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Model No. NTCCEX03909.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
1-888-936-4266
CALL TOLL-FREE:
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
www.nordictrack.com
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Related Manuals for NordicTrack C4si
Summary of Contents for NordicTrack C4si
- Page 1 CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. www.nordictrack.com...
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Page 2: Table Of Contents
If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack after reading this manual, please see the front cover ® C4 SI exercise cycle. Cycling is an effective exercise of this manual. To help us assist you, note the product... -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin. Orient the Right Front Stabilizer (40) as shown. Attach the Right Front Stabilizer (40) to the right side of the Frame (1) with three M8 x 16mm Patch Screws (54) and three M8 Split Washers (55).
- Page 7 3. While another person holds the Upright (2) near Wire Tie the Frame (1), locate the wire tie inside the Upright. See the inset drawing. Tie the lower end of the wire tie to the ends of the Game/Pulse and 42, 43 Main Wire Harnesses (42, 43).
- Page 8 5. While another person holds the Console (4) near the Upright (2), connect the console wire Avoid pinching the harnesses to the Wire Harnesses (42, 43); Wire Harnesses make sure to connect the console wire that (42, 43) has a tag to the game wire that has a tag. Insert the excess wire downward into the Upright.
- Page 9 7. Identify and orient the Seat Handlebar (11) so that the controllers face upward. Make sure Controller Avoid pinching that the hexagonal holes are in the indicated the Game/Pulse locations. Wire (58) Tip: Do not pinch the Game/Pulse Wire (58). Hexagonal Holes Attach the Seat Handlebar (11) to the Seat...
- Page 10 9. Attach the Seat (9) to the Seat Carriage (3) with four M6 x 38mm Patch Screws (81) and four M6 Washers (44) (only two of each are shown). Note: The Patch Screws and Washers may be preattached to the underside of the Seat. 10.
- Page 11 11. Identify the Right Pedal (21), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Strap (23). Tighten the Left Pedal (not shown) coun- terclockwise into the Left Crank (not shown). IMPORTANT: Tighten both Pedals as firmly as possible.
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Page 12: How To Use The Exercise Cycle
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS The seat can be adjusted forward or backward to the To loosen the strap position that is the most comfortable. To adjust the on a pedal, press seat, push downward on the seat handle, slide the the indicated tab... - Page 13 CONSOLE DIAGRAM Workout Volume Buttons Button Display Volume Game Button Button Button Resistance Buttons FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards This revolutionary console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
- Page 14 HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Begin pedaling or press any button on the The console offers several display modes. The console to turn on the console. display mode that you select will determine which workout information is shown.
- Page 15 Pulse—This display will show your heart rate When your pulse is detected, dashes will appear when you use the handgrip pulse sensor (see step in the display, and then your heart rate will be 5 below). shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
- Page 16 HOW TO USE A PRESET WORKOUT If a different resistance level and/or target speed is programmed for the next segment, the resistance 1. Begin pedaling or press any button on the level and/or the target speed will flash in the dis- console to turn on the console.
- Page 17 HOW TO USE A HEART RATE CONTROL Different target heart rate settings will be pro- WORKOUT grammed for different segments of the workout. Press the resistance increase and decrease but- 1. Begin pedaling or press any button on the tons to enter the desired maximum target heart console to turn on the console.
- Page 18 As you exercise, However, when the console compares your heart you will be rate to the target heart rate setting, the resistance prompted to keep of the pedals may automatically increase or your pedaling decrease to bring your heart rate closer to the tar- speed near the tar- get heart rate setting.
- Page 19 HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the The Fat Blocker game requires quick thinking and fast blocks so that they Complete Row reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handlebar row of black to play the game.
- Page 20 HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones.
- Page 21 HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game.
- Page 22 HOW TO PLAY THE TEXAS HOLD ʼEM GAME the display. The black X in the display indicates the location of the dealer button. The black arrow Texas Hold ʼEm is a popular poker game in which you indicates which playerʼs turn it is. compete against other players to win credits.
- Page 23 HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the consoleʼs cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual.
- Page 24 HOW TO CHANGE THE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a display settings mode that The console can show pedaling speed and dis- allows you to select a backlight option, to select a unit tance in either miles or kilometers.
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Page 25: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while To clean the exercise cycle, use a damp cloth and a the resistance is adjusted to the highest setting, the small amount of mild soap. -
Page 26: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 28 NOTES...
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Page 29: Part List
PART LIST—Model No. NTCCEX03909.0 R0110A Key No. Qty. Description Key No. Qty. Description Frame Seat Handle Upright Flange Screw Seat Carriage M6 x 42mm Patch Screw Console M8 x 50mm Patch Screw Crank Cover M6 Locknut Accent Ring M8 x 16mm Patch Screw Upright Knob M8 Split Washer Backrest... -
Page 30: Exploded Drawing
EXPLODED DRAWING A—Model No. NTCCEX03909.0 R0110A... - Page 31 EXPLODED DRAWING B—Model No. NTCCEX03909.0 R0110A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...