How To Use The Exercise Cycle - Pro-Form PFEVEX72910 User Manual

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT
To adjust the position of
the seat, first loosen the
adjustment knob and pull
it outward. Move the seat
forward or backward to the
desired position, release
the adjustment knob into
an adjustment hole, and
firmly tighten the adjust-
ment knob. Make sure that
the adjustment knob is
engaged in an adjustment
hole in the seat carriage.
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the low-
est position.
To adjust the height of the seat post, first loosen the
adjustment knob and pull it outward. Move the seat
post upward or downward to the desired position,
release the adjustment knob into an adjustment
hole, and then tighten the adjustment knob. Make
sure that the adjustment knob is engaged in an ad-
justment hole in the seat post.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height of the
handlebar post, first loosen
the adjustment knob and pull
it outward. Move the handle-
bar post upward or down-
ward to the desired position,
release the adjustment knob
into an adjustment hole, and
then tighten the adjustment
knob. Make sure that the
adjustment knob is engaged
in an adjustment hole in the
handlebar post.
Note : DO NOT EXCEED the mark "STOP" indi-
cating the minimum insertion depth on all the
adjustable tube.
HOW TO ADJUST THE PEDAL STRAPS
In order to correctly use the pedals, place your feet
into the maximum of each pedals caps.
To tighten the pedal straps, simply pull the ends of
the pedal straps. To loosen the pedal straps, press
and hold the tabs on the buckles, adjust the pedal
straps to the desired position, and then release the
tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resistance
of the pedals, turn the
resistance knob clockwise;
to decrease the resistance,
turn the resistance knob
counter- clockwise.
To stop training or for
emergency, you can stop
the flywheel by pushing
the brake lever downward.
The flywheel should quickly
come to a complete stop
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks
slightly on your floor during
use, turn one or both of the
leveling feet on the front or
rear stabilizer until the rock-
ing motion is eliminated
HOW TO MAINTAIN THE EXERCISE CYCLE
Inspect and tighten all parts of the exercise cycle
regularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent. IMPORTANT: To
avoid damage to the console, keep liquids away
from the console and keep the console out of
direct sunlight
HOW TO LOCK THE EXERCISE CYCLE
It is the responsability
of the owner to lock the
exercise bike in order
to prevent the missuse.
Slide the cable into the
hole on the flywheel and
turn it around the tubes
that hold the flywheel.
Join the cables ends
(58) together and lock
together with the lock
(59) provided. Check that
the flywheel is not able
to move more than few
centimeters once locked.
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