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Patent Pending Model No. NTC07940 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee satisfaction through direct assis- tance from our factory.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the exercise cycle only as described. 2.
(excluding holidays). To help us assist you, mention the product model number and serial number when calling. The model number is NTC07940. The serial number can be found on a decal attached to the exer- cise cycle (see the front cover of this manual for the location of the decal).
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used during assembly.
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2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (97) to the Lower Wire Harness (43).
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5. Have another person hold the Console (4) near the Upright (2). Connect the Upper Wire Harness (97) to the wire har- ness on the Console (4). Connect the Pulse Wire (3) to the pulse wire on the Console. Next, locate the two ground wires that are connected with a screw to the Upright (2), and connect the ground wires to the two smallest wires on the Console.
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8. Attach the Backrest (62) and the Seat Back (98) to the Backrest Frame (42) with two M6 x 20mm Button Screws (20), an M6 x 45mm Button Screw (80), and an M6 Washer (60). Slide the Backrest Frame (42) onto the Seat Frame (7).
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INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver included with the chest pulse sensor. Remove the access door from the underside of the Console (4).
HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in back of the exercise cycle, and lift the exer- cise cycle until it can be moved on the front wheels. Move the exercise cycle to the desired location and carefully lower it.
CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective.
HOW TO USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console. Note: The console requires four 1.5V “D” batteries (see assembly step 10 on page 8). Press any button on the console or begin pedal- ing to turn on the console.
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Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, you must select the console’s user mode. Hold down the Program Select button for about three seconds. The letter “E” for English miles or the letter “M” for metric kilometers will appear in the left display.
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HOW TO USE RESISTANCE AND PACE PROGRAMS Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. Select one of the six resistance and pace programs. When the power is turned on, the man- ual mode will be selected.
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Turn on the fan if desired. See step 6 on page 13. When the program is finished, the console will automatically turn off. See step 7 on page 13. HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout.
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rate setting for the current segment. The lit indicators in the bar will show your actual pace. When you hold the handgrip pulse sensor or wear the optional chest pulse sen- sor, the console will periodically compare your heart rate to the target heart rate setting for the current segment;...
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HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the exercise cycle must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 17 and 18 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR.
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HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
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HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.
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HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 17.
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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exer- cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft, damp cloth. Keep liquids away from the console and keep the console out of direct sunlight. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted.
EXERCISE GUIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (NTC07940) • the NAME of the product (NordicTrack •...
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