Kettler Unix P Training And Operating Instructions
Kettler crosstrainers training and operating instructions
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- Important instructions manual (37 pages)
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Trainings- und Bedienungsanleitung
Training and Operating Instructions
Mode d'emploi et instructions d'entraînement
Trainings- en bedieningshandleiding
Instrucciones de entrenamiento y manejo
Istruzioni per l'allenamento e per l'uso
Instrukcja treningowa i instrukcja obsługi
Návod na trénink a obsluhu
Trænings – og brugervejledning
Instruções de treino e utilização
UNIX P/PX
ELYX 3
FB606-608-609
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Table of Contents
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Summary of Contents for Kettler Unix P
- Page 1 Instrucciones de entrenamiento y manejo italiano Istruzioni per l'allenamento e per l’uso polski Instrukcja treningowa i instrukcja obsługi čeština Návod na trénink a obsluhu dansk Trænings – og brugervejledning português Instruções de treino e utilização UNIX P/PX ELYX 3...
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Page 2: Table Of Contents
• The safety controls must be carried out by the user regularly and properly. • Defect or damaged components must be replaced immediate- ly. Use only original spare parts of KETTLER. • The device must not be used until the repair has been carried out. -
Page 3: Short Description
FB606-608-609 Short description The electronics consists of a function range with buttons and an indicating range (display) with variable symbols and graphics. Indicating range Display Function range Buttons The Electronic Control features the following functions: • Training settings that are permanently storable Target pulse, time, distance, energy consumption •... - Page 4 Training and Operating Instructions Short description Function range The six buttons are briefly explained in the following. The precise use is explained in the individual chapters. In these descriptions, the names of the functional buttons are used in the same way. SET (press briefly) This functional button is for displaying input data.
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Page 5: Indicating Range / Display
FB606-608-609 Indicating range / Display The indicating range informs on the various functions and respectively selected setting modes. Programmes: Count Up / Count Down The programmes differ in their mode of counting. Programme: Training Records The programme shows a personal recorded training profil- eThe example displays show the operation as a cross trai- Programms Strains beyond the time or distance... - Page 6 Training and Operating Instructions Speed and step frequency scala revolutions Scale speed Average value Value 0 – 200 Dimension adjustable Puls Warning (flashes) Max. pulse + 1 RECOVERY Target pulse exceeded + 11 Maximum pulse Value 0 – 220 Average value Target pulse run below –...
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Page 7: Quick Start (Introduction)
FB606-608-609 Energy consumption Dimension adjustable Value 0 – 9999 Points Display of text and values 1 column equates to 1 minute with a cross trainer: 200 m 0.1 Strain profile miles 1 point (height) = 1 Level with the exercise bike: 400 m 1. -
Page 8: Training By Defaults Of Strain
Training and Operating Instructions Training The computer is equipped with 11 training programmes. They clearly differ in strain intensity and duration. 1. Training by defaults of strain a) Manual strain input • (PROGRAM) “Count Up” Target vales are not predeter- mined. -
Page 9: Readiness For Training
FB606-608-609 Age input The input of the age serves to determine and control the maximum pulse (Symbol – I, warning sound, if activated). • Enter values by means of “Plus” or “Minus” (such as 34). Based on it, the maximum pulse of 186 is calcula- ted according to the formula (220 –... -
Page 10: Switching Over Time/Distance
Training and Operating Instructions b) strain profiles (PROGRAM) “1” – “6” All profiles are selected by pressing “PROGRAM”. Display: e.g. “1” Fitness beginners I; strain level 1-4, 27 min. Press “SET”: default range, Start of training • Press “PROGRAM” until: display “2”... -
Page 11: By Defaults Of Pulse
Start of training by pedalling. Default possibilities: see table page 29 Note: • KETTLER recommends the pulse measurement by means of the chest belt for HRC programmes • A strain adjustment is realised for HRC programmes in case of deviations of +/- 6 heartbeats. -
Page 12: Interruption/End Of Training
Training and Operating Instructions Interruption/end of training The electronics detects an interruption of the training in case of less than 10 pedal revolutions/min or pressing “RECOVERY”. The achieved training data is shown. Pulse, strain, revolutions and speed are shown as average values with Ø... -
Page 13: Recovery
FB606-608-609 Input and functions Training Stilstand ✔ ✔ Strain Strain ✔ ✔ ✔ ✔ ✔ ✔ Profile Profile ✔ ✔ Distance ✔ ✔ Time ✔ ✔ Energy ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ Max. Pulse Fat burning ✔... -
Page 14: Individual Settings
Training and Operating Instructions Individual settings Proceed according to the figure on the left: Press “RESET” Display: all segments Now press “SET” for a longer period of time: menu: indi- vidual settings Display: Scale 1. Display of the unit in kilometres / miles Press “Plus”... -
Page 15: System Sounds
FB606-608-609 General Instructions Average Value Calculation The average value is calculated per training unit. Exercise bike Instructions for Pulse Measurement Speed calculation The pulse calculation starts when the heart flashes in the display 60 pedal rotations per minute result in a speed of 21.3 km/h. in rhythm with your pulse rate. - Page 16 Training and Operating Instructions Training Instructions Training frequency Extent of training session Sports medicine and training science use ergometry, among 1st week other things, for the examination of the functional capability of 3 times a week 2 minutes of training heart, circulation and respiratory system.
- Page 17 FB606-608-609 MaxPulse(s) Calculated value from 220 minus years of age Here an entry for calculation of the maximum pulse. Target pulse – symbol Manual or program-determined pulse value, which is to be cal- With “–” displayed, a target pulse is too high by 11 beats. culated.
- Page 18 HEINZ KETTLER GmbH & Co. KG Postfach 1020 • D-59463 Ense-Parsit www.kettler.net d2825/07.10...