Table of Contents
Advertisement
Available languages
Available languages
Training and Operating Instructions
Table of Contents
Safety notes
• Service
• Your safety
• Function range / Buttons
Training
... by defaults of strain
• Count-Up
• Count-Down
• Default range
Distance
Time
Energy
Age
Selection of target pulse
(Fat/Fit/Man.)
• Entering the target pulse
Safety notes
Please observe the following aspects for your own safety:
• The training device must be erected on an appropriate, fixed
ground.
• The connections must be checked for firmness before the first
start-up and also after ca. 6 days of operation.
• To prevent injuries resulting from wrong strain or excessive
strain, the training device must only be used according to
instructions.
• It is not recommended to put up the training device in wet
places for a longer period of time because of corrosion.
• Check the functionality and the proper state of the training
device regularly.
• The safety controls must be carried out by the user regularly
and properly.
• Defect or damaged components must be replaced immediate-
ly. Use only original spare parts of KETTLER.
• The device must not be used until the repair has been carried
out.
• The device's safety level can only be maintained, if it is
checked regularly for damage and wear.
18
GB
18
18
18
• Strain profiles 1 - 6
19
• Switching over time/distance
19
... by defaults of pulse
20
• HRC1 - Count-Up
21
• HRC2 - Count-Down
22-23
Training functions
23
• Display change
23
• Profile adjustment
23
• Interruption/end of training
23
• Resumption of training
• Recovery (measuring the recovery
pulse)
24
Input and functions
24
• Table: input/functions
24
• Table: pulse events
24
Display colours and their meaning:
24
blue
24
•
24
green
•
25
red
•
Individual settings
25
• Selection: KM/Miles display
25
25
26
26
General notes
27
27
27
• Calculation of fitness marks
27
• System sounds
28
28
28
• Notes on pulse measurement
with ear clip
with hand pulse
28
with chest belt
29
• Errors of the computer
29
Training instructions
29
• Stamina training
29
• Strain intensity
• Duration of strain
Glossary
G
30
30
This symbol refers to the glossary where
the term in question is explained.
For your safety:
• Before you start training, your general practitioner should
find out, if you are fit for the training with this device in
terms of health. The medical findings should be the basis of
the structure of your training programme. Wrong or excessi-
ve training can lead to damage to your health.
30
30
30
30
31
31
31
31
31
31
31
31
31
31
31
32
32
32
32
33
Hide quick links:
Advertisement
Chapters
Table of Contents
