Schwinn Airdyne User Manual
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Schwinn Airdyne User Manual

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See also: Owner's Manual , Manual
FEATURES AND BENEFITS
Dual Action Design
Delivers a si m ultan e o us, f ull b o d y w orko u t
w it h t h e versatilit y o f exercisin g y o ur lo w er
or u p p er b o d y se parat ely
On-Board Computer
Ob tain i m m e diat e f e e d back regardin g y o ur
fit n ess pro gress
Airdyne
Serial Number
®
Locat e d o n t h e dro p o u t
Built-In Transport Wheels
Make it si m ple t o m o ve t h e bike across
an y flat surface
Seat
Extra-pad d e d, anat o m ically-d esig n e d seat
pro vid es m axi m u m co m f ort
Adjustable Seat Post
Reliable an d easy seat h eig h t adjust m e n t
acco m m o dat es rid ers o f all b o d y sizes an d
leg le n g t hs
Airdyne
Evolution
Comp Fanwheel
®
™
Sm aller Ev olu tio n fan w h e el pro vid es sm o o t h
resistance, co n trolle d air-co olin g an d a lo w
st e p-o ver h eig h t
Evolution
Comp Serial Number
™
Locat e d o n t h e le f t chain g uard bracke t
Second Stage Belt-drive
Th e Ev olu tio n Co m p o ff ers a su p er-t orq u e drive
b elt e nsurin g a m ore q uie t rid e

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Summary of Contents for Schwinn Airdyne

  • Page 1 On-Board Computer Ob tain i m m e diat e f e e d back regardin g y o ur fit n ess pro gress Airdyne Serial Number ® Locat e d o n t h e dro p o u t...

  • Page 2: Table Of Contents

    Take y o u r ti m e an d h av e f u n! Owner’s Record ....................16 Schwinn Cycling & Fitness Inc. Limited Warranty ......17 F I T N E S S S A F E G U A R D S Before starting any exercise program, consult with your physician or health professional.

  • Page 3: Operation

    • Do not dism ount the Airdyne / Evolution Co m p Bike until the pedals are at a co m plete STOP.

  • Page 4: How To Use The Airdyne / Evolution Comp Computer

    HOW TO USE THE AIRDYNE / EVOLUTION COMP COMPUTER ® ™ Th e Airdyn e co m p u t er kee ps track of t h e follo win g fu nctio ns: F IG. 8 ☞ T I M E / D I S T A N C E...

  • Page 5: Maintenance

    ■ Getting the Most Out of Your Home Fitness Program ■ Moving your Airdyne / Evolution Comp Bike To m o v e t h e Air d y n e bike, car e f ully lif t t h e r ear e n d o f t h e bike an d Th e t h r e e m ain r easo ns f o r t h e incr ease d p o p ularit y o f h o m e fit n ess g y ms F IG.

  • Page 6: Steps To Getting Started

    STEPS TO GETTING STARTED g e t o ff o n t h e rig h t f o o t an d stay m o tivat e d. Realiz e t hat an y n e w habit is In divid uals w h o will su p p o r t m e in m y exercise p r o g ra m: difficult t o establish at first, b u t it can b e d o n e.

  • Page 7: Muscular Strength

    IDENTIFYING YOUR BALANCED FITNESS GOALS ■ Muscular Strength Ke e p in m in d t hat t h e ACSM r eco m m e n datio ns ar e g uid elin es f o r t h e averag e p erso n, n o t a cha m pio n at hle t e t rainin g f o r t h e Oly m pic Ga m es.

  • Page 8: Tar G E T H Ear T Rat E Z O N E

    IDENTIFYING YOUR BALANCED FITNESS GOALS IDENTIFYING YOUR BALANCED FITNESS GOALS m o d els au dible fe e d back) as t o w hat yo u r h ear t rat e is w hile exercisin g, an d •...
  • Page 9 TABLE 1 EXERCISE FITNESS GUIDELINES Varie d trainin g in all t h re e o f t h ese z o n es will ad d t o increase d levels o f Ge n eral's fin din gs ar e n o t co n vincin g evid e nce e n o u g h t o ke e p m ost us exercisin g o n a co nsist e n t basis, w hat is? fit n ess an d im p r ove d p erf o r m ance an d ad d m o re e n er gy t o yo u r life.

  • Page 10: Schwinn Cycling & Fitness Inc. Limited Warranty

    SCHWINN CYCLING & FITNESS INC. 4. Develo p a co nst r uctive at tit u d e. D o n o t f ocus o n w hat y o u ar e givin g u p t o...

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