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WeT chopping
choppIng cabbage for sLaw
1/2 head of cabbage, wedged
1.
Cut cabbage (green, red or both) in
1 1/2-inch (4 cm) wedges and place
into the Vita-Mix container.
2.
Cover with enough water to float
cabbage off the blades.
3.
Secure lid.
4.
Select High, Press start. Pulse 2-3 times.
If necessary, repeat two to three more
times. Do not over process.
5.
Drain cabbage and remove to a bowl.
uses for chopped cabbage:
coleslaw – Mix in your favorite dressing
and season to taste.
Soups – Add green cabbage to broth
and simmer.
Salads – Toss with other vegetables.
Stir-fry – Add to your favorite recipes.
Side dishes – Steam, cook, and use alone
or in combinations.
crushIng Ice for drInks and desserts
It's easy, it's effortless and the job's done in
just three seconds! Pour off the water and
you'll be amazed at how uniformly the ice
is crushed.
Use it for party-perfect drinks, with flavored
syrups for the kids' dessert or as a way to
keep picnic foods cold.
1.
Fill the Vita-Mix container with ice
cubes. Add water until ice floats over the
blades. (Do not use anything but water
to crush ice.)
2.
Secure lid.
3.
Select High. Press Start for
3 seconds, and stop machine
4.
Pour off water and use immediately.
15
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