NordicTrack SL 700 NTC59021 User Manual
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NordicTrack SL 700 NTC59021 User Manual

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®
Model No. NTC59021
Seriai No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer,
we are com-
mitted to providing
complete
customer
satisfaction,
if you
have questions,
or if there are
missing
parts, we will guarantee
satisfaction
through
direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians
on our
customer
hot line witl provide
immediate assistance,
free of
charge to you.
CUSTOMER HOT LINE:
1°888°825°2588
Mon.-Fti.,
6 a.m.-6
p.m. MST
_CAUTION
Read all precautions
and instruc-
tions in this manua_ before using
this equipment.
Keep this manual
for future reference.
Patent Pending
t our website
at_
www.nordictrack.com
new products,
prizes,
fitness
tips,
and much
more!

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Summary of Contents for NordicTrack SL 700 NTC59021

  • Page 1 Patent Pending 1°888°825°2588 Mon.-Fti., 6 a.m.-6 p.m. MST _CAUTION t our website Read all precautions and instruc- tions in this manua_ before using www.nordictrack.com this equipment. Keep this manual for future reference. new products, prizes, fitness tips, and much more!

  • Page 2: Important Precautions

    TABLE OF CONTENTS NordicTrack is a registered trademark of ICON Health & Fitness, Inc. iMPORTANT PRECAUTIONS _'_WARNING: To reduce the r, s kofser,ous ,njury, read t he fo.ow,ng precau- ,mportant tions before using the exercise cycle. Read all instructions in this manual before...

  • Page 3: Before You Begin

    The NordicTrack _ SL 700 offers an impressive array calling. The model number is NTC59021. The serial number can be found on a decal attached to the exer- of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home.
  • Page 4 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench ©__../_.
  • Page 5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). •54 3. While another person holds the Upright (2) in the posi- tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43).
  • Page 6 5. Have another person hold the Console (4) near the Handlebar (3). Do not pinch the wires during Connect the Upper Wire Harness (42) to the wire har= this step. ness on the Console (4). Locate the two ground wires that are connected with a screw to the Handlebar (3).
  • Page 7 identify the Left Pedal (22), which is marked with an "L" Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedats as firmly as possible.
  • Page 8 HOW TO OPERATE THE EXERCmSE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE to loosen it (if the knob is not loosened enough, it may CYCLE scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the Stand in front of knob.

  • Page 9: Console Diagram

    CONSOLE DIAGRAM Left Display Matrix Training Zone Bar TRAINING ZONES Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE personal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your The advanced console offers a selection of features home stereo, portable stereo, or computer and play...

  • Page 10: How To Use The Manual Mode

    track. When you have completed a lap, a new HOW TO USE THE MANUAL MODE lap will begin. The Training Zone Begin pedaling to activate the console. bar--The Training Zone bar will show The exercise cycle requires no batteries your pace and the external power source.
  • Page 11 Note: The console place your hands on the contacts; your palms can display speed must be resting on the contacts closest to you, and distance in and your fingers must be touching the other con- either miles or kilo- tacts. Avoid moving your hands. meters.

  • Page 12: Heart Rate

    tot to the right of HOWTO USE RESISTANCE AND PACE the lit indicators is PROGRAMS flashing (see draw- ing a), increase your pace. If an Begin pedaling to activate the console. indicator to the left of any lit indicator See step 1 on page 10. is flashing (see drawing b), Select one of the six resistance...
  • Page 13 Monitor your progress with the two displays. HOW TO USE HEART RATE PROGRAMS See step 4 on page 10. Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart Measure your heart rate if desired. rate during your workout.
  • Page 14 Hold the handgrip pulse sensor. rate setting for the current segment; if To use a heart rate program, you must use the necessary, an indi- cator in the bar will handgrip pulse sensor (see step 5 on page 11) or then flash to the optional chest pulse sensor, if you use the handgrip pulse sensor, it is not necessary to hold...
  • Page 15 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR_ OR COMPUTER Note: If your stereo has an RCAotype AUDIO OUT jack, see instruction A below, if your stereo has a 118" LiNE OUT jack, see instruction B. if your To use iFIT.com CD's, the exercise cycle must be stereo has only a PHONES jack, see instruction C.
  • Page 16 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your stereo has an unused LiNE OUT jack, Note: if your computer has a 1/8" UNE OUT jack, see instruction A below. Jf the UNE OUT jack is see instruction A.
  • Page 17 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an Note: if your VCR has an unused AUDIO OUT jack, RCA Y=adapter (available at electronics stores).
  • Page 18 your workout. Simply follow your personal trainer's TO USE IFIT.COM CD AND VIDEO instructions. PROGRAMS The program will function in almost the same way as a resistance and pace program (see step 3 on To use iFIT.com CD's or videocassettes, the exercise page 12).
  • Page 19 Return to the exercise cycle and begin HOWTO USE PROGRAMS DIRECTLY FROM pedaling. OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program wiJJfunction in Our Web site at www.iFIT.com allows you to play almost the same way as a resistance and pace iFF.com audio and video programs directly from the program (see step 3 on page 12).

  • Page 20: Maintenance

    MAINTENANCE AND TROUBLESHOOTING inspect and properly tighten all parts of the exercise Turn the right crank arm for a moment. Repeat until cycle regularly. To clean the exercise cycle, use a the console displays correct feedback. When the reed soft, damp cloth. To prevent damage to the console, switch is correctly adjusted, reattach the right side keep liquids away from the console and keep the con- shield and the right pedal.

  • Page 21: Exercise Intensity

    EXERCDSE GUIDELINES Fat Burning WARNING'. To burn fat effectively, you must exercise at a relative= ly low intensity level for a sustained period of time. o Before beginning this or any exercise pro= During the first few minutes of exercise, your body gram, consult your physician.
  • Page 22 PART LiST--Model No. NTC59021 Ro5o3A Key No. Qty. Description Key No. Qty. Description Frame idler Arm Upright Control Board Handlebar Control Bracket Console Upper Wire Harness Handlebar Cover Lower Wire Harness Pulse Sensor Adjustment Bracket Seat Bracket Clamp Seat Post Reed Switch/Wire Seat Drive Belt...
  • Page 23 EXPLODED DRAWJNG--ModeI No. NTCSg021 Roso3A " 65 ..Y ..
  • Page 24 • the MODEL NUMBER of the product (NTC59021) • the NAME of the product (NordicTrack _ SL 700 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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Sl 700Ntc59021

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