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SL 700
Model No. NTC59020
Serial No.
/
Sedal
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mired to providing complete
customer satisfaction, tf you
have questions, or if there are
missing parts, we will guarantee
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fd., 6 a.m.-6 p.m. MST
_CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Patent Pending
\
Visit our website
at
www.nordictrack.com
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fitness tips, and much morel
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Summary of Contents for NordicTrack NTC59020
- Page 1 Model No. NTC59020 Serial No. Sedal Number Decal QUESTIONS? As a manufacturer, we are com- mired to providing complete customer satisfaction, tf you have questions, or if there are missing parts, we will guarantee satisfaction through direct assis- tance from our factory.
- Page 2 PART LIST ... EXPLODED DRAWING ... HOW TO ORDER REPLACEMENT PARTS ... LIMITED WARRANTY NordicTrack is a registered trademark of ICON Health & Fitness, Inc. IMPORTANT PRECAUTIONS a= WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.
- Page 3 The NordicTrack _ SL 700 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home.
- Page 4 ASSEMBLY Assembly requires two persons, Place all parts of the exercise cycle in a cleared area and remove the packing matedals. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench _:_. Use the drawings below to identifythe small parts used in assembly.
- Page 5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43).
- Page 6 5. Have another person hold the Console (4) near the Handlebar (3). Connect the Upper Wire Harness (42) to the wire har- ness on the Console (4). Locate the two ground wires that are connected with a screw to the Handlebar (3). Connect the two ground wires to the two smallest wires on the Console.
- Page 7 Identify the Left Pedal (22), which is marked with an "L." Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as finmly as possible.
- Page 8 HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in front of the exercise cycle, hold the handle- bars firmly, and placed your foot against one of the wheels. Tip the exercise cycle until it can be moved on the wheels.
- Page 9 CONSOLE DIAGRAM mTIME Weight L O_ TIr_IL BLAZER BIKERS CH O_CE Ae_,_c _GTORY HILL COM_3T_C=_'S CHALLENGE potforrnar_e _INNER S pAC E 5 i_eslstanc e & P_e Programs pOWER DRIVE 6 Note: If there is a sheet of clear plastic on the face FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and...
- Page 10 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the con- sole, begin pedaling at a speed of about 3 miles per hour or faster.
- Page 11 Note: The console c=l TIM E can display speed and distance in either miles or kilo- meters. To find which unit of mea- surement is select- ed, you must select the console'suser mode. Hold down the Program Select button for aboutthree seconds.
- Page 12 HOW TO USE RESISTANCE AND PACE PROG_MS Begin pedaling to activate the console. See step 1 on page 10. Select one of the six resistance and pace programs. When the power is turned on, the manual mode will be selected. To select a resistance and pace program, press the Program...
- Page 13 Monitor your progress with the two displays. See step 4 on page 10. Measure your heart rate if desired. See step 5 on page 11. r_Turn on the fan if desired. See step 6 on page 11. When the program is finished, the console will automatically turn off.
- Page 14 L_Hold the handgrip pulse sensor. To use a heart rate program, you must use the handgrip pulse sensor (see step 5 on page 11) or the optional chest pulse sensor. If you use the handgrip pulse sensor, it is not necessary to hold the handgripscontinuouslyduring the program.
- Page 15 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPEER To use iFIT.com CD's, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player, See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR.
- Page 16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction A. Plug one end of the audio cable into the jack beneath the console, Plug the other end of the cable into the adapter.
- Page 17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.
- Page 18 HOW TO USE IFIT.COM CD AND VIDEO PROG_S To use iFIT.com CD's or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.
- Page 19 OUR_B SITE Our Web site at www.iFIT.com allows you to play JFIT.comaudio and video programs directly from the internet. To use programs from our Web site, the exer- cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16.
- Page 20 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the con- sole out of direct sunlight.
- Page 21 EXERCISE GUIDELINES • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
- Page 22 "C" Magnet Resistance Cable Spring Note: "_ indicates a non-illustratedpart. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. NO. NTC59020 Key No. Qty. RIlO2A Description Resistance Motor Idler Arm...
- Page 23 EXPLODED DRAWING--Model No. NTC59020 R_oz_...
- Page 24 • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 22 and 23) WHAT IS COVERED--The entire NordicTrack* SL 700 exercise cycle ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED_Tbe original purchaser or any person receiving the Product as a gift fTom the odginal purchaser.