Juicing Whole Foods - Vita-Mix PROFESSIONAL SERIES 500 Step-By-Step Manual

juicing Whole foods

Unlike juice from a juice extractor, Vita-Mix
smoothies deliver all the health benefits of both the juice and the fiber.
The Vita-Mix machine has the motor power, torque, speed, container
®
and blade design to make it happen smoothly by smashing the whole
food fiber and breaking it into microscopic pieces that are easy to digest.
You get a creamy, smooth juice full of fiber!
just dew It smoothIe
1/4 cup (60 ml) water
1 cup (170 g) diced honeydew
1 medium orange, peeled, halved
1/2 medium peach, halved, pitted
1/2 cup (75 g) pineapple chunks
1 cup (240 ml) ice cubes
program: Smoothies • yield: 3 3/4 cups (900 ml)
1. Place all ingredients into the Vita-Mix
container in the order listed and secure lid.
2. Select Smoothies program.
3. Press Start.
4. Allow machine to complete
programmed cycle.
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whole food juice and
®
drinks course on dVd