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Table of Contents
- 1 Table of Contents
- 2 Important Precautions
- 3 Before You Begin
- 4 Assembly
- 5 How to Use the Chest Pulse Sensor
- 6 How to Operate the Exercise Cycle
- 7 Maintenance and Troubleshooting
- 8 Exercise Guidelines
- 9 Part List
- 10 Exploded Drawing
- 11 How to Order Replacement Parts
- 12 Limited Warranty
- Download this manual
Patent Pending
Model No. NTC89021
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for NordicTrack NTC89021
Summary of Contents for NordicTrack NTC89021
- Page 1 Patent Pending Model No. NTC89021 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee satisfaction through direct assis- tance from our factory.
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 2. -
Page 4: Before You Begin
(excluding holidays). To help us assist you, mention the product model number and serial number when calling. The model number is NTC89021. The serial number can be found on a decal attached to the exer- cise cycle (see the front cover of this manual for the location of the decal). -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used in assembly. - Page 6 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 3. Have another person hold the Upright (2) in the posi- tion shown.
- Page 7 5. Have another person hold the Console (4) near the Upright (2). Connect the Wire Harness (43) to the wire harness on the Console (4). Connect the Pulse Wire (3) to the pulse wire on the Console. Next, locate the ground wire that is connected with a screw to the Upright (2).
- Page 8 8. Attach the Backrest (62) to the Backrest Frame (42) with four 1/4” x 16mm Button Screws (59). Slide the Backrest Frame (42) onto the Seat Frame (7). Attach the Backrest Frame with four M8 x 25mm Button Screws (61) and four M8 Split Washers (55). 9.
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Page 9: How To Use The Chest Pulse Sensor
HOW TO USE THE CHEST PULSE SENSOR To get the best performance from the chest pulse sen- sor, please read the instructions below. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor. - Page 10 Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console. •...
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Page 11: How To Operate The Exercise Cycle
HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in back of the exercise cycle, and lift the exer- cise cycle until it can be moved on the front wheels. Move the exercise cycle to the desired location and carefully lower it. - Page 12 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE The state-of-the-art console offers an impressive array of features. When the manual mode of the console is selected, the resistance of the pedals can be changed with a touch of a button.
- Page 13 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster.
- Page 14 Note: The console can display speed and distance in either miles or kilo- meters. To find which unit of mea- surement is select- ed, you must select the console’s user mode. Hold down the Program Select button for about three seconds. The letter “E” for English miles or the letter “M”...
- Page 15 HOW TO USE PERSONAL TRAINER PROGRAMS Begin pedaling to activate the console. See step 1 on page 13. Select one of the 15 personal trainer programs. When the power is turned on, the manual mode will be selected. To select a personal trainer pro- gram, repeatedly press the Program Select but- ton until the name of the desired program appears in the main display.
- Page 16 Monitor your progress with the main display. See step 4 on page 13. Measure your heart rate if desired. See step 5 on page 14. Turn on the fan if desired. See step 6 on page 14. When the program is finished, the console will automatically turn off.
- Page 17 Enter your age. You must enter your age to use a heart rate pro- gram. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the Up Arrow or Down Arrow button repeatedly to enter your age, and then press the Enter button.
- Page 18 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the exercise cycle must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR.
- Page 19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
- Page 20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19.
- Page 21 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 18.
- Page 22 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exer- cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19.
- Page 23 HOW TO MEASURE YOUR BODY FAT PERCENTAGE CAUTION : The console uses a bioelectrical impedance analysis method to determine body fat percentage, sending a harmless signal through the body. Do not measure your body fat percentage if you have an internal medical device such as a pacemaker.
- Page 24 HOW TO USE A CUSTOM PROGRAM In addition to offering personal trainer programs, the console can provide custom fat burn, weight loss, or cardio programs based on the personal data that you have entered. Follow the steps below to use a custom program.
- Page 25 HOW TO CHART YOUR PROGRESS Begin pedaling to activate the console. See step 1 on page 13. Press the Progress button. When the Progress button is pressed, the words “TO CHART YOUR PROGRESS USE UP/DOWN ARROWS TO SCROLL AND ‘ENTER’ TO SELECT”...
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Page 26: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft, damp cloth. Keep liquids away from the console and keep the console out of direct sunlight. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. -
Page 27: Exercise Guidelines
EXERCISE GUIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensors are not medical devices. - Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 29: Part List
PART LIST—Model No. NTC89021 To locate the parts listed below, see the EXPLODED DRAWING on pages 30 and 31. Key No. Qty. Description Frame Upright Pulse Wire Console Seat Rail Pulse Sensor Seat Frame Seat Rail Endcap Seat Seat Knob... -
Page 30: Exploded Drawing
EXPLODED DRAWING—Model No. NTC89021 R0704A... - Page 31 NTC89021 R0704A...
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Page 32: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (NTC89021) • the NAME of the product (NordicTrack •...