise. To purchase iFIT.com CDs and videocas-
settes, call toll-free 1-888-825-2588.
With the exercise cycle connected to your computer,
you can also go to www.iFIT.com and use programs
directly from our Web site. Explore www.iFIT.com for
details.
To use the manual mode of the console, see page
13. To use a personal trainer program, see page
15. To use a heart rate program, see page 16. To
use an iFIT.com CD or videocassette, see page 21.
To use a program from our Web site, see page 22.
To measure your body fat percentage, see page 23.
To use a custom program based on personal date
that you enter, see page 24. To review your fat
burning or weight loss progress, see page 25.
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