Target Workouts - Schwinn AirDyne Pro Owner's Manual

Time Target Workout
The Console allows you to select a Time Target workout and enter your own Time value. The default value is 10 minutes.
1. Sit on the machine.
2. With the Console in Idle Mode, push the TIME TARGET button.
3. T he TIME/INTERVAL field blinks (default value is 10:00). To change the value, use the Increase/Decrease buttons to
adjust in 1 minute increments.
4. Push the START/RESUME button to start the timer, and start to pedal.
5. The program starts and counts down the time. The CALORIE, kJ, MI and KM values count up.
Calories Target Workout
The Console allows you to select a Calories Target workout and enter your own Calories value. The default value is 100
calories.
1. Sit on the machine.
2. With the Console in Idle Mode, push the CAL/kJ TARGET button one time.
3. T he CALORIE metrics field blinks (default value is 100). To change the value, use the Increase/Decrease buttons to
adjust in 25 calorie increments.
4. Push the START/RESUME button to start the timer, and start to pedal.
5. The program starts and counts down the calories. The total time, kJ, MI and KM values count up.
Kilojoules (kJ) Target Workout
The Console allows you to select a Kilojoules Target workout and enter your own Kilojoules value. The default value is
400 kilojoules.
1. Sit on the machine.
2. With the Console in Idle Mode, push the CAL/kJ TARGET button two times.
3. T he kJ metrics field blinks (default value is 400). To change the value, use the Increase/Decrease buttons to adjust in
100 kiljoule increments.
4. Push the START/RESUME button to start the timer, and start to pedal.
5. The program starts and counts down the kilojoules. The total time, CALORIE, MI and KM values count up.
Miles Target Workout
The Console allows you to select a Miles Target workout and enter your own Miles value. The default value is 1 mile.
1. Sit on the machine.
2. With the Console in Idle Mode, push the MI/KM TARGET button one time.
3. T he MI metrics field blinks (default value is 1.0). To change the value, use the Increase/Decrease buttons to adjust in
0.5 mile increments.
4. Push the START/RESUME button to start the timer, and start to pedal.
5. The program starts and counts down the miles. The total time, CALORIE, kJ and KM values count up.
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