Recovery; Input And Functions - Kettler UNIX P Training And Operating Instructions

Input and functions

Training
Strain
Profile
or
or
Time/Distance Swichover
Recover y
Display in case of pulse events
Value / Input
Maximal Pulse 121-210
Off
Target pulse
or Fitness
or Manually
Target pulse
Display colours and their meaning (only with UNIX PX and ELYX 3):
The display can illuminate in 3 different colours: blue, green and red. To ensure an obvious notification of pulse events
the meaning of the colours are defined as follows:
The displays illuminates or turns blue when the following requirements are present:
• Pulse monitoring is deactivated• Target pulse monitoring ( -/+ 10 beats) is active but has not been reached
• Pulse has fallen below the target pulse monitoring
• Target pulse monitoring is deactivate, the maximum pulse monitoring is active but the pulse rate is lower than the
maximum pulse entry
•They are in the guidelines area
The display illuminates or turns green:
• The pulse is in the area of the target pulse monitoring (-/+ 10 beats)
The display illuminates or turns red:
• The pulse has increased over the area of the target pulse monitoring (+11 beats)
• The maximum pulse rate is exceeding during an active maximum pulse monitoring
Stilstand
✔ ✔
Strain
Profile
✔
Distance
✔
Time
✔
Energy
✔ ✔ ✔ ✔ ✔
Max. Pulse
}
Fat burning
65%
✔ ✔
Fitness
or 75%
Manually
40-90%
✔ ✔
Target pulse
40-200
✔ ✔ ✔ ✔ ✔
%
✔
}
65%
Fat burning
✔
75%
40-90%
40-200
*note: appears only, if the target pulse was achieved once
✔ ✔ ✔ ✔ ✔ ✔
✔ ✔ ✔ ✔ ✔
✔ ✔
✔ ✔
✔ ✔ ✔ ✔ ✔ ✔
✔ ✔ ✔ ✔ ✔
If the entered training pulse (-11 beats) is
Exceeding
undercut, the
If it is exceeded (+11 beats) the
MAX
" - " is shown.
If the maximum pulse is exceeded, the "-"
+1 +1 +1
arrow is flashing and the writing "MAX" is
shown.
If the "alarm sound in case of exceeding
the maximum pulse" is activated in indivi-
+11 –11*
dual settings (page 13), additional sounds
are output.
+11 –11*
FB606-608-609
✔
✔
✔
symbol
" + " is shown.
symbol
29
GB