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Model No. NTC59021
Serial No.
Serial
Number
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CAUTION
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tions in this manual before using
this equipment. Keep this manual
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USER'S MANUAL
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Summary of Contents for NordicTrack Sl700 Bike
- Page 1 Patent Pending 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Keep this manual for future reference. new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® Department toll-free at 1-888-825-2588, Monday SL 700 exercise cycle. Cycling is one of the most through Friday, 6 a.m. until 6 p.m. Mountain Time effective exercises for increasing cardiovascular fit- (excluding holidays). -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used in assembly. - Page 5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43).
- Page 6 5. Have another person hold the Console (4) near the Handlebar (3). Do not pinch the wires during Connect the Upper Wire Harness (42) to the wire har- this step. ness on the Console (4). Locate the two ground wires that are connected with a screw to the Handlebar (3).
- Page 7 8. Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.
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Page 8: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE to loosen it (if the knob is not loosened enough, it may CYCLE scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the Stand in front of knob. - Page 9 CONSOLE DIAGRAM Left Display Matrix Training Zone Bar Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE personal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your The advanced console offers a selection of features home stereo, portable stereo, or computer and play...
- Page 10 track. When you have completed a lap, a new HOW TO USE THE MANUAL MODE lap will begin. The Training Zone Begin pedaling to activate the console. bar—The Training Zone bar will show The exercise cycle requires no batteries or your pace and the external power source.
- Page 11 Note: The console place your hands on the contacts; your palms can display speed must be resting on the contacts closest to you, and distance in and your fingers must be touching the other con- either miles or kilo- tacts. Avoid moving your hands. meters.
- Page 12 tor to the right of HOW TO USE RESISTANCE AND PACE the lit indicators is PROGRAMS flashing (see draw- ing a), increase your pace. If an Begin pedaling to activate the console. indicator to the left of any lit indicator See step 1 on page 10.
- Page 13 Monitor your progress with the two displays. HOW TO USE HEART RATE PROGRAMS See step 4 on page 10. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired. rate during your workout.
- Page 14 Hold the handgrip pulse sensor. rate setting for the current segment; if To use a heart rate program, you must use the necessary, an indi- handgrip pulse sensor (see step 5 on page 11) or cator in the bar will the optional chest pulse sensor.
- Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your To use iFIT.com CD’s, the exercise cycle must be stereo has only a PHONES jack, see instruction C.
- Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 1/8” LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 17 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, cable into the adapter. Plug the adapter into an see instruction A below.
- Page 18 your workout. Simply follow your personal trainer’s HOW TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a resistance and pace program (see step 3 on To use iFIT.com CD’s or videocassettes, the exercise page 12).
- Page 19 Return to the exercise cycle and begin HOW TO USE PROGRAMS DIRECTLY FROM pedaling. OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in Our Web site at www.iFIT.com allows you to play almost the same way as a resistance and pace iFIT.com audio and video programs directly from the program (see step 3 on page 12).
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Turn the right crank arm for a moment. Repeat until cycle regularly. To clean the exercise cycle, use a the console displays correct feedback. When the reed soft, damp cloth. To prevent damage to the console, switch is correctly adjusted, reattach the right side keep liquids away from the console and keep the con- shield and the right pedal. -
Page 21: Exercise Guidelines
EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. • Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician. -
Page 22: Part List
PART LIST—Model No. NTC59021 R0503A Key No. Qty. Description Key No. Qty. Description Frame Idler Arm Upright Control Board Handlebar Control Bracket Console Upper Wire Harness Handlebar Cover Lower Wire Harness Pulse Sensor Adjustment Bracket Seat Bracket Clamp Seat Post Reed Switch/Wire Seat Drive Belt... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. NTC59021 R0503A... -
Page 24: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (NTC59021) • the NAME of the product (NordicTrack ® SL 700 exercise cycle) •...
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